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Are your workouts helping you, or secretly making your stress worse? In this episode of Aligned to Rise, I’m joined by Molly McNamee, fitness and hormone health coach, to unpack the powerful connection between stress, your nervous system, and the way you exercise.

We’ll dive into:
✔ Why chronic stress sabotages your health goals (and how to spot the signs)
✔ The surprising ways workouts can impact your hormones and cortisol levels
✔ How to choose the right exercise for YOUR body and nervous system
✔ Why “less is more” when it comes to fitness and stress relief
✔ Practical tips to support hormone balance and stress recovery through movement

If you’ve been working out harder and harder but still feel bloated, tired, or stuck, this conversation will change the way you approach fitness forever.

Free Resource from Molly: Grab her Conquer Your Cortisol Guide

Links & Resources:

• Follow Molly on Instagram: @mfit.workouts
• Learn more at: mollymcnamee.com

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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In today’s episode, I’m joined by the brilliant Dr. Megan Lyons, doctor of clinical nutrition, founder of The Lyons’ Share Wellness, podcast host, and author. We connected at a nutrition conference after I attended her eye-opening talk on inflammation. From her wealth of experience helping busy professionals and health enthusiasts transform their health, Megan brings an empowering, practical, and compassionate approach to the world of wellness.

If you’ve ever wondered what inflammation really is, why it matters, and how to begin untangling it in your own body, this episode is for you! We’re breaking down everything from root causes to how to support inflammation, and so much more.

In today’s episode, you’ll hear:

• Dr. Megan Lyons’ personal journey from a demanding consulting career into the world of clinical nutrition
• What inflammation actually is (hint: not all inflammation is bad!)
• The difference between acute and chronic inflammation, and how symptoms can show up differently for everyone
• Common signs, symptoms, and even lab markers that can clue you in to inflammatory issues
• Foundational causes of inflammation, including dietary factors, gut health, hormone imbalances, and lifestyle stressors
• Why our modern lifestyle and the Standard American Diet predispose us to more chronic inflammation
• How to approach anti-inflammatory eating and living without falling into the trap of perfectionism
• Megan’s “seesaw” analogy to help you find a sustainable, healthy balance
• The connection between stress, social connection, and physical inflammation, plus the science behind mind-body healing
• The role of gut health in overall wellness, and why symptoms aren’t always just digestive
• The importance of tuning into your body and letting go of the “shoulds” so you can find an individualized path to wellness
• Simple, actionable microhabits you can start today to tip the scales toward health

Megan also shares some of her top resources, favorite lab tests, and how to find a supportive, compassionate approach in your healing journey. You won’t want to miss her perspective on creating true, lasting wellness from the inside out.

Connect with Dr. Megan Lyons:
Website
Instagram: @thelyonsshare
Podcast: Wellness Your Way

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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You’re doing everything right. You're eating well, taking the supplements, doing all the “right” things, but something still feels off. In this episode, I’m sharing the deeper reason why that might be happening and what finally helped me break through my own healing plateau.

We’ll explore:

• The two big camps in the healing world and why you don’t have to choose just one
• How blending functional nutrition with subconscious work changed everything for me
• Why your lingering symptoms might be emotional, not physical

This is for the woman who’s ready to support all of herself: body, mind, and spirit.

Ready to go deeper in your healing? Book a free consultation with me!

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Big news, my friend! This podcast (and my entire brand) just got a powerful glow-up. In this episode, I’m announcing the official rebrand from Endo Belly Girl to Aligned to Rise and sharing what this next chapter is all about.

You’ll hear why this shift is happening, what I’ve been working on behind the scenes, and how I plan to help ambitious women like you heal physically, emotionally, and energetically.

Whether you’ve been here for endo support or you’re craving deep transformation in every area of your life, you’re in the right place.

🎧 What you'll hear:

• Why I’m evolving the brand beyond endometriosis
• How gut health, hormones, emotions, and energy are all connected
• What’s changing (and what’s not) in my work and this podcast
• New offers and how we can work together—no matter your stage of healing
• My vision for retreats, group programs, and full-body transformation

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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In Part 2 of our fatigue series, we’re diving into how to actually support your energy through food, based on what your labs are telling you. If you listened to last week’s episode and thought, “Okay, cool… but now what do I do with this?”—this is your answer.

Whether your iron is low, your thyroid feels sluggish, or your blood sugar is all over the place, I’m walking you through specific nutrition strategies to help you feel more energized, more clear-headed, and more like you again.

