What I Learned This Year: 32nd Birthday Reflections on Life & Business | Fit Vegan Podcast Ep. #390

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Welcome to the Fit Vegan Podcast! In this special birthday episode of the Fit Vegan Podcast, I reflect on turning 32 and share key moments from my personal and professional journey. Ivy and I talk about the growth of the Fit Vegan Coaching Program, the power of digital detoxes, my renewed drive to play pro basketball, and the value of strong relationships and evolving leadership. I also give a sneak peek into my upcoming book, Becoming a Fit Vegan, and what's next for the movement.

In This Episode, We Cover:

[00:00–10:12] Turning 32: Life Lessons and Milestones, Embracing Change, and Overcoming Life’s Challenges.

[10:13–29:30] The Power of Unplugging: Digital Detoxes, Mental Clarity, and Building a Meaningful Community.

[29:31–35:25] Growing Influence: Public Speaking, Embracing a Vegan Lifestyle, and Launching a Purpose-Driven YouTube Channel.

[35:26–44:45] Coaching Wisdom: Simple Principles for Growth, Setting Boundaries, and Leading with Heart.

[44:46–01:06:28] New Chapters: Writing “Becoming a Fit Vegan”, and Reigniting a Lifelong Dream of Pro Basketball.

[01:06:29–01:15:24] Reflecting on the Journey: Navigating Physical Challenges, Aging Gracefully, and the Power of Supportive Relationships.

[01:15:25–01:34:12] Juggling Life’s Roles: Future Goal & Staying Grounded.

Key Quotes

“It's going to be a great legacy for you that, you know, you have this book that will live forever” -Ivy.

“To me it's like I just wanna complete the childhood dream. It's always been my dream to play professional basketball ”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Beyond Age: Gary's Inspiring Fit Vegan Story at 67 | Fit Vegan Success Story & Podcast Ep #389

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Welcome to the Fit Vegan Podcast! In this Fit Vegan Podcast episode, I chat with Gary, one of our Fit Vegan superstars. Gary shares how, after turning 60, he felt his strength and endurance drop — but through our coaching program, he rebuilt muscle, regained endurance, and transformed his health. He and his wife Linda switched to a whole-food plant-based diet in 2004 and went fully plant-based in 2011. We discuss the power of community, travel planning, and how the program offers sustainable, life-changing support.

In This Episode, We Cover:

[00:00–12:00] Meet Gary: A Fit Vegan Superstar! Hear His Inspiring Journey To A Plant-Based Lifestyle And His Health + Fitness Adventures After 60.

[12:01–28:10] How Joining The Fit Vegan Program Transformed Gary’s Strength, Energy, And Endurance — Plus Smart Tips For Traveling While Staying Plant-Based.

[28:11–35:08] Easy, Practical Strategies For Healthy Snacking On The Go, Staying Motivated, And The Power Of Supportive Relationships And Community.

[35:09–41:43] Advice For Men Supporting Their Partners On The Health Journey + Debunking Common Myths About Plant-Based Diets.

[41:44–52:21] Practical, Doable Tips For Staying On Track — Whether You’re Just Starting Or Already On Your Wellness Path — Plus Uplifting Final Thoughts.

Key Quotes

“It was eye opening to see how much protein I wasn't getting.” -Gary.

“You got jacked, Gary!”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Phillip’s Fit Vegan Comeback After Prostate Cancer | Fit Vegan Podcast Ep. #388

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Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Nick chats with Philip, a Fit Vegan athlete, about his inspiring four-month transformation. Philip shares how he moved from injury-prone CrossFitter to thriving on a hybrid program combining CrossFit, strength training, and mobility work. By dialing in his macros and switching to a whole food plant-based diet, he also improved his PSA levels and reduced prostate cancer risks. He credits consistency, discipline, and the supportive Fit Vegan community for his progress in mindset, fitness, and overall health.

In This Episode, We Cover:

[00:00–12:42] Philip’s Inspiring Transformation After 50, Overcoming Fitness Setbacks, And Finding The Right Routine For Lasting Health.

[12:43-23:39] Why Support And Structure Matter—How Accountability And A Balanced Training Approach Can Make All The Difference.

[23:40-27:30] Boosting Heart Health, Recovering Smarter, And Learning To Thrive With A New, Sustainable Workout Rhythm.

[27:31-36:15] Consistency Over Time, Life Lessons From Fitness, And How Discipline Brings Both Physical And Emotional Rewards.

[36:16-50:50] Becoming A Role Model, Managing Health Risks, The Value Of Expert Guidance, And Looking Ahead With Confidence.

Key Quotes

“ I'm working out, but not laying in a puddle of sweat.” -Phillip.

“ What does intensity look like? Like what does a hard workout look like?”-Coach Nick.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW