Why Cutting 1000 Calories Never Works! | Fit Vegan Podcast Ep. #401

Interested in the Fit Vegan Workshop? Secure your spot now before we sell out ​https://fitvegancoaching.com/vancouver-2025

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this episode, I sit down with Coach Nick to dive into the real challenges behind weight loss and body recomposition. We talk about what it really takes to stay consistent—setting process goals, understanding your deeper “why,” and the power of community support. Nick shares his journey as a plant-based triathlete, his background in sport psychology, and how he helps others create lasting change. We also touch on the upcoming Fit Vegan Workshop in Vancouver and what to know before starting your own transformation.

In This Episode, We Cover:

[00:00–07:13] Introducing Coach Nick: His Background, Philosophy, And Powerful Client Success Stories That Show What’s Possible At Any Age.

[07:14–20:57] How To Build Muscle On A Plant-Based Diet: Smart Strategies For Strength, Recovery, And Long-Term Results Without Animal Products.

[20:58–37:58] Why Patience Is Your Superpower: How Embracing The Process Leads To Real, Lasting Transformation—Physically And Mentally.

[37:59–58:34] Discovering Your Deeper Why: The Role Of Self-Awareness, Authenticity, And Mindset In Pushing Past Limitations And Showing Up Consistently.

[58:35–01:03:41] You’re Not Alone: How Community And Support Fuel Sustainable Change—And Coach Nick’s Top Advice For Starting Your Journey With Confidence.

Key Quotes

“Having the ability to just sit down and be reflexive, whether it's through meditation or mindfulness, can be a really great why. It doesn't make the work easier, but your frame of mind and your reference point shifts when you have something that you are actually working towards." -Coach Nick.

"Once people do it in the area of health and fitness, they're like, I'm this person now. They just awaken. They're like, oh, wow, I said that I was going to do this and I actually did it and actually succeeded."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

From 360 to 180 lbs: My Whole‑Food Vegan Journey with PB with J | Fit Vegan Podcast Ep. #400

Interested in the Fit Vegan Workshop? Secure your spot now before we sell out ​https://fitvegancoaching.com/vancouver-2025

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In today’s episode, I’m chatting with Jeremy LaLonde—an award-winning filmmaker who made a major shift to a whole food plant-based lifestyle and lost nearly half his body weight in the process. We talk about what sparked the change, how he got started in the kitchen, and how that journey led to creating content that now helps others do the same. Jeremy shares practical tips, mindset shifts, and lessons learned from building healthy habits while juggling family life and work. If you're looking for down-to-earth inspiration, this one’s for you.

In This Episode, We Cover:

[00:00–10:20] Jeremy’s plant-based transformation story — from filmmaker to health advocate, and how changing what he ate changed everything.

[10:21–21:37] The ups and downs of weight loss, the importance of having support at home, and how to navigate change as a family.

[21:38–36:09] Getting started in the kitchen, making plant-based cooking approachable, and why perfection isn't required to make progress.

[36:10–55:41] How Jeremy balances meals, finds inspiration in cookbooks, and his favorite go-to recipes for staying on track during busy weeks.

[55:42–01:02:30] The power of community in living plant-based, the value of showing up consistently, and advice for anyone starting later in life.

Key Quotes

"Progress, not perfection. Make the best choice you can make in the moment you're in and just be kind to yourself. You're not always gonna be perfect. It's not about being perfect. It's about making the best choice you can make at any given moment." -Jeremy.

"I think it's a reoccurring theme amongst people that have had successfully transformed is to be kind to yourself because everyone that has done it knows how hard it is and knows how much harder it is if you beat yourself up along the way."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Overcoming “All-Or-Nothing” Mindset: Why Perfect Isn’t the Goal | Fit Vegan Podcast Ep. #399

Interested in the Fit Vegan Workshop? Secure your spot now before we sell out ​https://fitvegancoaching.com/vancouver-2025

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit down with my wife Ivy to talk through the most common fears and concerns people face before starting their health transformation. We cover everything from mindset and motivation to physical limitations, fear of commitment, and the real cost of investing in your health. We also explore how to stay on track while traveling or during busy seasons, the power of whole food plant-based living, and what truly creates lasting, sustainable change. Along the way, we bust myths about carbs, protein, and strength training, and share how our coaching helps people—at any stage of life—build strength, confidence, and long-term results.

In This Episode, We Cover:

[00:00–12:53] Getting Honest About Transformation: Common Fears, Mindset Shifts, and Moving Past the “All or Nothing” Mentality.

[12:54–29:10] Letting Go of Guilt and Shame: Accountability, Information Overload, and Adapting to Physical Limitations.

[29:11–36:19] Smart Muscle Building: Why You Won’t Get “Bulky,” Strength vs. Cardio, and the Long-Term Benefits of Resistance Training.

