The Dan John Podcast Podcast Por Dan John arte de portada

The Dan John Podcast

The Dan John Podcast

De: Dan John
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.Copyright Dan John Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent

    EP 313 - "What the Hell" Effect, Loaded Carries, Olympic Lifts, Travel, Staying Consistent
    Aug 21 2025
    00:00 - Intro
    00:41 - Working Out While Traveling
    09:49 - The Best Program for Military Training
    15:55 - Replacing Kettlebell Work with Olympic Lifts
    19:18 - Dan John on What the Heck Effect
    26:46 - Being Consistent in Fitness
    33:19 - Progressive Overload with Loaded Carries?
    38:07 - The Best Training Program for Multi-Sport Athletes
    40:19 - Best Lifts And Drills for Throwers

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    45 m
  • EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More

    EP 312 - ABF, Traveling, Double vs. Single KB, Press Strength, Dips, Clean & Press & More
    Aug 14 2025
    00:00 - Intro
    00:45 - Continuous Clean & Press vs. Clean & Press
    03:01 - Dan John on Students Struggle to Retain Lifting Basics
    07:14 - Keeping Students Engaged Long-Term
    11:31 - Adding Dips and Chins to the ABF
    17:11 - Training a 65-Year-Old Batman
    24:11 - Best Way to Train While Traveling
    31:29 - Push Press vs. Strict Overhead Press
    36:03 - Kettlebell Work with Doubles vs. Singles
    39:51 - Improving Press Strength without Horizontal Presses

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    46 m
  • EP 311 - Best Program for Fat Loss, KB vs Barbell ABF, Double KBs, Training with Injuries

    EP 311 - Best Program for Fat Loss, KB vs Barbell ABF, Double KBs, Training with Injuries
    Aug 7 2025
    00:00 - Intro
    01:09 - Balancing Basic Training and Sports-Specific Exercises
    11:00 - The Best Program for Fat Loss & Beginner KB Program for Women
    21:02 - Focusing on Strength or Fat Loss First??
    27:24 - Using HEAVY Weight in a Park Bench Program
    30:29 - Doing Big Five Programs with Double Kettlebells
    33:38 - The Whys and Hows of The 1 Kettlebell Workout
    37:20 - Working Out with a Broken Body as A 30+
    45:25 - Kettlebell ABF vs. Barbell ABF
    48:46 - Strength Training: Working on Your Weak Spots

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    56 m
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