Episodios

  • Misophonia Deep Dive

    Misophonia Deep Dive
    Apr 13 2026
    Today Grace does a deep dive on the disorder misophonia. She explored the neurological origin, the mental health impacts, the lived experience, the effects on relationships, and treatment. This episode is sponsored by Factor: www.factormeals.com/guilt50off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 m
  • Caregiving For Children With Disabilities and Guilt

    Caregiving For Children With Disabilities and Guilt
    Apr 8 2026
    This episode explores the complex emotions of guilt and shame faced by parents raising children with disabilities. It offers compassionate insights into acknowledging these feelings, understanding societal influences, and finding community support. key topics Guilt and shame in disability parenting Societal ableism and its impact The emotional realities of caregiving Building supportive communities Acknowledging grief and loss Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 m
  • Will My Divorce Ruin My Kids Lives? With Oona Metz, LICSW

    Will My Divorce Ruin My Kids Lives? With Oona Metz, LICSW
    Apr 6 2026
    In this insightful episode, therapist Oona Metz shares her expertise on navigating divorce, especially focusing on its impact on children. She discusses the importance of support groups, 5 stages of divorce grief, the emotional roller coaster, and practical advice for parents to support their kids through this challenging transition. She talks about how more recent research shows that divorce isn't bad for kids, conflict is. She talks about how to go through a divorce without crippling guilt as well as supporting emotional resilience in kids during divorce. Learn more about Oona and her book at: https://www.oonametz.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 m
  • Glamorous Things About Being A Therapist

    Glamorous Things About Being A Therapist
    Apr 1 2026
    Grace Bithell shares the glamorous and unglamorous realities of being a therapist, from meaningful work and flexible outfits to challenging licensing and supervision systems. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 m
  • For The Girls That Can't Drive (Driving OCD)

    For The Girls That Can't Drive (Driving OCD)
    Mar 30 2026
    Grace shares her personal journey overcoming driving-related OCD, highlighting the importance of understanding OCD, exposure therapy, and valuing independence. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 m
  • I Gave Birth Then Made My Doula Come On My Podcast

    I Gave Birth Then Made My Doula Come On My Podcast
    Mar 25 2026
    In this episode, we’re having an honest and compassionate conversation with Grace's actual doula who attended her birth about birth that doesn’t go according to plan. So many women walk away from their birth experience carrying guilt, shame, or a deep sense that their body “failed.” But the truth is—birth is complex, unpredictable, and influenced by so many factors outside of your control. We explore why this narrative of failure is so common, how societal expectations and messaging around “ideal births” contribute to it, and what it looks like to reframe your experience with compassion instead of self-blame. Whether your birth involved complications, interventions, trauma, or simply didn’t match what you hoped for—this episode is here to remind you: you did not fail. To here more from Kaila visit: https://kaylamackenzie.co/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m
  • Let's All Judge Picky Eaters

    Let's All Judge Picky Eaters
    Mar 23 2026
    In this episode, we’re challenging the idea that being a “picky eater” is something to feel embarrassed about. So many of us have internalized the belief that our food preferences say something negative about us—that we’re difficult, immature, or high-maintenance. But what if that’s not true? We explore how food has become tied to social approval, how judgment around eating habits can quietly harm our relationship with food (and each other), and why it’s okay—actually healthy—to prioritize enjoyment over expectations. This conversation is about reclaiming autonomy, reducing shame, and creating a more compassionate, flexible approach to eating. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 m
  • Dude Guilt

    Dude Guilt
    Mar 18 2026
    Men feel guilty about a lot. They feel guilty about the amount of money they make, their height, and their career progression. We all know women feel bad but men hide it better. If you've ever wondered about dude guilt this is the place to come. This episode os sponsored by Factor: Head to factormeals.com/guilt50off and use code guilt50off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 m