The Dan John Podcast Podcast Por Dan John arte de portada

The Dan John Podcast

The Dan John Podcast

De: Dan John
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.Copyright Dan John Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More

    EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More
    Jan 8 2026
    00:00 - Intro
    00:59 - Training Hard Without Training to Failure
    11:16 - Rest Days Between Armor Building Formula
    17:20 - Balancing Strength Training With Your Sport
    22:21 - Making Lean Made Simple Sustainable
    31:14 - Olympic Lifting Standards for Beginners
    35:38 - Strengthening a Weak Back
    43:22 - Training for RKC After 50
    47:00 - Dan John on the Value of Consistent Daily Walking
    54:21 - The Right Balance Between Training and Recovery

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    1 h y 4 m
  • EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More

    EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More
    Jan 1 2026
    00:00 - Intro
    00:40 - Do Elite Athletes Need to Lift Weights?
    10:50 - Progressing the Armor Building Formula
    16:56 - Dan John on Letting Go of Resentment
    26:35 - Minimalist Strength Training
    32:21 - Rebuilding Strength After Injury
    40:24 - Staying Consistent When Life Gets Busy
    49:31 - Clean, Press, and Snatch as a Complete Program

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    1 h
  • EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More

    EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More
    Dec 25 2025
    00:00 - Intro
    00:37 - Transitioning to Barbell Armor Building Formula
    09:17 - Offset vs Double Kettlebell Training
    19:37 - Efficient Warm-Ups for Young Athletes
    31:03 - Kettlebells on Off Days"
    35:36 - The Goblet Squat Hold as a Foundation Test
    42:55 - Incorporating Mobility into Your Training
    50:57 - Dan John on Flexible Rep Schemes
    58:21 - How to Swing 50%+ Bodyweight Safely
    01:03:11 - Slow vs Explosive Kettlebell Press

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    1 h y 8 m
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Dan John answers all sorts of listener questions. It's fascinating listening to his lifelong learning, and it's like getting world-class coaching.

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