What I Learned This Year: 32nd Birthday Reflections on Life & Business | Fit Vegan Podcast Ep. #390

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Welcome to the Fit Vegan Podcast! In this special birthday episode of the Fit Vegan Podcast, I reflect on turning 32 and share key moments from my personal and professional journey. Ivy and I talk about the growth of the Fit Vegan Coaching Program, the power of digital detoxes, my renewed drive to play pro basketball, and the value of strong relationships and evolving leadership. I also give a sneak peek into my upcoming book, Becoming a Fit Vegan, and what's next for the movement.

In This Episode, We Cover:

[00:00–10:12] Turning 32: Life Lessons and Milestones, Embracing Change, and Overcoming Life’s Challenges.

[10:13–29:30] The Power of Unplugging: Digital Detoxes, Mental Clarity, and Building a Meaningful Community.

[29:31–35:25] Growing Influence: Public Speaking, Embracing a Vegan Lifestyle, and Launching a Purpose-Driven YouTube Channel.

[35:26–44:45] Coaching Wisdom: Simple Principles for Growth, Setting Boundaries, and Leading with Heart.

[44:46–01:06:28] New Chapters: Writing “Becoming a Fit Vegan”, and Reigniting a Lifelong Dream of Pro Basketball.

[01:06:29–01:15:24] Reflecting on the Journey: Navigating Physical Challenges, Aging Gracefully, and the Power of Supportive Relationships.

[01:15:25–01:34:12] Juggling Life’s Roles: Future Goal & Staying Grounded.

Key Quotes

“It's going to be a great legacy for you that, you know, you have this book that will live forever” -Ivy.

“To me it's like I just wanna complete the childhood dream. It's always been my dream to play professional basketball ”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Beyond Age: Gary's Inspiring Fit Vegan Story at 67 | Fit Vegan Success Story & Podcast Ep #389

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Welcome to the Fit Vegan Podcast! In this Fit Vegan Podcast episode, I chat with Gary, one of our Fit Vegan superstars. Gary shares how, after turning 60, he felt his strength and endurance drop — but through our coaching program, he rebuilt muscle, regained endurance, and transformed his health. He and his wife Linda switched to a whole-food plant-based diet in 2004 and went fully plant-based in 2011. We discuss the power of community, travel planning, and how the program offers sustainable, life-changing support.

In This Episode, We Cover:

[00:00–12:00] Meet Gary: A Fit Vegan Superstar! Hear His Inspiring Journey To A Plant-Based Lifestyle And His Health + Fitness Adventures After 60.

[12:01–28:10] How Joining The Fit Vegan Program Transformed Gary’s Strength, Energy, And Endurance — Plus Smart Tips For Traveling While Staying Plant-Based.

[28:11–35:08] Easy, Practical Strategies For Healthy Snacking On The Go, Staying Motivated, And The Power Of Supportive Relationships And Community.

[35:09–41:43] Advice For Men Supporting Their Partners On The Health Journey + Debunking Common Myths About Plant-Based Diets.

[41:44–52:21] Practical, Doable Tips For Staying On Track — Whether You’re Just Starting Or Already On Your Wellness Path — Plus Uplifting Final Thoughts.

Key Quotes

“It was eye opening to see how much protein I wasn't getting.” -Gary.

“You got jacked, Gary!”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Phillip’s Fit Vegan Comeback After Prostate Cancer | Fit Vegan Podcast Ep. #388

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Nick chats with Philip, a Fit Vegan athlete, about his inspiring four-month transformation. Philip shares how he moved from injury-prone CrossFitter to thriving on a hybrid program combining CrossFit, strength training, and mobility work. By dialing in his macros and switching to a whole food plant-based diet, he also improved his PSA levels and reduced prostate cancer risks. He credits consistency, discipline, and the supportive Fit Vegan community for his progress in mindset, fitness, and overall health.

In This Episode, We Cover:

[00:00–12:42] Philip’s Inspiring Transformation After 50, Overcoming Fitness Setbacks, And Finding The Right Routine For Lasting Health.

[12:43-23:39] Why Support And Structure Matter—How Accountability And A Balanced Training Approach Can Make All The Difference.

[23:40-27:30] Boosting Heart Health, Recovering Smarter, And Learning To Thrive With A New, Sustainable Workout Rhythm.

[27:31-36:15] Consistency Over Time, Life Lessons From Fitness, And How Discipline Brings Both Physical And Emotional Rewards.

[36:16-50:50] Becoming A Role Model, Managing Health Risks, The Value Of Expert Guidance, And Looking Ahead With Confidence.

Key Quotes

“ I'm working out, but not laying in a puddle of sweat.” -Phillip.

“ What does intensity look like? Like what does a hard workout look like?”-Coach Nick.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

What a 2-Week Digital Detox Taught Me About Stress & Healing | Fit Vegan Podcast Ep. #387

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share insights from my recent two-week digital detox. Stepping away from screens gave me space for self-reflection, stress relief, and deeper personal growth. I talk about key lessons from the books I read—on time management, vulnerability, and living authentically—and how letting go of control can lead to growth. I also reflect on my clients' journeys and the importance of understanding their unique struggles in the pursuit of health and wellness.

In This Episode, We Cover:

[00:00–07:03] Intro - Digital Detox Insights.

[07:04-13:11] Lessons from Books Read.

[13:12-25:01] The Importance of Time Management and Navigating Control and Letting Go.

[25:02-31:11] Understanding The Journeys of Our Fit Vegan Clients.

[31:12-40:19] Final Thoughts and Future Plans.