[36:20–55:53] What the Science Says: Doctors on Strength Training, Debunking Carb and Protein Myths, and the Risks of Restrictive Diets.

[55:54–01:25:14] Making Health a Priority: Forming Habits That Last, Handling Life’s Curveballs, and the Realities of Time, Cost, and Commitment.

[01:25:15–01:36:59] Choosing the Right Program: What Sets Coaching Apart, Body Recomposition Goals, and Final Thoughts on Sustainable Change.

Key Quotes

"What I see often in people is that there's a fear of failing again... So they're afraid of like, well, if I take this on and I invest in myself, well I might fail because potentially they know that they have a hard time being compliant." -Maxime.

"So when I do speak with leads or people that are worried about, I don't want to get a lot of muscles and, you know, look like a dude. Trust me, I tried like for three, four years you won't. There is no way. I mean, unless you're, you're like really dialed into your diet and you know, bodybuilders too. Like, it's not happening. So don't worry. That would be the last of my worries!"-Ivy.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

160 lbs Lost and a New Mission: Anthony Masiello on Lifestyle Medicine | Fit Vegan Podcast Ep. #398

Check out Love Life Here: https://love.life/

Interested in the Fit Vegan Workshop? Secure your spot now before we sell out ​https://fitvegancoaching.com/vancouver-2025

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I speak with Anthony Masiello, co-founder and CEO of Love Life Telehealth. Anthony opens up about his powerful health journey—going from 360 pounds and being denied life insurance at 33, to losing 160 pounds by embracing a whole food plant-based lifestyle. We talk about the turning points that led to his transformation, the founding of Love Life Telehealth, and how lifestyle medicine and telehealth are making plant-based care more accessible. He also shares news about their new health center in Los Angeles and how it’s helping people take control of their health, especially later in life.

In This Episode, We Cover:

[00:00–04:33] Anthony’s Health Journey: Early Life, Struggles with Weight, and the First Steps Toward Change

[04:34–39:43] A Wake-Up Call: Denied Life Insurance, Finding a Sustainable Path, and Reclaiming Health Through Lifestyle Changes

[39:44–55:14] Lasting Change Through Small Steps: Reflections on Family, Social Support, and Building a Healthier Life

[55:15–01:21:07] From Patient to Advocate: A Career in Plant-Based Health, The Story Behind Love Life Telehealth, and What the New Los Angeles Center Offers

Key Quotes

"I always thought of that stuff as kind of inconveniences, but it was never really scary until I realized that here I am, my wife and I are starting a family. You know, we've got these two kids and they don't have anyone else, right? It's me and my wife that we're responsible for taking care of these kids. And to think that I might not be able to do that for very long was scary." -Anthony.

"There's a self-justification as to why you are in a certain position that you're in. You're trying to convince yourself, you're trying to trick yourself into a place where you start to have peace with the current position."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

The Boring Secret to Reaching Any Goal (That No One Wants to Hear) | Fit Vegan Podcast Ep. #397

Interested in the Fit Vegan Workshop? Secure your spot now before we sell out ​https://fitvegancoaching.com/vancouver-2025

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! This solo podcast episode is a powerful, introspective reflection on goal-setting, discipline, and the role of repetition—all tied to your journey of training for a professional basketball scouting event at age 34. You use this deeply personal experience to teach universal lessons about transformation, consistency, and overcoming the fear of failure. You highlight how achieving any big goal—whether it's landing a pro contract or losing 50 pounds—requires not just action, but sustainable, often boring, repetitive action rooted in a deep internal commitment rather than external pressure.

In This Episode, We Cover:

[00:00–08:11] Laying the Groundwork for Change: The Power of Commitment and Clear Goals

[08:12–19:53] The Value of Repetition: Why Embracing Routine Leads to Real Results

[19:54–25:55] Taking the Leap: Moving Past Fear and Turning Intention into Action

[25:56–34:36] Stacking Small Wins: How Consistency Builds a Strong, Sustainable Foundation.

Key Quotes

" The journey to achieving your goals is not just about reaching the destination, but about embracing the process and becoming a better version of yourself along the way." -Maxime.

“True commitment comes from within; it's the internal motivation that drives you to keep going, even when the path gets tough and the excitement fades.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

How to Lose Weight Over 70 Without Diets | Fit Vegan Podcast Ep. #396

Interested in the Fit Vegan Workshop? Secure your spot now before we sell out ​https://fitvegancoaching.com/vancouver-2025

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Hélène interviews Jeff Richer, who shares his transformative journey towards health and wellness through a whole food plant-based diet and personal training. Jeff discusses the motivations behind his lifestyle changes, the importance of mindset, and the role of family support in his journey. He emphasizes the significance of self-motivation and continuous learning in achieving health goals, while also addressing the challenges he faced along the way. The conversation highlights the positive impact of exercise and nutrition on longevity and quality of life, showcasing Jeff's inspiring story of resilience and determination.

