The Untold Side of Chuck Carroll’s 265 lbs Weight Loss Journey | Fit Vegan Podcast Ep #381

Instagram: https://www.instagram.com/chuckcarrollwlc/

Exam Room Podcast on Youtube: https://www.youtube.com/@PhysiciansCommittee

Exam Room Podcast on Apple: https://podcasts.apple.com/ca/podcast/the-exam-room-by-the-physicians-committee/id1312957138

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today, I sit down with Chuck Carroll, the incredible "Weight Loss Champion," who shares his journey of losing nearly 300 pounds. Chuck opens up about the unexpected health challenges he faced even after switching to a plant-based lifestyle. We dive deep into how stress, resilience, and strong support systems are just as important as diet on the path to true well-being.

In This Episode, We Cover:

[00:00–07:31] Chuck Carroll’s Powerful Story: From Food Addiction To A New Life.

[07:32–23:12] Life After Weight-Loss Surgery And Embracing A Plant-Based Lifestyle.

[23:13–41:28] How Stress And Health Struggles Taught Chuck To Treasure Small Joys.

[41:29–49:11] Battling Chronic Fatigue, Public Pressure, And Learning To Slow Down.

[49:12–01:03:43] Leaning On Loved Ones: The Healing Power Of A Strong Support System.

[01:03:44–01:18:44] Health Care Hurdles, Finding Comfort In Nostalgia, And Staying The Course.

Key Quotes

“People are starting to notice that the scale has started to creep back up.” -Chuck.

“When you're in the public image of whole food plant-based, you have to be this perfect picture of health.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

How Linda got 20 years fitter at 67! | Fit Vegan Success Story & Podcast Ep #380

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit with Linda, a retired nurse who completely transformed her health and fitness. After feeling stuck and frustrated with her workouts, she and her husband Gary committed to a structured plant-based program. The results? More muscle, less weight, and a huge confidence boost. Linda opens up about consistency, mindset, and thriving on a whole food plant-based lifestyle—even while traveling.

In This Episode, We Cover:

[00:00–11:40] Linda’s powerful shift to a whole food plant-based lifestyle and fitness transformation

[11:41–24:09] Breaking through roadblocks, building habits, and staying consistent long-term

[24:10–28:21] Smart vegan choices while traveling and how to handle calorie-dense restaurant meals

[28:22–40:06] The mindset behind change, overcoming limiting beliefs, and knowing when to ask for help

[40:07–46:42] How Linda plans to sustain her progress, upcoming travel goals, and what’s next on her journey

Key Quotes

“I wanna be able to enjoy my retirement, play with my grandkids, and do the things that I wanna do. I need to get stronger and I need to get healthier.” -Linda.

“I would consider you guys pretty fine tuned before you came into the program. There were just missing a few little tweaks. I think progressive overload in the training with strength training and kind of consistency with that was one component.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

You’ve Been Lied To About Diabetes! with Dr. Cyrus Khambatta PHD | The Fit Vegan Podcast Ep #379

Evolution Health: https://evolution-health.co/start

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this episode, I’m joined by Dr. Cyrus Khambatta, co-founder of Mastering Diabetes and Evolution Health. We clear up common myths about type 2 diabetes, explore the real role of fat and carbs, and dig into insulin sensitivity, exercise, protein, and muscle building. There’s also a free gift to help jumpstart your insulin sensitivity—check out the link in the description!

In This Episode, We Cover:

[00:00–05:05] Meet Dr. Cyrus Khambatta! Busting The Biggest Myths Around Sugar, Fat, And Type 2 Diabetes.

[05:06-18:48] How Insulin And Glucose Really Work, And Why Movement Is Key To Improving Sensitivity.

[18:49-36:02] Managing Fat Intake For Better Metabolic Health. Plus, How Protein And Muscle Connect To Insulin Sensitivity.

[36:03-41:36] Why Building Muscle Is One Of The Best Things You Can Do For Your Health—And How To Adopt A Sustainable Fitness Mindset.

[41:37-58:47] Tailoring Protein Intake For Active Lifestyles And Supporting Mitochondrial Health Through Nutrition.

[58:47-1:06:34] Cyrus Introduces Evolution Health And Shares Some Final Thoughts On Taking Control Of Your Health For The Long Run.

Key Quotes

“So when people think, oh, well I ate a banana and it caused high blood glucose. It's not the banana's fault. It's the stuff that you did before you ate the banana that caused the traffic jam that made it so that the banana was not metabolizable.” -Cyrus.

“You have to give it enough time so that you can get the effect of the compounded effort.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

From Exhausted to Empowered & Strong | Fit Vegan Success Story & Podcast Ep #378

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Kaytee, a long-time friend and co-founder of Nutrigazm. She shares her journey with the Fit Vegan program, including overcoming challenges like low energy, frequent travel, and grief. Kaytee discusses the power of plant-based eating, strength training, and prioritizing self-care to improve all areas of life—from fitness to mental health.

In This Episode, We Cover:

[00:00–07:49] Fit Vegan Success Story: Meet Kaytee! Katie's Transformation: From Low Energy To High Performance & Nutritional Changes And Their Impact

[07:50-15:14] The Mental Shift: From Cardio To Strength Training

[15:15-36:54] The Benefits Of Strength Training For Women

[36:55-41:55] The Importance Of Internal Validation, Reinforcement And Healthy Habits And The Dangers Of External Validation.

[41:56-01:02:06] Embracing Aging And Natural Beauty, Navigating Grief And Finding Happiness And Challenges And Adaptations In Fitness.

[01:02:07-01:18:06] Cooking And Nutrition Transformation

[01:18:07-01:24:33] Balancing Life And Fitness & Final Reflections And Advice

Key Quotes

“My body composition and my body's happier.” -Kaytee.

