Optimizing men's health and sexual wellness naturally is crucial, and with Father's Day right around the corner, there's no better time to discuss this vital topic. Today, you'll gain insights into testosterone optimization, the libido-boosting power of maca, and holistic approaches to addressing sexual health. Hear the inspiring story of how my father regained his health and vitality at 79, showcasing that it's never too late for positive changes.

This episode is packed with practical tips and valuable information for anyone looking to enhance their sexual health or support a loved one. Learn about the natural methods to boost libido and fertility, and how holistic health strategies can make a real difference. Whether it's for yourself or someone you care about, the advice shared here can lead to vibrant health and wellness.

Don't miss out on this insightful episode filled with valuable knowledge and personal anecdotes. Plus, discover Julva, my Vulva Revitalizing Cream, designed with natural ingredients to nourish and rejuvenate your most intimate parts. Visit dranna.com/summeroflove to learn about our special promotion and start your journey to vibrant health and wellness today.

Key Takeaways:

[00:02:47] Brain health and men's health.

[00:04:24] The three P's for self-care.

[00:10:55] Men following rules diligently.

[00:14:32] Reversing insulin dependency with lifestyle.

[00:18:46] Optimizing testosterone levels naturally.

[00:20:21] Importance of oxytocin.

[00:25:42] Maca's health benefits.

[00:30:36] Communication in difficult conversations.

[00:32:01] The power of mindset.

Memorable Quotes:

"There is no area in our life that we are more vulnerable than when it comes to intimacy and sexual health. And I don't care how macho an individual is or successful or gorgeous, stunning, perfect body. We are all have a vulnerability in this area." [00:06:32] – Dr. Anna Cabeca

"Everything that improves sexual health, let me tell you, improves cardiovascular health." [00:13:52] – Dr. Anna Cabeca

Links Mentioned:

Julva, a Vulva Revitalizing Cream: https://dranna.com/summeroflove

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Reclaiming intimacy and maintaining vaginal health are crucial aspects of a fulfilling life. In this episode, I share valuable information on addressing issues of desire, discomfort, and disconnect that can hinder intimate connections. You'll hear personal stories, gain understanding, and learn practical tips on improving foreplay and using Julva cream for optimal vaginal health. Discover how small changes can lead to a significant transformation in your intimate life.

One of my client’s journeys showcases the profound impact of taking care of vaginal health. After following my recommendations and using Julva, she experienced a remarkable shift in her intimate wellness and overall well-being. This episode provides a detailed look at the steps she took and how you can apply them to your own life. It's a testament to the power of prioritizing intimate health.

Don't miss our exciting Summer of Love promotion on Julva products and my Sexual CPR program. Julva, a Vulva Revitalizing Cream, is formulated with natural ingredients like DHEA, alpine rose plant stem cells, vitamin E, and shea butter to nourish and rejuvenate your intimate area. Say goodbye to dryness, discomfort, and decreased sensation, and hello to renewed vitality and confidence. Visit dranna.com/summeroflove to take advantage of our special offer and start your journey to vibrant health and wellness.

Key Takeaways:

[00:02:02] Hormone therapy and women's health.

[00:03:06] The three Ds of intimacy loss.

[00:06:43] Importance of vaginal health.

[00:11:40] The importance of the clitoris.

[00:13:27] Women's sexual desire disconnects.

[00:16:37] Loss of intimacy.

[00:20:36] Empowering women through health.

[00:24:19] Summer of Love sale.

Memorable Quotes:

"The clitoris will shrink. Now it is our pleasure zone. God designed us for pleasure. I believe that. You know, our responsibility is to be happy in the moment. So as much as we can do, right, our gift, the gift of our life is happiness, joy, and pleasure. Those are the gifts, right? And so, the clitoris is designed for pleasure." [00:11:43] – Dr. Anna Cabeca

"We want to spread the word that a healthy vagina is essential for life, right? There's reasons for loss of intimacy, and it is typically desire, discomfort, and disconnection. Addressing those areas in depth is revitalizing, rejuvenating, and reuniting." [00:25:05] – Dr. Anna Cabeca

Links Mentioned:

Julva, a Vulva Revitalizing Cream: https://dranna.com/summeroflove

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Imagine a cream that can do wonders for your hormones and your skin. In this episode, I delve into the magic of progesterone and pregnenolone and their profound impact on your health and vitality. You'll learn how these key hormones support brain health, memory, sleep, and more, and discover the benefits of using bioidentical progesterone and pregnenolone creams like my Balance cream, derived from wild yam.

