Ironically, we think we can just shove our needs and feelings aside and that makes it ‘easier’ and yet — it’s exactly the opposite.

In this episode, we explore common behaviors like hiding from truths and using busyness as an avoidance strategy. Recognizing these habits can lead to a more empowered divorce — and life — for you and your kids. Let's stop hiding, face our feelings, and embrace the messy yet transformative journey ahead.

00:00 Introduction and Purpose

01:28 Welcome to the Intuitive Divorce Podcast

02:00 Identifying Hiding Places

04:25 The Impact of Avoidance

06:25 Embracing Your Needs

08:31 The Cost of Avoidance

09:09 Empowerment Through Intuitive Divorce

10:58 Conclusion and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Boundaries definitely get a bad rap. They scare most of us and yet, they are actually full of possibility and love (yes, love).

Hey Mamas, today we’re diving into boundaries and how crucial they are, especially during divorce. I'll reframe boundaries as a loving act that honors your needs, helping you create clarity and calm. I'll share practical examples on setting boundaries with your ex, family, and friends. Plus, I’ve got a special poem for you, “Boundaries, A Love Story.” Tune in to learn how boundaries can transform your divorce experience and your life.

00:00 Introduction to Boundaries

00:58 Reframing Boundaries as Loving

01:15 Welcome to the Intuitive Divorce Podcast

01:47 The Importance of Boundaries in Divorce

03:11 Setting and Enforcing Boundaries

04:17 Practical Examples of Boundaries

06:58 Boundaries: A Love Story Poem

08:53 Final Thoughts and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Stuckness comes in many flavors — an unhealthy marriage, limited thinking, indecision, fear and overwhelm — but it also shows us what we are ready to get ‘unstuck’ from.

In this episode, I talk about the common feeling of being 'stuck' during divorce. I challenge the idea that stuck is a state of being out of your control, showing you how it's a sign that you’re ready for change. We explore practical steps to move forward, celebrate your progress, and see 'stuckness' as a moment to recalibrate. If you’re feeling a bit stuck in your divorce (or life)…this one’s for you!

00:00 Introduction: Feeling Stuck

01:13 Welcome to the Intuitive Divorce Podcast

01:46 Understanding the Feeling of Stuckness

03:54 Taking Action and Recognizing Patterns

08:05 Tools to Get Unstuck

09:38 Celebrating Stuckness as a Transition

10:33 Conclusion and Resources

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com