Are you experiencing strange physical, emotional, or energetic shifts and wondering what's happening to you?

In this powerful episode of Soul Elevation, Kara Goodwin is joined by Joanna Draus to break down ascension symptoms, spiritual awakening, and the shift from 3D to 5D consciousness in a grounded, practical way.

If you've been feeling overwhelmed, confused, or like your old reality no longer fits, this conversation will help you understand why and what to do next.

Joanna shares clear, actionable tools to support your spiritual growth, including how to navigate ascension symptoms, trust your inner guidance, and avoid common traps like comparison, fear-based content, and information overload.

We also explore how old paradigms are dissolving, why your experience is unique, and how to stay aligned with higher frequencies in a rapidly changing world.

✨ PLUS: Kara and Joanna share details about their upcoming group healing event on May 16, 2026 designed to help clear karma, release energetic blocks, and accelerate your ascension.

👉 Learn more about the event:

https://www.karagoodwin.com/joanna

🌟 In This Episode:

What ascension symptoms really are (and why they're happening)

Common physical, emotional, and energetic shifts

Why confusion is part of spiritual awakening

Letting go of old paradigms and 3D thinking

The danger of comparison and seeking validation

How to trust your intuition and spiritual guidance

Avoiding fear-based media and "spiritual rabbit holes"

Simple daily tools to support your ascension

The power of intention, nature, and water

Why your path is completely unique

💫 Resources & Links:

Explore Kara's meditations, book, and offerings:

https://www.karagoodwin.com

📖 Get Kara's book Your Authentic Awakening

✨ Join the upcoming group healing event with Joanna Draus:

https://www.karagoodwin.com/joanna

Enjoy Joanna's first episode: https://www.youtube.com/watch?v=-EcGipCFdao&feature=youtu.be

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Your likes, comments, shares, and subscriptions genuinely help this work reach more people. When you engage, you help uplift the frequency of the content and make it easier for others to find these conversations.

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🌐 Website: https://www.soulelevationpodcast.com

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▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

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In this deeply illuminating episode of Soul Elevation, host Kara Goodwin is joined by bestselling author and energy healer Inna Segal, pioneer of energy medicine and creator of The Secret Language of Your Body.

Inna shares her extraordinary journey of healing after years of chronic illness, emotional trauma, and profound loss. Through a healing awakening, she developed the ability to see inside the body and receive direct communication from it, revealing when symptoms began, why they developed, and what the soul is asking for in order to heal.

This conversation goes beyond symptom relief and explores healing as a pathway to spiritual awakening and self responsibility. Inna explains how unresolved emotions, ancestral trauma, and life experiences imprint themselves into the body, and how learning to listen to the body's language can restore balance, health, and inner freedom.

In this episode, you will explore

• How the body stores emotional and ancestral memory

• Why symptoms are intelligent messages rather than failures

• The connection between trauma, consciousness, and physical illness

• Seeing inside the body through intuitive perception

• Healing as a gateway to soul evolution and modern spirituality

• Reclaiming personal authority in the healing journey

Inna also shares insights into the evolution of the soul, modern spirituality, and why this era calls us to ask deeper questions, connect inwardly, and participate consciously in our own healing and awakening.

https://www.innasegal.com/

✨ Explore Kara's book, free meditations, summits, workshops, and live experiences at

👉 https://www.karagoodwin.com

If this episode resonates, please like, comment, share, and subscribe. Your engagement helps amplify these conversations and supports the collective shift toward a more awakened and conscious humanity.

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

✨ Courses & Events: https://www.karagoodwin.com

▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

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💼 LinkedIn: Kara Goodwin

#SoulElevation #EnergyHealing #SpiritualHealing #BodyConsciousness #SoulAwakening #AscensionJourney #EnergyMedicine #HolisticHealing #AncestralHealing #HealingTrauma #ConsciousnessExpansion #MindBodySpirit #SpiritualPodcast

What is a spiritual awakening, and why can it feel so overwhelming, confusing, or even disorienting?