In This Episode, We Cover:

[00:00–13:30] Adopting a Whole Food Plant-Based Lifestyle: Early Health Improvements, Lifestyle Shifts, and Clearing Up Common Nutrition Misconceptions.

[13:31–23:50] The Value of Personal Trainers: How to Find the Right Fit, Transitioning to the Fit Vegan Program, and Why Regular Movement Matters at Any Age.

[23:51–35:06] Navigating Training Challenges: Balancing Nutrition and Exercise, Discovering Yoga at 74, and How Flexibility and Consistency Support Longevity.

[35:07–45:47] Staying Motivated Through the Years: Teamwork in Health Coaching, Maintaining a Positive Outlook, and How Lifestyle Choices Aid in Healing.

[45:48–01:03:52] Redefining Identity Through Health: Family Support, Finding Purpose Later in Life, and Respecting Personal Journeys in Wellness and Transformation.

[01:03:53–01:38:34] Building Strength and Mental Resilience: Shaping a Lasting Healthy Lifestyle, Staying Inspired, Book Recommendations, and Looking Ahead to New Goals.

Key Quotes

" I feel stronger, I feel younge." -Jeffrey.

“"Progress is personal, showing up consistently is key, and every step counts.”-Hélène.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Busy Lawyer SHEDS 30 lbs and Gets SIX PACK ABS at 41! | Fit Vegan Success Story & Podcast Ep #395

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit down with Patrick, a busy attorney and father of two who transformed his body and lifestyle over the past year with Fit Vegan Coaching. We talk about how he managed the demands of his career and family while making big changes to his health. Patrick shares the strategies that worked for him—improving sleep, managing stress, adjusting his diet, and staying consistent. We also dive into the power of small changes, having the right support system, and how a plant-based lifestyle helped improve his health, focus, and relationships.

In This Episode, We Cover:

[00:00–06:32] Meet Patrick Scott: How a Former Marine and Busy Attorney Reclaimed His Health. Balancing Career, Family, and Fitness with Fit Vegan Coaching.

[06:33–22:15] Facing Midlife Health Wake-Up Calls: Tackling Gout, Improving Nutrition, and Understanding the Role of Sleep and Caffeine in Recovery.

[22:16–37:09] Smart Shifts in Diet and Exercise: How Structure, Routine, and Long-Term Mindset Help Maintain Results—Even with Life’s Demands.

[37:10–45:51] Thriving Under Pressure: Stress Management Tips for Professionals, Easy Meal Prep Hacks, and How to Stay on Track While Traveling.

[45:52–59:42] Making Wellness Sustainable: Coaching Support, Muscle Building Over 50, and the Science Behind Reverse Dieting.

[59:43–01:12:18] Keys to a Lasting Transformation: Patrick’s Hard-Earned Wisdom and Encouragement for Anyone Ready to Take Control of Their Health.

Key Quotes

" Being intentional about it and just knowing it's, it's gonna be bite-sized pieces, right? Baby steps." -Patrick.

“I feel like not going to the front desk and putting the foot in the food in the fridge or in the freezer or bringing it to, or checking a bag with your blender, that's still less work than eating bad food and feeling terrible for the whole duration of your trip.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

10 Years of Transformation: My 5 Phase Fit Vegan Journey | Fit Vegan Podcast Ep. #393

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this episode, I share my five-phase transformation journey over the last decade. From battling weight gain and unhealthy habits to discovering sustainable nutrition and training strategies, I open up about the real struggles and breakthroughs. I dive into body recomposition, reverse dieting, maintenance, muscle building, and finding a sport I love. I also talk about the power of consistency, self-compassion, and how we guide clients—especially those 50+—toward lasting health.

In This Episode, We Cover:

[00:00–07:36] Phase One: How I Rebuilt My Health By Shifting Away From Emotional Eating And Starting Gentle Body Changes.

[07:37–17:52] Why Balance Matters—How I Made Peace With Food And Allowed Treats Without Guilt.

[17:53–24:13] Reverse Dieting Basics And Learning To Move Past Missed Workouts And Old Patterns.

[24:14–38:14] Building Strength, Staying Consistent, And Setting Fun Fitness Goals With Age In Mind.

[38:15–40:42] A Reminder That Progress Beats Perfection—And That It's Never Too Late To Begin.

Key Quotes

" I was exercising three plus hours every single day. It was extremely unhealthy." -Maxime.

“Calories, protein, only two things that matter. So the ratio of carbs, fat does not matter at all when it comes to improving your body composition, unless you're trying to fine tune yourself to step on a bodybuilding stage,”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW