Are you experiencing strange physical, emotional, or energetic shifts and wondering what's happening to you?

In this powerful episode of Soul Elevation, Kara Goodwin is joined by Joanna Draus to break down ascension symptoms, spiritual awakening, and the shift from 3D to 5D consciousness in a grounded, practical way.

If you've been feeling overwhelmed, confused, or like your old reality no longer fits, this conversation will help you understand why and what to do next.

Joanna shares clear, actionable tools to support your spiritual growth, including how to navigate ascension symptoms, trust your inner guidance, and avoid common traps like comparison, fear-based content, and information overload.

We also explore how old paradigms are dissolving, why your experience is unique, and how to stay aligned with higher frequencies in a rapidly changing world.

✨ PLUS: Kara and Joanna share details about their upcoming group healing event on May 16, 2026 designed to help clear karma, release energetic blocks, and accelerate your ascension.

👉 Learn more about the event:

https://www.karagoodwin.com/joanna

🌟 In This Episode:

What ascension symptoms really are (and why they're happening)

Common physical, emotional, and energetic shifts

Why confusion is part of spiritual awakening

Letting go of old paradigms and 3D thinking

The danger of comparison and seeking validation

How to trust your intuition and spiritual guidance

Avoiding fear-based media and "spiritual rabbit holes"

Simple daily tools to support your ascension

The power of intention, nature, and water

Why your path is completely unique

💫 Resources & Links:

Explore Kara's meditations, book, and offerings:

https://www.karagoodwin.com

📖 Get Kara's book Your Authentic Awakening

✨ Join the upcoming group healing event with Joanna Draus:

https://www.karagoodwin.com/joanna

Enjoy Joanna's first episode: https://www.youtube.com/watch?v=-EcGipCFdao&feature=youtu.be

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Your likes, comments, shares, and subscriptions genuinely help this work reach more people. When you engage, you help uplift the frequency of the content and make it easier for others to find these conversations.

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

✨ Courses & Events: https://www.karagoodwin.com

▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

🥸 Facebook: Kara Goodwin Meditation

💼 LinkedIn: Kara Goodwin

In this deeply illuminating episode of Soul Elevation, host Kara Goodwin is joined by bestselling author and energy healer Inna Segal, pioneer of energy medicine and creator of The Secret Language of Your Body.

Inna shares her extraordinary journey of healing after years of chronic illness, emotional trauma, and profound loss. Through a healing awakening, she developed the ability to see inside the body and receive direct communication from it, revealing when symptoms began, why they developed, and what the soul is asking for in order to heal.

This conversation goes beyond symptom relief and explores healing as a pathway to spiritual awakening and self responsibility. Inna explains how unresolved emotions, ancestral trauma, and life experiences imprint themselves into the body, and how learning to listen to the body's language can restore balance, health, and inner freedom.

In this episode, you will explore

• How the body stores emotional and ancestral memory

• Why symptoms are intelligent messages rather than failures

• The connection between trauma, consciousness, and physical illness

• Seeing inside the body through intuitive perception

• Healing as a gateway to soul evolution and modern spirituality

• Reclaiming personal authority in the healing journey

Inna also shares insights into the evolution of the soul, modern spirituality, and why this era calls us to ask deeper questions, connect inwardly, and participate consciously in our own healing and awakening.

https://www.innasegal.com/

✨ Explore Kara's book, free meditations, summits, workshops, and live experiences at

👉 https://www.karagoodwin.com

If this episode resonates, please like, comment, share, and subscribe. Your engagement helps amplify these conversations and supports the collective shift toward a more awakened and conscious humanity.

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

✨ Courses & Events: https://www.karagoodwin.com

▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

🥸 Facebook: Kara Goodwin Meditation

💼 LinkedIn: Kara Goodwin

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