In this livestream, Kara Goodwin breaks down what's really happening during a spiritual awakening, whether it comes suddenly or unfolds over time. If you've started questioning reality, feeling more connected to something beyond the physical, or sensing major inner shifts, you're not alone.

Kara shares what triggers awakening, why it can feel destabilizing at times, and how to navigate the process with more clarity and trust. She also explores how collective consciousness is evolving and why awakening may be becoming more accessible now than ever before.

If you're going through an awakening or feel like something deeper is calling you, this conversation will help you understand the journey and feel more grounded within it.

You are not alone in this.

Explore more at https://www.karagoodwin.com for guided meditations, events, and spiritual resources to support your journey.

Get the replay of Kimberly's 5D Healing & Activation event: https://www.karagoodwin.com/kimberly

Jehan's recent episode of Soul Elevation: https://www.soulelevationpodcast.com/jehan-sattaur

Your likes, comments, shares, and subscriptions genuinely help this work reach more people. When you engage, you help uplift the frequency of this content and make it easier for others to find these conversations.

In This Episode:

What a spiritual awakening actually is

Sudden vs gradual awakening experiences

Why awakening can feel disorienting

Common triggers including trauma, questioning reality, and energy shifts

The role of collective consciousness in awakening

How to navigate overwhelm and integrate new awareness

Why more people are awakening now

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

✨ Courses & Events: https://www.karagoodwin.com

▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

🥸 Facebook: Kara Goodwin Meditation

💼 LinkedIn: Kara Goodwin

HAre you using AI for spiritual insight, guidance, or self-discovery?

In this livestream, I share an important and timely conversation about how AI is being used in the spiritual space and where it can quietly lead us off track.

There's a growing trend of people turning to AI for answers about past lives, higher consciousness, and spiritual identity. While this can feel exciting and even validating, it can also reinforce something much more subtle… spiritual ego.

I talk about:

The concept of "sycophancy" in AI and how it subtly flatters you

Why AI may tell you what you want to hear instead of the truth

How spiritual ego forms and why it can be harder to detect than regular ego

The difference between true spiritual embodiment and identity inflation

A grounded approach to using AI without losing discernment

This is not about fear or avoidance. It is about awareness, sovereignty, and staying aligned with truth.

If you've ever felt validated, seen, or even elevated by something AI reflected back to you, this conversation may help you recalibrate and stay centered in your authentic path.

✨ Join me LIVE tomorrow for a powerful group healing experience with Kimberly Meredith:

https://www.karagoodwin.com/kimberly

Subscribe here for full episodes of Soul Elevation: https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

✨ Courses & Events: https://www.karagoodwin.com

▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

🥸 Facebook: Kara Goodwin Meditation

💼 LinkedIn: Kara Goodwin

Past life regression can reveal far more than memories of previous incarnations. It can unlock deep healing, illuminate soul contracts, and explain the patterns that follow us across lifetimes.

In this powerful episode of Soul Elevation, Kara Goodwin is joined by certified hypnotherapist and past life regression practitioner Jonathan Robinson for a wide-ranging conversation on the spiritual architecture of incarnation, soul groups, and the purpose of remembering who we have been.

Jonathan shares remarkable client stories from his work in hypnotherapy, including emotional healing, resolution of fears and phobias, and insights into soul families who reincarnate together across lifetimes. Kara also shares a deeply personal past life memory that emerged somatically and synchronistically, opening the door to profound healing and energetic completion.

Together, they explore:

How past life regression works and what it feels like

Why soul groups reincarnate together across lifetimes

How unresolved trauma can carry through time and the body

The healing potential of past life memories

Birthmarks, fears, and emotional patterns linked to previous incarnations

Earth and off-planet past lives

Life between lives and higher self guidance

Why imagination may be a gateway to memory, not fantasy

Jonathan also discusses his upcoming app Journeys Into the Subconscious, designed to help people access healing, relaxation, and subconscious insight through guided hypnotherapy.

✨ Explore Kara's book Your Authentic Awakening, free meditations, summits, and upcoming experiences at https://www.karagoodwin.com

If this conversation resonates, please like, comment, subscribe, and share. Your engagement helps elevate the frequency of this work and brings these conversations to more people who are ready to remember who they truly are.

