• #400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile
    May 12 2024

    Timestamps: 00:22 How Chris Started Slowing His Biological Age 05:00 What Are the Hallmarks of Aging 14:15 Targeting All Hallmarks of Aging At Once 18:15 Clinical Trials on Novos Core 27:30 Rejuvenation Olympics 36:30 Longevity Tests and Biological Age Clocks 46:29 Chris' Longevity Routine 59:35 Is Chris Getting Healthier in His 40s or Not Chris Mirabile Instagram: https://www.instagram.com/slowmyage/

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    1 hr and 10 mins
  • #399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
    May 5 2024

    Timestamps:

    • 00:25 Why I Got Into Longevity
    • 07:08 The Longevity Leap Philosophy
    • 14:14 Body Composition and Longevity
    • 24:50 Calorie Restriction and Longevity
    • 33:23 Time Restricted Eating
    • 38:25 Foods for Longevity
    • 45:20 Exercise and Longevity
    • 53:40 Sauna and Longevity

    Adam Parker Instagram: https://www.instagram.com/idealdayadam/

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    1 hr
  • #398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD
    Apr 28 2024

    Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

    Timestamps

    • 00:45 New Microplastics and Heart Disease Study
    • 07:04 Microplastics In Arteries
    • 10:10 Are Microplastics Causally Linked to Plaque Formation
    • 13:20 Hormone Disruptors
    • 17:00 How to Remove Microplastics
    • 20:30 Alitura Microplastic Free Skin Serum
    • 22:06 Microplastics in Proteins
    • 24:00 What's the Dangerous Dose of BPA
    • 30:28 Microplastics in Clothes and Bed Sheets
    • 34:11 Do People Ingest a Credit Card Sized Amount of Mircoplastis Per Year
    • 38:00 Blood Donation to Remove Microplastics
    • 41:05 How Fast Can You Remove Microplastics
    • 49:44 Sunscreen Hormone Disruptors
    • 54:50 How to Deplastic Your Life


    Dr Anthony Jay YouTube Channel: https://www.youtube.com/@dranthonyjay

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    1 hr and 5 mins
  • #397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
    Apr 24 2024

    Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl

    Timestamps:

    • 00:01 Supplements That Lower Inflammation
    • 03:50 My Optimal Diet
    • 18:21 What's My Protein Shake
    • 19:43 Does Fruit Cause Diabetes
    • 23:58 Best Form of Collagen
    • 24:40 Does Glycine Cause Sugar Spikes
    • 27:07 Ecdysterone and Muscle Growth
    • 29:52 Eating Before Bed Individualized
    • 32:06 How to Offset Caffeine
    • 35:40 How to Get Good Bone Density
    • 39:05 Microplastics in Meat and Fish
    • 42:04 Is Vitamin A Equal to Cod Liver Oil
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    44 mins
  • #396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
    Apr 7 2024

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:50 Intro
    • 02:34 Michael's Scientific Approach to Longevity
    • 11:53 Top Biomarkers to Track
    • 13:59 Bon Charge Sponsorship
    • 14:46 What's Generally a Healthy Diet
    • 19:47 What Foods Improved Michael's Biomarkers
    • 26:55 How Do You Know If a Food Is Improving Your Health
    • 29:47 How Much Protein Michael Eats
    • 46:25 How Many Carbs Michael Eats
    • 52:35 Fiber Intake and Longevity
    • 01:03:30 Calculating Biological Age
    • 01:12:27 What Michael Tracks Every Day
    • 01:15:25 Michael's Speed of Aging and LDL Cholesterol

    Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797

    Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

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    1 hr and 23 mins
  • #395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
    Mar 30 2024

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:09 My Favorite Supplement Stack At the Moment
    • 03:16 Doing 4x4 VO2 Max Workout But At a Plateau
    • 08:55 Bon Charge Sponsorship
    • 09:46 How Much HIIT Should I Do
    • 14:15 Best Fats Ratio for Longevity
    • 18:45 Best Macros for Muscle Growth
    • 21:57 Maximum Calorie Restriction for Fat Loss
    • 27:25 When Is My Next Book Coming Out
    • 28:10 Is My YouTube and Instagram Content Different
    • 30:30 How to Excrete Toxins From the Body
    • 32:50 My Skincare Routine
    • 37:20 Is Fluoride From Green Tea Harmful

    Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

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    40 mins
  • #394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
    Mar 23 2024

    Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

    Timestamps:

    • 01:44 How Vishen Got Into Meditation
    • 06:10 Are Affirmations Effective
    • 11:43 Alitura Naturals
    • 12:22 How Your Subconscious Mind Controls Your Life
    • 16:55 Running vs Muscle Building
    • 22:14 Six Phase Meditation
    • 32:22 Meditation and Longevity
    • 33:29 Power of Placebo
    • 38:55 Vishen's Daily Routine
    • 44:05 How Vishen Sets Goals

    Vishen Lakhiani Instagram: https://www.instagram.com/vishen/

    Join me at the next retreat: https://aiwo.com/pages/healthacation

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    46 mins
  • #393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
    Mar 15 2024

    Get Self Decode with code SIIM: https://get.selfdecode.com/siim/

    Timestamps:

    • 01:00 Was Siim Sick
    • 06:20 Polygenic Risk Scoring
    • 10:45 Optimal Reference Ranges
    • 13:20 Siim's Urinary Amino Acids Test
    • 38:30 Siim's Bloodwork Results
    • 01:02:15 Siim's Genetics Report
    • 01:22:00 Are There Good And Bad Genes

    Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand Join me at the next retreat: https://aiwo.com/pages/healthacation

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    1 hr and 38 mins