Episodios

  • Episode 12 - A World Record in Muscle Growth: Interview with Tommy Lundberg

    Episode 12 - A World Record in Muscle Growth: Interview with Tommy Lundberg
    Nov 4 2020
    The publication Early accentuated muscle hypertrophy is strongly associated with myonuclear accretion has claimed the world record in muscle growth. Participants in the study saw a 20% increase in muscle volume after 5 weeks; the highest number ever recorded in the scientific literature according to Tommy Lundberg, lead researcher of said study. Martin called him up for a chat.  
    • Early accentuated muscle hypertrophy is strongly associated with myonuclear accretion

     

    Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
    Más Menos
    57 m
  • Episode 11 - The Seal Row Strikes Back

    Episode 11 - The Seal Row Strikes Back
    Oct 25 2020
    Gather round as Berkhan unveils the astounding conclusion to the Seal Row Competition Saga, before we field listener questions about technical improvement versus muscular adaptation in the development of strength, when you can expect a hard copy of The Leangains Method, why the overhead press is all about that core, and whether or not the natural lifting formula has stood the test of time. (And if you’ve ever wanted to know how and why to measure your wingspan – this is the ep for you.)   We’re not marketers (well, Lach’s reading a book about it but he reads at 4th-grade level) so if you like the podcast, please help us out by liking, subscribing and leaving us a nice review. We’d appreciate it.

     

    Tip of the Week Martin
    • Fightcade

     

    Lach
    • Primer

     

    Links
    • What’s my genetic muscular potential?

     

    Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
    Más Menos
    41 m
  • Episode 10 - Does Joe Rogan Even Lift?

    Episode 10 - Does Joe Rogan Even Lift?
    Oct 14 2020
    The devolution of Joe Rogan, the fighting weight of jockeys, rotisserie chickens on a diet and Martin's reflections on velocity based training. Get a seat belt for your brain and buckle up.

     

    Tip of the Week Martin
    • The Rodchenkov Affair: How I Brought Down Russia’s Secret Doping Empire (Amazon)

     

    Lach
    • Sex Education (Netflix)

     

    Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
    Más Menos
    46 m
  • Episode 9 - Fuck Rehab

    Episode 9 - Fuck Rehab
    Oct 8 2020
    Dietary infidelities, safety bar squats exposed, the true caloric content of mystery meat and a glimpse into Martin's shady past... 'Nuff said.

     

    Tip of the Week Martin
    • The Third Day (2020)

     

    Lach
    • Planetary VOL 01: All Over the World and Other Stories 

     

    Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
    Más Menos
    48 m
  • Episode 8 - The No Bullshit Guide to Prolonged Fasting

    Episode 8 - The No Bullshit Guide to Prolonged Fasting
    Oct 1 2020

    After acknowledging the new chin-up gods on the block, we proudly present the no-BS guide to prolonged fasting. Then we're rounding it off with a dose of CBD oil anecdotes and shit we've seen on a screen.

     

    Tip of the Week Martin
    • Raised by Wolves (2020)

     

    Lach
    • AncestryDNA 

     

    Links
    • Chin-Up God (Instagram)
    • Martin's Graph (Twitter)

     

    Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
    Más Menos
    57 m
  • Episode 7 - Scholars of Swole

    Episode 7 - Scholars of Swole
    Sep 28 2020

    Put your brain enhancer on and get ready to have it blown straight off your head. We explore the strict bar curl, talk specialization routines, evolution and the implications of asymmetry in this intellectual late night romp.

     

    Tip of the Week Martin
    • Mortal Kombat 11

     

    Lach
    • Rosemary’s Baby https://www.rottentomatoes.com/m/rosemarys_baby
    • The Omen https://www.rottentomatoes.com/m/1015517-omen
    • The Exorcist https://www.rottentomatoes.com/m/exorcist

     

    Articles
    • BI - There's a formula to winning the Oscars
    • NPR - Grammy Awards Face Credibility Threat

     

    Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
    Más Menos
    50 m
  • Episode 6 - Carrots on The Carnivore Diet

    Episode 6 - Carrots on The Carnivore Diet
    Sep 21 2020

    Today we're taking questions and deconstructing keto, the dreaded strength plateau and the stubborn overhead press. We're also discussing the merits of vegetables on the carnivore diet. Sounds like a doozy but Martin does not like to mince words and listener discretion is advice.

     

    Tip of The Week 

    • Martin: https://www.rottentomatoes.com/m/the_painted_bird
    • Lach: https://www.rottentomatoes.com/tv/doom_patrol

     

    Follow @leangainspodcast and @martinberkhan on Instagram. Visit leangains.com and patreon.com/leangains for exclusive content.
    Más Menos
    45 m
  • Episode 5 - Back in The 70s

    Episode 5 - Back in The 70s
    Sep 16 2020

    We discuss the implications of asymmetry, take an inquisitive look at the bench press world record and talk about the golden era of bodybuilding.

     

    Tip of The Week 

    • Martin: https://www.rottentomatoes.com/m/the_perfection
    • Lach: hhttps://www.amazon.com/Viking-Fire-Justin-Hill/dp/034912339X

     

    Follow @leangainspodcast and @martinberkhan on Instagram Visit leangains.com and patreon.com/leangains for exclusive content.
    Más Menos
    57 m
adbl_web_global_use_to_activate_webcro805_stickypopup