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

✨ Courses & Events: https://www.karagoodwin.com

▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

🥸 Facebook: Kara Goodwin Meditation

💼 LinkedIn: Kara Goodwin

#pastlives #pastliferegression #soulgroups #hypnotherapy #spiritualawakening #reincarnation #lifebetweenlives #higherconsciousness #soulelevation #akashicmemory #healingtrauma #starseeds #multidimensionalhealing #spiritualhealing #consciousness

Have you been noticing more synchronicities lately? In this livestream, Kara Goodwin explores what synchronicities really are, why they often increase during times of spiritual awakening, and how they may reflect a deeper shift in consciousness.

Fresh back from the Sedona Ascension Retreat, Kara shares powerful personal stories of uncanny timing, repeating themes, and meaningful patterns that seemed to mirror each other in surprising ways. She explains how synchronicities can be more than coincidence, offering signs of alignment, heightened awareness, and communion with the universe.

Kara also connects synchronicity with sacred geometry, energetic shifts, the spring equinox, and the acceleration many people are feeling right now. This conversation is an invitation to pay closer attention to the repeating patterns in your life and consider what they may be revealing to you.

In this episode:

What synchronicities are and how to recognize them

The difference between synchronicity and coincidence

Why synchronicities may increase during spiritual awakening

Personal synchronicity stories from Kara's return from Sedona

How sacred geometry reflects repeating patterns in reality

Why synchronicity can be a sign of spiritual alignment

The connection between consciousness shifts and repeating themes

How heightened energy can make reality feel more responsive

Why delight, mystery, and awareness matter on the spiritual path

Join Kara for this grounded but expansive conversation on the hidden patterns shaping our spiritual lives.

Register for Kara's upcoming event with Kimberly Meredith here:

https://www.karagoodwin.com/kimberly

Explore Kara's meditations, podcast, and more:

https://www.karagoodwin.com/

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

✨ Courses & Events: https://www.karagoodwin.com

▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

🥸 Facebook: Kara Goodwin Meditation

💼 LinkedIn: Kara Goodwin

Some conversations pull back the curtain and also bring it right back to the personal, practical, and empowering.

In this episode of Soul Elevation, I am joined by my friend Jehan Sattaur, a certified hypnotherapist and former musician, and the host of the Boundless Authenticity podcast. We explore the hidden incentives and pressures that shape mainstream culture, including the music industry, and how those systems can influence identity, attention, and decision making.

As the conversation unfolds, we go deeper into the internal side of the equation: self sabotage. Jehan breaks down how subconscious programming, nervous system protection, and long held stress patterns can keep people stuck in loops that feel impossible to escape. We also talk about discernment, sovereignty, and how to start making changes that are actually sustainable, without fear based spirals.

If you have ever felt suspicious of "manufactured authority" online, or you have struggled with repeating patterns that do not match who you know you are, this episode offers a grounded lens and a clear invitation back to your own inner leadership.

Explore everything available for you at karagoodwin.com, including my book Your Authentic Awakening and a library of free guided meditations and resources.

Guest resources
Contact Jehan: selfsabotageinfo@proton.me
Boundless Authenticity podcast: boundlessauthenticity.podbean.com
Check out my appearances on Boundless Authenticity:

https://www.spreaker.com/episode/a-conversation-on-authentic-awakening-with-kara-goodwin--67646056

https://www.podbean.com/eas/pb-bxx5d-19d2731

If this episode resonates, please like, subscribe, and share. Your engagement helps these conversations reach the people who are ready for them.

0:00 Introduction
2:05 Jehan's background: musician to hypnotherapist
6:10 Early awakening experiences and sensitivity
12:25 Industry pressure, contracts, and influence
21:10 Why "authority" works on the brain
28:40 How self sabotage forms in the subconscious
36:15 Nervous system question: is this safe?
43:10 Discernment, sovereignty, and content consumption
49:30 First steps to change, practical entry points
55:45 How to connect with Jehan and his work
58:40 Closing message