“Because people don't know what feeling great visually looks like. Especially as they get older.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

🚀 Celebrating 5 Years of Fit Vegan – What’s Next? | The Fit Vegan Podcast Ep #377

Join Ivy’s newsletter for her skin care line: http://iveverbeauty.com/

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this special episode celebrating Fit Vegan Coaching’s five-year anniversary, my wife, Ivy, interviews me about our journey. We look back on how we grew from an idea to helping over a thousand clients and building an amazing community. I share insights on evolving as a leader, upcoming plans like a Fit Vegan course and a book, and the importance of focus and imperfect action. I also talk about balancing my passion for basketball with work, proving that health and fun can go hand in hand.

In This Episode, We Cover:

[00:00–11:34] Looking Back On The Journey—Overcoming Obstacles, Setting Meaningful Goals, And Embracing The Red Carpet Experience While Building Lasting Relationships.

[11:35–35:01] Milestones Reached, Exciting Plans Ahead, Personal Growth, And The Joy Of Balancing Passion—Both In Life And On The Basketball Court.

[35:02–42:12] The True Impact Of Fit Vegan Success Stories And My Unforgettable First Time Speaking At Planted Expo.

[42:13–50:26] Why Imperfect Action Matters, The Power Of A Supportive Community, And The Real Challenges Of Growing Fit Vegan Coaching.

[50:27–01:01:14] Giving Back To Cancer Patients, Evolving As A Leader And Mentor, And The Undeniable Value Of Coaching And Accountability.

[01:01:15–01:12:04] The Keys To Smart Growth And Longevity, Taking Charge Of Your Life, Achieving Financial Freedom, And Words Of Wisdom For New Entrepreneurs.

[01:12:05–01:23:25] Strengthening The Fit Vegan Coaching Team, Shaping The Future Of Plant-Based Fitness, And Why Human Connection Is At The Heart Of Coaching.

[01:23:26–01:41:19] What To Expect When Joining Fit Vegan Coaching—Plus Final Thoughts And Encouragement For The Road Ahead.

Key Quotes

“To think that we start with zero transformations and now we're over a thousand.” -Maxime.

“Congratulations for your five years with Fit Vegan coaching and wishing you 500 more years to come.”-Ivy.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

🚀 Big Changes Ahead! Our Life, Business & Vegan Adventures | The Fit Vegan Podcast Ep #376

Join Ivy’s newsletter for her skin care line: http://iveverbeauty.com/

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this episode, we share some exciting life updates! We talk about our experiences on the Vegan Cruise, our most recent digital detox, and when Ivy’s skin care line is launching. I also share how my basketball training is going, the personal growth that comes with it, and so much more!

In This Episode, We Cover:

[00:00–13:20] Life Updates, Highlights From Our Vegan Cruise, And Engaging With Our Amazing Community.

[13:21–36:10] The Power Of A Digital Detox, Plus My Journey Back Into Basketball—Just For The Joy Of It!

[36:11–49:01] Stepping Out Of Comfort Zones: Ivy’s Pole Dancing, Overcoming Fears, And Growing Together - Ivy Shares Her Experiences in Cambodia And The Philippines!

[49:02–1:03:26] Adventures Ahead, Building A Supportive Community, And Wrapping Up With Final Thoughts.

Key Quotes

“And I'm gonna try to become the best that I can” -Maxime.

“If I say I am fearful or I care too much about what others think, then I would've never been in the position I am now.”-Ivy.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

How to break through a fat loss plateau (Real Actionable steps) | The Fit Vegan Podcast Ep #375

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share strategies to break through fat loss plateaus. I’ll talk about adjusting calories, balancing macros, increasing exercise, and switching up workouts to keep seeing progress. I also cover the importance of staying consistent and how reverse dieting can help if you’ve been under-eating. Tune in for practical tips to improve your body composition and overall health!

In This Episode, We Cover:

[00:00–05:50] Intro – Overcoming Plateaus, Adjusting Calories for Fat Loss & Optimizing Macros.

[05:51–11:54] Boosting Results – Increasing Workout Volume, Duration & Intensity.

[11:55–17:45] Why Workout Variety & Consistency Are Key to Transformation.

[17:46–20:33] Reverse Dieting for Lasting Success + Final Takeaways.

Key Quotes

“Changing something and not being compliant with that new thing changes nothing.” -Maxime.

“Simply shifting the ratio of plant-based protein you're consuming per day would make a difference in helping you break through a plateau.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Fit at 49: Amy’s 32-lb Vegan Transformation Journey | Fit Vegan Success Story & Podcast Ep #374

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today, we're joined by a very special guest in person at my house in LA. We have one of our amazing FitVegan superstars, Amy.

In This Episode, We Cover:

[00:00–08:20] Intro — Amy’s Journey to a Whole Food Plant-Based Diet.

[08:21-26:30] Commitment and Support System! Reverse dieting, learning tools and strategies and the importance of hiring a coach.

[26:31-30:08] Travel and Meal Prep Strategies, Navigating Food Prep and Travel and Eating Out and Restaurant Tips.

[30:09-38:49] Reflecting on Transformation Success and Overcoming Challenges and Setbacks.

[38:50-46:36] Reverse Dieting and Metabolism Boost and Building Confidence and Self-Accountability.

[46:37-56:40] Lessons, Advice, and Looking Ahead -Closing thoughts!

Key Quotes

“This is crazy. I mean, I've never had abs in my life!” -Amy.

“If you look at everyone else in North America, that is your age. You look phenomenal. You're in the top 1 percent of shape.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW