If your success still feels flat, you can’t switch off, you have low libido & your relationships never quite feel secure - this is the ~Father wound.

In this episode, we break down how high-achieving women become wired to perform for love - tying their worth to achievement, struggling to rest & ending up in relationships where they feel like they have to prove themselves.

You’re not just driven for success, you were conditioned to feel safe through control, performing & achieving - blocking your feminine energy & keeping you stuck in cycles of burnout.

This episode will help you understand the pattern, how it’s impacting your nervous system, relationships & self-worth - and what actually needs to shift to break the burnout cycle & rebuild your identity from real self-worth.

Timestamps:
05:22 Breathing exercise
08:16 How the masculine shapes your low self-worth
17:20 How he impacted your emotional foundation & relationships
26:00 You were trained to abandon yourself
32:00 Your value is not conditional - break the burn out cycle
35:00 How to take your life back & heal

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This episode covers: father wound, daddy issues, high-achieving women, burnout, overworking, nervous system regulation, self-worth, relationship patterns & emotional regulation.

After a year off the pod, this is a real-life update from being in Dubai during missile attacks - and what it revealed about fear, control & resilience.

When threat becomes real, your nervous system doesn’t care about what you know - it shows you what you’re built for.

We get into external vs internal regulation, collective fear, media influence & why you don’t have to shrink your life - even in uncertainty.

Timestamps:
05:19 Life under attack in Dubai
12:30 Scanning for threats to feel in control
18:16 Collective fear & traumatic experiences
24:32 Nervous system foundation & your identity
33:00 Biggest lesson from war so far
36:40 How you can work with me

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This episode is centred around all things dating, with the intention of meeting your ideal partner. Many women are currently fed up in dating, experiencing fear, anxiety & low self-worth. This episode helps you shift from that state into your feminine energy & your heart space, so that dating can be a fun experience that keeps you aligned with your higher self & your vision for your love life!

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In this episode I dive deep into how I realised I am part of the Neurospicy gang with AuDHD (ADHD & Autism). It's been a journey over the last 1.5 years with both acknowledging how it has shaped me, and also integrating changes to support myself.

I chat about:

• Sensory issues
• Overwhelm & energy crashes
• Having a loud inner critic, that often resorts to shame for feeling 'different'
• The grief journey experienced when processing life through this new lense
• Unmasking & authenticity
• Friendships & connections
• Processing information differently
• Nervous system support

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Do you suppress parts of yourself in order to be seen as the perfect, easy going good girl that doesn't need too much, so that she can be liked, loved & accepted? In this episode I walk you through how your life experience, beliefs, trauma & conditioning can cause you to view Dark Feminine energy as shameful - maybe even sinful.

There is so much power in the Dark Feminine and you cannot truly be 'in your feminine energy' if you suppress your sensuality, shrink your expression, silence your voice & stay stuck in your emotions. Embracing this energy allows you to step into your power, with boundaries, intuition & tapped into pleasure.

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In this episode I reflect on the current common fear-based experience & suppression of women & feminine energy due to Patriarchal structures, misogyny, s3xual violence.

*Trigger warning* for this episode due to the sensitive topics including suppression, violence, s3xual assault, abortion, trauma & more.

If you are in need of 1-1 support after listening to this episode, you can reach out via Orla@thehealthhun.com.

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After a year-long break, Orla is back sharing the lessons learned from a year of challenges and unexpected turns. Ever wondered what it's like to uproot your life from Bali to Australia and then end up in Dubai? This episode promises an honest recount of how geographical and spiritual shifts have sculpted my identity and purpose, offering you insights into embracing change and chasing dreams, no matter where they lead.

Navigating through a numerology year four, often tied to hardship and foundation-building, brought struggles that seemed never-ending—until I found the courage to step away and gain clarity - a real life Tower moment.

Relocating to Dubai was an intuitive leap that led to profound self-discovery. Here, I talk about finding community, uncovering revelations about my neurodivergence, and embracing authenticity. These realizations reshaped my understanding of past struggles and opened doors to deeper connections with supportive friendships. The journey of aligning life with personal values, balancing practical plans with intuitive impulses, and aiding others on their healing paths shines a light on the liberating power of authenticity and self-confidence.

Join me as I chat about finding peace through and living a life enriched by genuine relationships and personal freedom.

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In this episode, I chat with the amazing Sinead Hegarty. You may know Sinead from her incredible 21 day meditation course: The Brave Way, her life as an Irish gal living in Australia or her own podcast; The Sinead Says Podcast. She is a qualified meditation teacher, a business owner and unfortunately has had a tough journey since discovering she suffers from Endometriosis and Adenomyosis. We discuss all of this in our episode as well as; the benefits and different types of meditation, challenging our thoughts, trusting our intuition, her journey with Endometriosis and Adenomyosis including diagnosis, getting to the problem and treatment plan.

As always, please listen, rate, subscribe, share and let me know what you think!

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