Key Quotes

“Work and stress can completely eliminate a lot of the progression that you would make with eating whole food, plant-based and and exercise.” -Maxime.

“Every time I do these digital detoxes, I feel like me again.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

From Meat-Lover to Empowered Vegan: Susan’s Fit Vegan Success Story | Fit Vegan Podcast Ep. #386

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Welcome to the Fit Vegan Podcast! In this episode, Susan opens up about her journey to better health through a vegan lifestyle and the Fit Vegan Coaching Program. Interviewed by Coach Sarah, she tells how she faced challenges like workout confusion, fear of injury, and breaking old habits. But with the help of a supportive community and personalized coaching, she found clarity, confidence, and strength. Her story is a warm reminder that it’s never too late to prioritize self-care, embrace change, and enjoy the journey to wellness—one step at a time.

In This Episode, We Cover:

[00:00–13:56] Susan’s Shift to Vegan Living, Why She Joined Fit Vegan, and Early Hurdles.

[13:57-27:14] Facing Workout Fears, Key Mindset Shifts, and Renewed Commitment

[27:15-32:16] Personal Growth Reflections, Finding Strength in Group Support, Family Balance.

[32:17-41:40] Surprising Insights, Celebrating Progress, and Managing Snack Habits.

[41:41-54:21] Tips for Beginners, Staying Motivated, and Susan’s Closing Reflections.

Key Quotes

“I took my cover up all because I felt like I had some muscles showing!” -Susan.

“Sometimes we just need to talk out these irrational fears.”-Coach Sarah.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Vegan Doctor Matthew Nagra DEBUNKS Low Protein Diet, Soy Myth & More | Fit Vegan Podcast Ep. #385

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit down with Dr. Matthew Nagra, a naturopathic doctor focused on evidence-based, plant-based nutrition. We explore how to stay strong, healthy, and active as we age—clearing up myths around protein, soy, and seed oils. Dr. Nagra shares practical tips on transitioning to plant-based proteins, maintaining muscle mass, and simplifying your approach to healthy eating. It’s a conversation full of clarity and science you can trust.

In This Episode, We Cover:

[00:00–08:37] Meet Dr. Matthew Nagra And Hear About His Journey Into Plant-Based Medicine.

[08:38-17:19] Why Evidence-Based Nutrition Matters And How To Navigate Misinformation.

[17:20-41:55] Carnivore Diet Claims, Seed Oils, And The Real Story On Vegetable Fats.

[41:56-55:01] Hormones, Soy, And Omega-6s: Separating Science From Fear.

[55:02-1:08:58] Plant Vs. Animal Protein: What Matters Most For Muscle And Healthy Aging.

[1:18:59-1:13:36] Tips For Maintaining Muscle On A Plant-Based Diet And Final Takeaways.

Key Quotes

“The most important thing to maintain muscle mass in a deficit is strength training.” -Dr. Matthew Nagra.

“Every time a doctor talks or someone speaks, I feel… that they're speaking to the average American that's consuming meat, that's consuming processed foods, and they're talking to them to be like ‘Hey, you need low amounts of protein’, because it causes all of those issues.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

No bullshit advice on how to become fit at any age | Fit Vegan Podcast Ep #384

Over 50? Want to Combat Muscle Loss, Osteoporosis & Prevent Chronic Disease https://fitvegancoaching.com/advice

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share key strategies for staying fit after 50. I talk about why strength training is crucial to fight age-related issues like sarcopenia and osteoporosis, and offer practical tips to start safely and effectively. I also cover the importance of warming up, using good form, pushing yourself the right way, and cooling down to avoid injury. Beyond fitness, I encourage you to build health as the foundation for a vibrant, fulfilling life.

In This Episode, We Cover:

[00:00–08:58] Why Strength Training Matters After 50 & How To Start Safely.

[08:59–13:33] Mastering Proper Form & Technique.

[13:34–21:54] How To Push Yourself For Real Results.

[21:55–34:08] Cooling Down & The Lifelong Benefits Of Staying Fit.

Key Quotes

“Start with whatever you can manage” -Maxime.

“Stretching reduces the risk of injury”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Coach Sarah on How to Ditch Quick Fixes & Beating Plateaus Over 50 | Fit Vegan Podcast Ep #383

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I talk with Coach Sarah about the shift from quick fixes to sustainable health practices. We explore why it’s crucial to celebrate small wins, manage expectations, and reframe challenges. We dive into embracing lifestyle changes, prioritizing quality of life over aesthetics, and protecting bone health as we age. We also discuss the importance of self-reliance, learning from mistakes, and being transparent as coaches. Ultimately, we reflect on the commitment it takes to achieve lasting health through the often unglamorous, but vital, daily work.

In This Episode, We Cover:

[00:00–08:04] Shifting Mindsets: Moving Beyond Quick Fixes, Embracing Sustainable Habits, and Celebrating Every Step Forward.

[08:05–19:03] Navigating the Realities of Weight Loss: Managing Stress, Life’s Curveballs, and Finding Strength in Challenges.

[19:04–33:28] How a Coach Supports Your Journey: Redefining Success, Prioritizing Health, and Choosing Vitality Over Appearance.

[33:29–41:31] Why Bone Health Matters: Letting Go of Old Beliefs, Building Self-Reliance, and Embracing Inner Growth.

[41:32–52:32] Learning from Setbacks: The Power of Transparency, Investing in Yourself, and Trusting the “Unsexy” Work That Lasts.

Key Quotes

“Perfectionism is elusive” -Sarah.

“A lot of what we do is refining their actions... Removing some of the frameworks and principles that they have in their head that's leaving them stuck”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW