Please enjoy this Summertime Rewind-

This episode dives in the problem of people in our lives who might say unsupportive comments about you cutting back or quitting alcohol.

I explain WHY they might do this and how to navigate it if the person who is the offender is important to you.

I also discuss our culture and the social pressure we experience when we are actively trying to change things.

These things can be scary and make us not want to share and tell the truth about our drinking.

But remember, this discomfort is temporary and you can get to a place where you aren't bothered by our heavy drinking society and other peoples thoughts and comments.

Down the road, you will have established stronger boundaries, you will say no to doing things or being around people who don't feel supportive, you will move past this and have the true freedom you seek.

Read my blog here:
https://www.angelamascenik.com/blog

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, summertime, social pressure, unsupportive comments

We all want that deep sigh of relief at the end of the day — to shift from stress to stillness, from doing to being.

For many of us, alcohol has been the go-to shortcut to get there fast.

But what if real relaxation doesn’t come from a drink... but from a warm-up?

In this episode, I break down the neuroscience behind why alcohol only mimics relaxation, and how it actually disrupts your nervous system’s natural ability to wind down.

Then, I introduce a powerful mindset shift: what if relaxing at the end of the day is more like warming up before a workout or waking up in the morning — something we ease into, not snap into?

You’ll learn how to create a gentle, sustainable “relaxation warm-up” routine that supports your nervous system, helps you release the tension of the day, and feels even better than that glass of wine ever did.

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, have your own back, summertime, Las Vegas, summertime drinking

Please enjoy this summertime rewind-

The episode you have been waiting for!

In this episode, I reflect on my recent trip to Las Vegas and how it was different from my previous trips when I would over-drink and party the night away.

I also discuss how to think ahead with intention when you travel and the importance of setting expectations with your family or friends you are traveling with.

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, have your own back, summertime, Las Vegas, summertime drinking

I received a great question last week around the fears we have when we think about changing our drinking.

Here it is:

The biggest fear I have about not drinking is a potential loss of emotional connection with other people. My husband and I have a routine of drinking together, having one of our great, deep conversations. And with other people - I love to connect deeply with people and put them at their ease - and so many people use mutual drinking to do that!

I met a friend of mine who’s going through a hard time. I didn’t drink, so she didn’t drink, but it felt like neither of us could quite relax and enjoy ourselves. And with new friends - so often people use mutual drinking with me to let their guards down and get to know each other.

I know this is all just an unfortunate part of the drinking culture, but this, I feel, is the biggest barrier to me not socially drinking: the loss of apparent mutual intimacy.

This is such a great question.

This podcast episode addresses this common fear, how alcohol actually doesn't help build true intimacy, and some ideas on how to start building intimacy without drinking.

Check out how you can join my high touch coaching program now and get easy access to work on things and build those muscles through the summer so you are ready to go deeper September 1st, https://www.angelamascenik.com/joinsodsl

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, have your own back, success, losing connection with alcohol

You are in for a very special treat on the podcast this week! Dorrie was delighted to come on and share her journey in stoping over-drinking and is truly LIVING!

Dorrie shares what was happening with her when she finally decided she needed help (clue: It wasn't about the alcohol.. it was about what was happening with a family member and how she was using alcohol to cope with the pain from it).

She shares what worked for her and of course, where she is now with drinking, which is barely having any and has had many long stretches without it.

Dorrie is an example of what is possible when you don't quit and invest in yourself to do whatever it takes to figure it out!

Thank you for your transparency Dorrie and for saying YES to you!!

Don't forget to check out how you can join my high touch coaching program now and get easy access to work on things and build those muscles through the summer so you are ready to go deeper September 1st, https://www.angelamascenik.com/joinsodsl

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, have your own back

Over-drinking is saddled with broken promises we make to ourselves; they go together like salt and pepper.

From saying you won't drink tonight, to not drinking during the workweek, or I'll just have one, how often are you breaking those promises?

This is common, and you are not unusual.

And the good news, there is nothing wrong with you, and it's not some inherent personality trait.

It's just a muscle that needs strengthening.The muscle of following through on what you said you would do, especially around drinking.

But we can't expect the end result of consistently following through without starting small and building those muscles.

This episode breaks it down for you and what to work on now that will build to following through around the alcohol.You can still sign up for The Pivot through June 15th https://www.angelamascenik.com/thepivot
and catch the program on replay.

And check out how you can join my high touch coaching program now and get easy access to work on things and build those muscles through the summer so you are ready to go deeper September 1st, https://www.angelamascenik.com/joinsodsl

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, have your own back

MUST listen to all the goodness I share about the wedding I officiated and the Sober Sanctuary in the Desert Retreat I just held last week in Palm Springs California. In addition to all the amazingness and experiences I share about officiating my first wedding and the retreat, I dive into:

• Pre-alcohol free break over-drinking, this is over-drinking leading up to a planned break from alcohol. You know, the 'one last hurrah' type of drinking... what to look out for and what is the truth about this drinking
• Drink Plan Guidelines, looking deeper at your drink plans and how to dissect how you are making decisions around alcohol
• A connection between easily saying no to coffee at night and why and why we don't do this with alcohol
• The benefit of support inside a group of women all doing this work together

I hope you enjoy this episode, don't forget to sign up for The Pivot! https://www.angelamascenik.com/thepivot

Podcasts mentioned in this episode: https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2149024529

Sober Retreats: https://www.angelamascenik.com/retreats

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, post retreat take aways, wisdon

May is Mental Health Awareness Month. Mental health includes our emotional, psychological, and social well-being.

It affects how we think, feel, and act.

It also helps determine how we handle stress, relate to others, and make healthy choices.

Over-drinking is usually a sign that our mental health is in need of some help.

Over-drinking is a symptom. For a lot of my clients, it's a symptom of stress, high levels of anxiety, overwhelm, loneliness, grief, big painful life changes or traumatic events like a high conflict divorce or a major medical diagnoses.

Using alcohol as a way to cope is a sign that your mental health could use some support.

It's not something to be ashamed of or to keep a secret.

If you've been struggling with alcohol use and you identify as someone who is using alcohol as a way to cope (or another sign is, finding it very hard to stop automatic behavior and can't identify the cause of your over-drinking) it's time to get help.

Tune into this podcast episode and hear the intersections of mental health and over consumption of alcohol.

Join me for The Pivot. This is a live, FREE, coaching event hosted by me June 2nd - June 5th. Click the link to get more information and to sign up: https://www.angelamascenik.com/thepivot

Also, Stop Over-drinking and Start Living, my 6-month program is pre-enroliong for the July 1st cohort. Check it out and sign up here!
https://www.angelamascenik.com/joinsodsl

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, mental health, mental health awareness month