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Siim Land Podcast

De: Siim Land
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  • Resumen

  • Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
    Siim Land
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Episodios
  • #401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine

    #401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine
    May 18 2024

    Get my free supplement list: https://www.siimland.co/supplement-list

    Timestamps:

    • 00:30 Rejuvenation Olympics Results
    • 01:29 Dave Pascoe Stats
    • 03:55 Dave Pascoe Diet
    • 09:43 Dave Pascoe Supplements
    • 37:44 Dave Pascoe Routine
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    45 m
  • #400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile

    #400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile
    May 12 2024

    Timestamps: 00:22 How Chris Started Slowing His Biological Age 05:00 What Are the Hallmarks of Aging 14:15 Targeting All Hallmarks of Aging At Once 18:15 Clinical Trials on Novos Core 27:30 Rejuvenation Olympics 36:30 Longevity Tests and Biological Age Clocks 46:29 Chris' Longevity Routine 59:35 Is Chris Getting Healthier in His 40s or Not Chris Mirabile Instagram: https://www.instagram.com/slowmyage/

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    1 h y 10 m
  • #399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

    #399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
    May 5 2024

    Timestamps:

    • 00:25 Why I Got Into Longevity
    • 07:08 The Longevity Leap Philosophy
    • 14:14 Body Composition and Longevity
    • 24:50 Calorie Restriction and Longevity
    • 33:23 Time Restricted Eating
    • 38:25 Foods for Longevity
    • 45:20 Exercise and Longevity
    • 53:40 Sauna and Longevity

    Adam Parker Instagram: https://www.instagram.com/idealdayadam/

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    1 h
Hygiene & Healthy Living
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