Episodios

  • Why You Feel Overwhelmed & How To Take Back Control Of Your Life | Mastin Kipp

    Why You Feel Overwhelmed & How To Take Back Control Of Your Life | Mastin Kipp
    Apr 16 2026
    Mastin Kipp is an entrepreneur, best-selling author, and renowned public speaker and the creator of Functional Life Coaching™. Today on the show we discuss: why modern life is keeping you stressed and overwhelmed and how your environment is programming your behavior, how to stop letting your past control your life and build a healthier relationship with your patterns, the difference between a healing season and a performance season and why confusing them keeps you stuck, why real nervous system regulation isn’t about being calm but building capacity under stress, the dangerous belief that trauma is a gift and what actually creates growth, and how to stop avoiding discomfort and start using it to build a better life and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 1 m
  • From High School Dropout to Harvard: How Todd Rose Reinvented His Life

    From High School Dropout to Harvard: How Todd Rose Reinvented His Life
    Apr 13 2026
    Dr. Todd Rose is the co-founder and President of Populace, a think tank dedicated to building a world where all people have the chance to live fulfilling lives in a thriving society. He was a faculty member at the Harvard Graduate School of Education, where he founded the Laboratory for the Science of Individuality and directed the Mind, Brain, and Education program. Dr. Rose is the author of the bestselling books Collective Illusions, Dark Horse, and The End of Average. Today on the show we discuss how rock bottom can become the turning point that forces real change, why identity is shaped by actions not circumstances, how perseverance and refusing to quit can completely rewrite your life, why creating the right environment is critical for success, how adversity reveals who you are and what you’re capable of, and why taking responsibility for your future is the key to building a life worth living and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 3 m
  • The Invisible Force In Your Mind That Secretly Controls Your Life | Stefanos Sifandos

    The Invisible Force In Your Mind That Secretly Controls Your Life | Stefanos Sifandos
    Apr 9 2026
    Stefanos Sifandos is a relationship educator who bridges nervous-system work, trauma-aware intimacy, and sacred partnership for high-capacity people. His work integrates behavioral science with embodied practice— helping successful men and women stop performing their way through life and start building relationships rooted in truth, devotion, and felt safety. Today on the show we discuss: how to heal the hidden childhood wounds that quietly shape your adult life, the warning signs you’re being driven by unresolved trauma, hwhy awareness alone isn’t enough to create real change, how nervous system regulation is the foundation for transformation, how to break free from victim mentality and stepping into personal responsibility, the role of relationships and co-regulation in true healing, how to reconnect with your body to access deeper emotional work, and why success without inner work still leaves you feeling unfulfilled and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • How To Stop Quitting When Life Gets Hard | Andy Stumpf

    How To Stop Quitting When Life Gets Hard | Andy Stumpf
    Apr 6 2026
    Andy Stumpf is a former U.S. Navy SEAL, combat veteran, and entrepreneur who served with one of the most elite special operations units in the world. After his military career, he transitioned into aviation, business, and media, becoming the host of the Cleared Hot podcast, where he breaks down leadership, decision-making, and real-world performance. Today on the show we discuss: why people quit when life gets hard and how overwhelm leads to bad decisions, the mindset shift from victim to taking full responsibility for your life, how breaking goals into small steps builds real momentum and lasting change, why discipline is choosing short-term difficulty to avoid long-term suffering, the hidden cost of chasing shortcuts instead of doing the work, and how adversity can either break you or become the foundation for who you’re meant to become and much more. Buy Andy's book here: https://www.clearedhotpodcast.com/book ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 34 m
  • How To Rebuild Your Life When You Feel Completely Broken, Lost & Hopeless | Jen Fisher

    How To Rebuild Your Life When You Feel Completely Broken, Lost & Hopeless | Jen Fisher
    Apr 2 2026
    Jen Fisher is Deloitte's former first Chief Wellbeing Officer, a former lecturer at Harvard and UCLA, host of the popular WorkWell Podcast, and author of the book: Hope Is the Strategy: The Underrated Skill That Transforms Work, Leadership, and Wellbeing. Today on the show we discuss why hope isn't just wishful thinking, the three-part science-backed framework that turns it into a real strategy, how hope and hopelessness can coexist and why that's actually the key to moving through your darkest moments, the "Pollyanna trap" and why unrealistic expectations leave you worse off than when you started, why tunnel vision kills progress and how to keep moving when one door closes, the one daily action that builds momentum when life feels like it's falling apart, and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
  • Kratom Hijacked My Life… And I Didn’t See It Coming | Adam Schafer

    Kratom Hijacked My Life… And I Didn’t See It Coming | Adam Schafer
    Mar 30 2026
    Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump. Today on the show we discuss: how kratom addiction quietly takes control of your life, why high-performing men are especially vulnerable to hidden addictions, the brutal reality of withdrawal and what no one tells you about it, how to break free from something that feels impossible to quit, the role of discipline faith and suffering in true transformation, and why doing hard things is the fastest way to take your life back and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 19 m
  • GLP-1 Breakdown: The Science of Hunger & Why Most Diets Fail | Dr. Christle Guevarra

    GLP-1 Breakdown: The Science of Hunger & Why Most Diets Fail | Dr. Christle Guevarra
    Mar 26 2026
    Dr. Christle Guevarra, DO, MS, specializes in Family Medicine, Sports Medicine, Obesity Medicine, Nutrition, and is a former powerlifting champion. Today on the show we discuss: the truth about GLP-1s and why weight loss isn’t just willpower, how food noise works and what happens in your brain when it disappears, the right way to use GLP-1s without losing muscle or energy, why most people fail fat loss and how to fix it, how to build a sustainable routine with training, nutrition, and realistic expectations, and the deeper mindset work required to create lasting transformation beyond the scale and much more. Today's sponsor: Ax3 Get 20% off your first order of Ax3: ⁠⁠https://ax3.life⁠⁠ and use code "Doug" at checkout ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 4 m
  • The Hidden Beliefs That Keep You Stuck For Decades | Nir Eyal

    The Hidden Beliefs That Keep You Stuck For Decades | Nir Eyal
    Mar 23 2026
    Nir Eyal is a globally recognized authority on behavior change and human potential. His frameworks have empowered millions to build better habits, enhance focus, and unlock greater agency in their lives and work. A former lecturer at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford, Nir has collaborated with leaders and organizations worldwide to boost performance through behavior design. Today on the show we discuss: the two types of beliefs that control everything you do and why most people are stuck in the wrong ones, why motivation is not a straight line and the real reason people keep quitting on their goals, the wild rat study from the 1950s that proves a single belief shift can make you 240 times more persistent, why positive thinking and vision boards are actually working against you, the four questions that can tear down any limiting belief in real time, and why your beliefs about aging may be more powerful than your diet, your workouts, or whether you smoke and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h