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Have you ever been told that birth control is your only option for endometriosis—and that you should just learn to live with the pain? You are NOT alone.

On today’s episode of The Endo Belly Girl Podcast, I cut through the common myths and bring you the deeper conversation you deserve. If you’ve ever wondered “why is this happening to me?” or want to get to the root of your endo, this episode is for you.

In today’s episode, you’ll hear:

• The real truth behind common endo myths, including:
  • “Birth control fixes endo”
  • “Endo is just a hormone problem”
  • “If your labs are normal, you’re fine”
• Why hormone imbalance is almost always a symptom, not the root cause
• Why the conventional approach to endo often falls short—and how functional nutrition can fill in the gaps
• Why there isn’t just one root cause of endometriosis, but rather a tangled web (just like the roots of a weed!)
• An overview of the top 6 factors that can drive endo, including:
  • Immune system dysfunction
  • Chronic inflammation
  • Nutrient deficiencies
  • Blood sugar imbalance
  • Underlying infections (like SIBO, candida, or parasites)
  • Chronic stress & nervous system dysregulation
• Insights from expert Dr. Lara Briden and why treating endo isn’t as simple as shutting down your hormones
• How functional testing (beyond “normal” labs) can reveal hidden causes of symptoms
• The importance of tracking your patterns—meals, symptoms, stress, cycle—and asking yourself “why is this happening?” instead of “what can I take?”
• Actionable first steps to start addressing the roots of your endometriosis and where to find deeper support

Resources Mentioned:

• Ep. 5: What Is Endometriosis Really?
• Ep. 21: Blood Sugar: The Key to Hormonal Balance
• Ep. 63: Top 6 Nutrients for Endo Warriors
• Ep. 82: Histamine and Endometriosis
• Ep. 83: Normal Labs, No Answers?

Ready to dig deeper into your endo journey and get personalized support? Book a free 30-minute consultation.

Join the upcoming free workshop: The Endo Relief Blueprint

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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In today’s episode, we dive deep into the all-too-familiar cycle of stress and pain that so many with endometriosis experience. If you’ve ever noticed your pain levels skyrocket during stressful moments and wondered about the real connection between mind and body, this episode is for you.

Tune in to learn about:

• How your brain and body are deeply connected—and why pain isn’t just “in your head”
• My personal stories of navigating endometriosis pain during high-stress situations
• The “pain-stress loop”: why pain and stress can feed off each other, and what to watch out for
• Powerful research: studies revealing how stress affects inflammation, pain perception, and even gut symptoms for endo warriors
• Common myths and truths about pain, stress, and endometriosis mindset work
• Practical, actionable strategies to help break the cycle
• How to spot signs you might be “stuck” in the pain-stress loop—and small steps to support your nervous system every day

Join the upcoming free workshop: The Endo Relief Blueprint

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text

In today's episode, we're unpacking a topic that resonates with so many dealing with chronic symptoms: the discrepancy between normal lab results and how you actually feel.

If you've ever been told that your labs are normal while still struggling with fatigue, bloating, pain, or PMS, you're definitely not alone. We'll explore why "normal" doesn't always equate to "healthy" and how functional nutrition can help uncover deeper issues.

In this episode, you'll hear about:

• The common experience of being told your lab results are normal despite ongoing symptoms.
• How functional nutrition offers an alternative perspective focused on optimal health rather than merely catching diseases.
• Real-life example of a client whose conventional lab results appeared normal but revealed deeper issues through a functional analysis.
• Busting myths surrounding lab tests and endometriosis diagnosis.
• The importance of looking for suboptimal lab markers in the context of functional ranges.
• How conventional medicine differs from functional nutrition in addressing chronic symptoms and fatigue.
• The significance of understanding blood sugar, thyroid functions, and gut health from a functional viewpoint.
• Exploring comprehensive blood work and functional tests like GI Map, DUTCH test, and more.
• The holistic perspective of functional nutrition – looking at the whole person, lifestyle, and interconnected symptoms.
• Practical steps and next actions for listeners wanting to explore functional nutrition as a solution to chronic issues.

If you're tired of being told your symptoms are in your head or that your lab results are fine, this episode is for you. Let's dive into the world of functional nutrition together!

Join the upcoming free workshop: The Endo Relief Blueprint

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.