You'll hear powerful testimonials from individuals who have transformed their anxiety, sleep, and mood by incorporating progesterone and pregnenolone into their routines. We'll also explore the significance of hormone detox and anti-inflammatory support to optimize your hormone health. This episode is packed with actionable advice to help you reclaim balance and vitality at every stage of life.

Don't miss out on the chance to feel your best with Balance, my Wild Yam Progesterone Cream. Concentrated natural progesterone and added pregnenolone work together to combat mood swings and fatigue while promoting smooth, youthful skin. Experience the dream cream that brings balance to your life at drannacabeca.com/balance.

Key Takeaways:

[00:02:07] Mother hormones progesterone and pregnenolone.

[00:04:15] Hormone Replacement Therapy benefits.

[00:09:59] Hormonal imbalance effects on health.

[00:12:40] Benefits of progesterone.

[00:16:28] Hormone metabolism and sleep quality.

[00:22:01] Hormonal benefits and testimonials.

[00:27:12] Benefits of essential oils.

[00:29:30] Hormone balance during perimenopause.

[00:31:26] Optimizing hormone health.

Memorable Quotes:

"From wild yam, we make diosgenin, which is a precursor to progesterone and pregnenolone. And so, from this, we can make bioidentical progesterone and pregnenolone. And that's how I created my Balance cream, which is natural progesterone and pregnenolone derived from wild yam." [00:18:51] – Dr. Anna Cabeca

"It takes more than hormones to fix your hormones. So, optimizing your health and physiology makes a big difference." [00:31:26] – Dr. Anna Cabeca

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Bright light first thing in the morning can do more than just wake you up; it can reset your circadian rhythm, improve your hormonal balance, and boost your overall well-being. In this enlightening episode, I had the pleasure of interviewing Roudy Nassif, renowned Engineer, Wellness Entrepreneur, Martial Artist, Light Expert, and Founder of Vivarays.

We dive into the science behind how light impacts our sleep and health. You'll learn why balancing exposure to different frequencies of light is crucial, the hidden dangers of wearing contacts, and how blue light blocking glasses can be a game changer for your daily routine.

Roudy explains the benefits of using daytime harmonizers and nighttime glasses to optimize your light exposure and support your body's natural rhythms. Discover practical tips on how to improve your sleep quality, hormonal health, and vitality by simply adjusting your light environment. Whether you're struggling with sleep issues or looking to enhance your overall health, this episode offers valuable insights you won't want to miss.

And if you're looking to further support your hormonal balance, check out Balance, my Wild Yam Progesterone Cream. It's a perfect blend of bio-identical progesterone and pregnenolone, designed to aid in mood swings, fatigue, and skin health. Learn more about this dream cream at drannacabeca.com/balance.

Key Takeaways:

[00:02:08] Blue light effects on health.

[00:06:01] Circadian rhythm.

[00:09:03] Cortisol production.

[00:15:06] Addiction to unnatural dopamine sources.

[00:19:36] Hormone disruption by sunglasses.

[00:23:49] Sunglasses as hormone disruptors.

[00:24:35] Blue light impacts on hormones.

[00:30:12] Light-filtering eyewear benefits.

[00:34:12] Blue light blocking technology.

[00:39:00] UV exposure and eye health.

[00:41:08] Light exposure and sunglasses.

[00:46:14] Blue light blocking glasses.

[00:47:17] Impact of artificial light on hormones.

[00:52:34] Light biology and circadian rhythm.

Memorable Quotes:

"First thing in the morning. We need to experience that ebb and flow for cortisol to actually function properly. And it's this healthy rising tide of cortisol first thing in the morning that is going to allow us to feel alert, energized, focused, and ready to tackle the day. It's like nature's most efficient cup of coffee." [00:08:53] – Roudy Nassif

"When you are wearing sunglasses, it's actually the greatest endocrine disruptor ever. And the eyes are an extension of the brain, and you're just disconnecting yourself from the primary source that connects the outside with the inside." [00:19:42] – Roudy Nassif

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Connect with Roudy Nassif:

Website: http://dranna.com/vivarays

Instagram: https://www.instagram.com/vivarays/

Facebook: https://www.facebook.com/vivarays

YouTube: https://www.youtube.com/@vivarays6391

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

As the world celebrates Mother's Day, let's delve into a topic close to every parent's heart: their child's health. Join holistic pediatric expert Dr. Elisa Song and me in this episode, where we unravel the intricate connection between children's well-being, ADHD, and gut wellness.

