The Dan John Podcast Podcast Por Dan John arte de portada

The Dan John Podcast

The Dan John Podcast

De: Dan John
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.Copyright Dan John Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries

    EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries
    Nov 20 2025
    00:00 - Intro
    00:44 - Two-Day Armor Building Formula
    06:28 - Adding Barbell Work and Pull-Ups to the ABF
    12:23 - Working Out and Real Longevity Habits
    20:12 - Rest Periods for Loaded Carries
    27:27 - Adding Rows in the Coyote Workout
    31:46 - Improving the Press for Poor Squatters
    35:28 - What the Hell Effect for Aging Tennis Players
    39:54 - Smart Strength Training After 60’s
    45:47 - Switching Programs Every 6–8 Weeks
    51:48 - Balancing ABC Training and Fat Loss
    57:17 - Combining ABC with Tactical Barbell

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    1 h y 3 m
  • EP 325 - ABF, Building Strength After 55, Losing Fat, Bulletproof Joints, Sleep & Recovery

    EP 325 - ABF, Building Strength After 55, Losing Fat, Bulletproof Joints, Sleep & Recovery
    Nov 13 2025
    00:00 - Intro
    00:52 - Dan John on the Value of the Chest Expander
    06:24 - Easy Strength and Armor Building Formula for Pickleball
    14:15 - Overhead Squat Mobility
    16:01 - Building Strong Tendons and Ligaments Over Time
    22:51 - Improving Sleep and Recovery with Sauna
    30:58 - Armor Building Formula for Adult Athletes
    34:17 - Dan John's Training Journals for Progress
    50:38 - The Right Way to Train and Lose Fat
    59:21 - Building Strength and Fitness After 55

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    1 h y 10 m
  • EP 324 - KB Press, Rite of Passage, Easy Strength, ABC, Walking, Minimalism, Fat Loss & More

    EP 324 - KB Press, Rite of Passage, Easy Strength, ABC, Walking, Minimalism, Fat Loss & More
    Nov 6 2025
    00:00 - Intro
    01:02 - Balancing ES, ABF, and Powerlifting
    07:41 - Dan John on The Walk After the Weights
    16:10 - Transitioning from Single to Double Bell ABC
    20:59 - 3x3 vs 5x2 for Easy Strength for Fat Loss
    27:53 - Finding Gaps and Goals for Lifelong Health
    33:53 - Finding “Enough” Before Diminishing Returns
    40:09 - Building the Single Kettlebell Press
    46:23 - Minimalist Work for the Seasoned Lifter
    48:46 - Rite of Passage to ABC with Single Bells
    54:30 - Building a Sustainable Training Week in Midlife

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    1 h y 1 m
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