Get Bon Charge products (Code SIIM): https://boncharge.com/siimland

Timestamps:

• 00:00 Intro
• 00:25 Why is creatine the most studied supplement of all time
• 01:45 What does creatine do to your body
• 05:45 Why supplement creatine
• 07:30 Typical creatine dosages
• 09:35 Creatine and sleep deprivation
• 11:45 Bon Charge sponsorship
• 12:36 Creatine and muscle growth
• 16:16 How and when to take creatine
• 18:51 Creatine and strength and power
• 20:26 Creatine and fat loss
• 21:26 Creatine and bone density
• 24:21 Creatine and endurance
• 29:11 Creatine and brain aging
• 37:06 Do you need to take creatine all the time
• 38:21 Is creatine safe for kidneys and hair loss
• 43:51 Do you need to drink more water when taking creatine
• 44:46 Best type of creatine
• 48:16 Creatine and mental health benefits

Dr. Darren Candow Instagram: https://www.instagram.com/dr.darrencandow/

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland

Timestamps:

• 00:00 Intro
• 00:35 How Kayla interviewed his date for his health
• 04:35 Why Kayla got interested in health
• 09:11 Bon Charge sponsorship
• 09:57 Male vs female longevity
• 19:17 How Kayla is preparing her body for getting a baby
• 29:37 How to support fertility
• 32:17 How many kids is optimal
• 34:17 Protocol for removing toxins and plastics
• 42:22 Total plasma exchange for longevity
• 45:42 Hyperbaric oxygen therapy
• 48:42 What supplements and peptides Kayla takes
• 56:42 Extending female reproductive window
• 01:02:17 Essential longevity tests

Me on Kayla's podcast: https://www.youtube.com/watch?v=rxhTlWwKKv0

Kayla Barnes-Lentz Channel: https://www.youtube.com/@UCvCqI5fz4Wz-3qnInO02dqA

Timestamps:

• 00:00 Intro
• 00:37 Thoughts on Bryan Johnson stopping rapamycin
• 06:59 Are more antioxidants always better
• 09:57 Supplements versus lifestyle for longevity
• 12:43 Life extension compounds other than rapamycin
• 17:00 Matt’s controversial takes on supplements and lifestyle
• 28:30 My book promo
• 28:55 Matt’s thoughts on peptides for longevity
• 34:35 Thymus rejuvenation protocol
• 44:55 NAD IVs and Therapeutic Plasma Exchange
• 45:02 Does low IGF-1 support longevity
• 53:13 Using AI in longevity research
• 57:46 How much protein for longevity
• 01:00:38 Why is grip strength linked to longevity
• 01:02:25 Preserving female reproductive function
• 01:06:52 Slowing aging in dogs

Me on Matt's podcast: https://youtu.be/3Hm3a-SWPBI

Matt Kaeberlein YouTube: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1