The Health Hun Podcast Podcast Por Orla Swan arte de portada

The Health Hun Podcast

The Health Hun Podcast

De: Orla Swan
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I'm Orla Swan, also known as, The Health Hun. I’m a Health Coach / Nutritionist, specialising in helping women transform their lives by improving their relationship with food & body, Hormonal issues (such as PCOS, HA, PMS etc.) & Gut health issues (such as IBS & general digestive issues). I’m on a mission to redefine what health means to all. In The Health Hun podcast, I discuss all of these topics and more - including body image, spirituality, trauma, relationships and an overall holistic approach to health. I hope you love it & can’t wait to hear your feedback! Orla, x www.instagram.com/thehealthhunwww.thehealthhun.com© 2026 The Health Hun Podcast Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • 53. The Father wound: Are your daddy issues causing Burnout, low self-worth & unfulfilling Relationships?’
    Mar 25 2026

    If your success still feels flat, you can’t switch off, you have low libido & your relationships never quite feel secure - this is the ~Father wound.

    In this episode, we break down how high-achieving women become wired to perform for love - tying their worth to achievement, struggling to rest & ending up in relationships where they feel like they have to prove themselves.

    You’re not just driven for success, you were conditioned to feel safe through control, performing & achieving - blocking your feminine energy & keeping you stuck in cycles of burnout.

    This episode will help you understand the pattern, how it’s impacting your nervous system, relationships & self-worth - and what actually needs to shift to break the burnout cycle & rebuild your identity from real self-worth.

    Timestamps:
    05:22 Breathing exercise
    08:16 How the masculine shapes your low self-worth
    17:20 How he impacted your emotional foundation & relationships
    26:00 You were trained to abandon yourself
    32:00 Your value is not conditional - break the burn out cycle
    35:00 How to take your life back & heal

    The Health Hun Instagram
    Click here to book a free call with Orla

    This episode covers: father wound, daddy issues, high-achieving women, burnout, overworking, nervous system regulation, self-worth, relationship patterns & emotional regulation.

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    46 m
  • 52. Lessons on fear & trauma under missile attacks
    Mar 17 2026

    After a year off the pod, this is a real-life update from being in Dubai during missile attacks - and what it revealed about fear, control & resilience.

    When threat becomes real, your nervous system doesn’t care about what you know - it shows you what you’re built for.

    We get into external vs internal regulation, collective fear, media influence & why you don’t have to shrink your life - even in uncertainty.


    Timestamps:
    05:19 Life under attack in Dubai
    12:30 Scanning for threats to feel in control
    18:16 Collective fear & traumatic experiences
    24:32 Nervous system foundation & your identity
    33:00 Biggest lesson from war so far
    36:40 How you can work with me

    The Health Hun Instagram
    Click here to book a free call with Orla


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    41 m
  • 51. Dating with Intentional Feminine energy
    Feb 10 2025

    This episode is centred around all things dating, with the intention of meeting your ideal partner. Many women are currently fed up in dating, experiencing fear, anxiety & low self-worth. This episode helps you shift from that state into your feminine energy & your heart space, so that dating can be a fun experience that keeps you aligned with your higher self & your vision for your love life!

    The Health Hun Instagram


    Work with Orla

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    39 m
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