A look at where a person’s inner critic might come from and strategies for managing it.

A look at how solution-focused hypnotherapy (SFH) may offer indirect benefits for clients experiencing neuroinflammation.

A look at what's happening to the chemistry of the brain when someone is feeling depressed, focusing on modifications made to proteins in the brain.

A look at how the bacteria and other organisms in the body's microbiome can affect an individual's mental health.

It may seem surprising that there is any connection between solution-focused hypnotherapy and philosophy – and yet there are, in fact so many. This podcast looks at some of those connections, including free will, the mind, the ethics of changing someone else's mind, how to respond to the 'real' world, self-reflection, dealing with grief, and much more.

A look at emotionally-based school avoidance (EBSA) and how solution-focused hypnotherapy can help.

We often talk to clients about their unconscious or subconscious. We may also talk about their conscious mind, but we never really seem to define exactly what we are talking about.

This podcasts looks at what we know about consciousness and the unconscious, and even considers where it might be located.

Content-free hypnotherapy is the name given to a successful way of working with clients who don’t want to discuss their issues with their therapist for whatever reason.