In this episode, you’ll learn:

• What to eat if your iron or ferritin is low
• How to support healthy blood sugar (without giving up carbs!)
• The most thyroid-supportive nutrients (and where to find them)
• Simple swaps to reduce inflammation
• How to connect your food choices to your unique lab results

Resources:

Part 1: 5 Lab Markers to Explain Your Fatigue

Want personalized support?
Let’s chat about what’s going on in your body and how we can use food and functional strategies to support your energy, hormones, and gut health. Click here to schedule a free 30-minute consultation.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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You’re sleeping, eating clean, and taking your supplement, but the fatigue is still relentless. In this episode, I’m breaking down 5 common lab categories that could be the hidden key to your low energy — even if your doctor says everything looks “normal.”

We’ll talk about the difference between conventional and functional lab ranges, and what your bloodwork might really be telling you about your iron, thyroid, blood sugar, inflammation, and more.

Ready to look at your own labs and finally get answers? Book a free 30-minute consultation with me here!

🎧 Be sure to hit subscribe so you don’t miss Part 2, where we’ll talk about how to use nutrition to actually support these markers and boost your energy — naturally.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Are you tired of feeling bloated all the time and wondering whether it’s just “endo doing its thing” or something deeper with your gut? This episode is for you! Today, we’re looking into the real differences (and surprising overlaps) between endo belly and gut-related bloating. If you’ve tried all the tips, but still struggle that daily bloat, listen in!

In this episode, you’ll hear:

• What exactly “endo belly” means and why so many experience the familiar “5-months-pregnant look”
• Why endo belly often follows your cycle, but can also be unpredictable
• The gut-health-gut-connection: Why gut issues are so prevalent alongside endometriosis (hint: up to 90% of people with endo have gut-related symptoms)
• Gut-focused causes of bloating, including lack of digestive enzymes, dysbiosis, SIBO, and leaky gut
• How to spot whether your bloating has gut-related roots: from bowel changes to skin and mental health symptoms
• The confusing (and overlapping!) relationship between endo belly and IBS, including why many get misdiagnosed or have both at once
• How to tell endo belly apart from classic gut bloating
• The surprising ways hormones, particularly estrogen, and your gut are connected (especially if you deal with constipation)
• The important role your immune function and inflammation play in endo, and how it all ties back to gut health
• Why taking a holistic, functional approach is a real game-changer (and what that actually means)

Whether you’re just starting to investigate your gut, or you’re a seasoned “endo warrior” looking to fill in the missing puzzle pieces, this episode is jam-packed with practical wisdom and next steps.

Mentioned in the episode:

• Episode 76: Hidden Causes of Bloating that No One’s Talking About
• Special offer: Gut Clarity Panel

Thank you for listening! Don’t forget to share this episode with a friend who needs answers, and subscribe for more weekly guidance on your endo and gut health journey.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Today’s episode is a must-listen if you or someone you know is navigating endometriosis or pelvic pain. I sat down with Dr. Danielle Owens, a passionate pelvic floor physical therapist based in San Diego, to chat all things pelvic health, endo, and practical ways to support your body physically alongside all things diet and lifestyle.

In this episode, you’ll hear about:

• Dr. Danielle Owens’ journey into pelvic floor physical therapy and why this field is so crucial for women’s health
• The broad range of conditions pelvic floor PT can support—including endometriosis, prenatal and postnatal care, incontinence, pelvic pain, and more
• How chronic pain and the sympathetic nervous system can lead to full-body tension (think pelvic floor, jaw, shoulders) and what that means for period pain
• The role of fascia: what it is, why it's important, and how it connects your body from head to toe
• Understanding referred pain—why pelvic dysfunction and endo pain can show up in surprising places, even the shoulders
• Visceral manipulation: what it is, how it helps post-surgical adhesions, and why it’s key for pain relief after abdominal surgeries
• The importance of breathwork and deep belly breathing for pain relief, muscle relaxation, digestion, and healthy bowel movements
• What the pelvic floor actually is, who has one, and how dysfunction can affect your daily life (think leaking, constipation, and pain)
• What to expect from a pelvic floor PT visit (hint: it’s more than just Kegels!), including how to identify tight vs. weak muscles and why personalized approaches matter
• Red flags that suggest it’s time for pelvic floor support
• Tips for finding a qualified pelvic floor PT

Resources & Links:

• Connect with Dr. Danielle Owens on Instagram: @pelvitone.physical.therapy
• Visit her website: pelvitonefromhome.com

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.