Discover actionable understandings as Dr. Elisa sheds light on nurturing a resilient gut microbiome in children, emphasizing the pivotal role of nutrition, lifestyle habits, and vagus nerve support. From exposing the influence of food marketing on children's health to sharing practical exercises and gut-friendly practices, this episode equips parents and caregivers with the tools to enhance their child's vitality and mental clarity. Prepare to be empowered as you gain knowledge that could revolutionize your child's well-being.

And don't miss the opportunity to explore Balance, my dream cream designed to support hormonal balance, mood stability, and youthful skin. Visit drannacabeca.com/balance to experience the transformative power of Balance today.

Key Takeaways:

[00:01:53] Emotional reflections on motherhood.

[00:03:30] Changes in post-pandemic medicine.

[00:06:31] Delayed maturity levels.

[00:09:06] School lunch programs impact.

[00:13:36] Making healthy food swaps.

[00:17:21] Gut-brain connection.

[00:20:29] The butterfly effect.

[00:24:20] Microbiome and kids' goals.

[00:27:30] Microbiome-friendly packaged foods.

[00:30:11] Gluten and leaky gut.

[00:35:45] Vagus nerve optimization.

[00:37:53] Vagus nerve and gut health.

[00:43:03] Creating microbiome magic.

[00:45:51] Whole family wellness practice.

Memorable Quotes:

"That little, tiny shift could have these profound effects. And same thing with your microbiome. A small shift in optimizing your gut microbiome has these ripple effects, I mean, through your entire body and brain." [00:20:15] – Dr. Elisa Song

"If we just learn how to breathe in a way that creates microbiome magic and we learn how to read food labels, right, I think those two things could change the trajectory of our kids' health." [00:40:53] – Dr. Elisa Song

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Healthy Kids, Happy Kids Book: https://healthykidshappykids.com/book/ & https://www.harpercollins.com/products/healthy-kids-happy-kids-elisa-song

Connect with Dr. Elisa Song:

Website: https://healthykidshappykids.com/

Instagram: https://www.instagram.com/healthykids_happykids/

Facebook: https://www.facebook.com/DrElisaSongMD/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

In the midst of life's chaos, finding inner peace and enlightenment seems like a distant dream. But what if you could create a Zen life even in the face of stress and hardships? Join us as we unravel the keys to stress relief, hormonal transitions, and the path to enlightenment with special guest Dr. Pedram Shojai, a former Monk turned Doctor, Author, and Filmmaker.

Learn how to navigate life's challenges with grace and wisdom in this episode and discover the power of self-care, spiritual practices, and mindfulness in cultivating a sense of peace and gratitude. Dr. Pedram's insights will inspire you to focus on your well-being and set out on a journey toward enlightenment.

Ready to reduce stress, enhance your well-being, and embrace a more fulfilling life? Tune in to this enlightening episode and unlock the secrets to a balanced, harmonious existence.

Don't miss out on my featured product, Balance, Wild Yam Progesterone Cream, designed to support your hormonal health and overall vitality. Visit drannacabeca.com/balance to experience the dream cream you've been waiting for.

Key Takeaways:

[00:02:06] Hormonal changes and life stages in women.

[00:03:32] Creating a Zen life.

[00:07:22] Feeling safe and stress management.

[00:10:33] Personal impact of stress and recovery.

[00:12:30] Stress Induced Immunodeficiency Syndrome.

[00:19:33] Saying yes means saying no.

[00:23:33] Hormonal transition and enlightenment.

[00:24:09] The golden age of life.

[00:31:04] Cultivating focus.

[00:33:36] Fertilizing your garden today.

Memorable Quotes:

"And ‘No’ is, you know, we have such a negative connotation to that word, but I think it's one of the most powerful words we can adopt for our own personal sanity. I call it life gardening, right? You have to water the plants that are important to you in your life." [00:18:05] – Dr. Pedram Shojai

"I assemble the skeleton of my day around dedicated acts of self-love. So that then I can be the urban monk my students deserve. I can be the father my children deserve, the spouse my wife deserves. " [00:27:37] – Dr. Pedram Shojai

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Connect with Dr. Pedram Shojai:

Website: https://theurbanmonk.com/

Instagram: https://www.instagram.com/drpedramshojai/

Facebook: https://www.facebook.com/pedramshojaiurbanmonk

LinkedIn: https://www.linkedin.com/in/pedramshojai/

TikTok: https://www.tiktok.com/@drpedramshojai

YouTube: https://www.youtube.com/@urbanmonkproductions

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

As we journey through the process of aging, the quest to maintain vitality becomes paramount. In today's episode, I am joined by Debra Atkinson, Founder of Flipping 50 TV and Bestselling Author, as we delve into the secrets of staying active and embracing a positive mindset towards fitness and health.

Discover from Debra the key insights into muscle strength, mobility, posture, and bone health—essential aspects for graceful aging, and learn about the significance of fast twitch muscle fibers and how mindset influences our fitness achievements, alongside the invaluable role of community support in our wellness journey.

Tune in now and optimize your health and longevity with practical tips and wisdom tailored for women over 40, 50, 60, and beyond. And don't miss out on our featured product, Balance, Wild Yam Progesterone Cream, designed to harmonize hormones, enhance mood stability, and promote youthful skin. Get ready to experience balance and vitality like never before! Visit drannacabeca.com/balance to learn more.

Key Takeaways:

[00:01:55] Osteoporosis and mobility concerns.

[00:06:51] Exercise differences for women.

[00:08:47] Women's health and fitness industry.

[00:14:38] Minimum viable physical activity.

[00:17:24] Shifting mindset on aging.

[00:21:56] Dancing for the Phoenix Suns.

[00:25:55] Fast twitch muscle fiber.

[00:29:49] Muscle is menopause magic.

[00:31:29] Overcoming physical limitations.

[00:33:53] Connecting with the audience.

Memorable Quotes:

"There is not enough research out there to help us perform optimally, avoid injuries, to avoid fatigue and exhaustion from our exercise. In fact, just to feel better. There's not enough. We're being asked to follow programs that were made based on science on men. So how well is that going to work for us?" [00:07:36] – Debra Atkinson

"Realize that even the people who are experts in mindset and mindfulness can sometimes fall into that trap themselves. We can't see it when we're in the frame, but there's also a way out of that and you'll learn, huh, that's the value of community, but it's probably not because you're going to focus on the fat loss and the burning of calories. You're going to focus on stabilizing your hormones." [00:29:10] – Debra Atkinson

Links Mentioned

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Stronger: Tone & Define: https://www.flippingfifty.com/get-stronger/?cookieUUID=b33de8bb-4522-45fa-a295-0e12d0611bd7

Connect with Debra Atkinson:

Website: https://www.flippingfifty.com/

Free Event: https://www.flippingfifty.com/summit2024/

Instagram: https://www.instagram.com/flipping50tv

Facebook: https://www.facebook.com/Flipping50TV/

LinkedIn: https://www.linkedin.com/in/debraatkinson/

Twitter: https://twitter.com/flipping50tv

YouTube: https://www.youtube.com/@Flipping50TV

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Did you know that 2 in 5 menopausal or postmenopausal women are affected by stress urinary incontinence? Today on The Girlfriend Doctor, I delve into a crucial yet often overlooked topic: urinary incontinence. Learn about the different types of incontinence, what causes them, and most importantly, discover actionable solutions.

In this episode, you'll gain insights into the role of bioidentical hormones and pelvic floor exercises in improving incontinence symptoms. Hear how real individuals heal incontinence with holistic approaches to women's health and see how it might relate to your own experiences.

Discover the benefits of hormonal therapy, including DHEA and testosterone, in managing and potentially reversing urinary incontinence. If you or someone you know is struggling with this issue, don't miss out on this informative and empowering discussion.

And don't forget to check out my product, Balance: a Wild Yam Progesterone Cream. With natural ingredients and potent hormonal support, it's the dream cream for hormonal balance and anti-aging benefits. Visit drannacabeca.com/balance to experience the effects of this dream cream firsthand.

Key Takeaways:

[00:02:25] Urinary incontinence in menopause.

[00:05:13] Urinary incontinence treatments.

[00:11:49] Mixed urinary incontinence.

[00:15:37] Pelvic floor physical therapy.

[00:17:24] Hormones and urinary incontinence.

[00:20:37] Incontinence in women's health.

Memorable Quotes:

"We don't want to live that way, right? We want to be able to do what we want to do when we want to do it, with no fear of shame or embarrassment at all." [00:06:31] – Dr. Anna Cabeca

"It's estimated that approximately 70% of women associate their incontinent symptoms with the onset of menopause. This is important to know, but you don't have to just live with it." [00:13:52] – Dr. Anna Cabeca

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c