52. Lessons on fear & trauma under missile attacks

After a year off the pod, this is a real-life update from being in Dubai during missile attacks - and what it revealed about fear, control & resilience.

When threat becomes real, your nervous system doesn’t care about what you know - it shows you what you’re built for.

We get into external vs internal regulation, collective fear, media influence & why you don’t have to shrink your life - even in uncertainty.

Timestamps:
05:19 Life under attack in Dubai
12:30 Scanning for threats to feel in control
18:16 Collective fear & traumatic experiences
24:32 Nervous system foundation & your identity
33:00 Biggest lesson from war so far
36:40 How you can work with me

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