In this episode we dig into the psychology of virtuous victimhood and how it plays out in both everyday life and celebrity culture. We start with an AITA story and move into examples from Britney Spears, Jussie Smollett, Chappell Roan and Justin Bieber. We talk about what virtuous victimhood actually is, why some people might lean into it and how these narratives shape the way we see responsibility, fame and social media.

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We’re bringing back an old favorite for the holiday season. In this reissued episode, Rob and Dave talk Thanksgiving traditions, the hype around gratitude journals, and whether focusing on the positive actually helps. Expect humor, personal stories, and some surprisingly honest reflections about what they’re grateful for.If you want to see more Shrink Space, make sure to like this video, and subscribe to the channel!

Ever wonder if someone’s relationship is a mistake? We explore why people stay, how your perspective can mislead you, and smart ways to give advice without overstepping.On this episode of Shrink Space, we explore why people stay in unhealthy relationships, how our own perspective can mislead us, and whether you can actually predict which relationships will last. Plus, we share practical strategies for giving advice without overstepping. Tune in and let us know what you think!

Why does your brain resist being wrong? In this episode of Shrink Space we explore cognitive dissonance, the tension that happens when your actions and beliefs don’t line up. Learn three ways people respond to it and hear examples from cults and politics that show how it shapes decisions and beliefs.Timestamps: (00:00) Welcome back to Shrink Space(01:22) AITA question of the week(10:07) Cultural differences in burnout(17:23) Introducing today’s topic: Cognitive Dissonance
(24:55) Three ways to handle Cognitive Dissonance
(33:39) Is Cognitive Dissonance a bad thing? Cognitive Dissonance in Cults(35:53) Cognitive Dissonance in PoliticsDon't forget to leave a review and subscribe if you like the podcast.Follow us on social media: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠TikTok

In this Shrink Space episode, Dr. David Colarossi and Dr. Rob Patterson dive deep into the psychology behind Burnout It’s funny, honest, and surprisingly practical—a real-world psychologist’s take on one of pop psychology’s most viral ideas.📺 Watch more Shrink Space for grounded, insightful conversations where real psychology meets real life.👇 Leave a comment with your thoughts—we might feature it in the next episode!#PsychologyPodcast #burnout #ShrinkSpace #PopPsych #DavidColarossi #RobPattersonFollow us on Social Mediahttps://www.instagram.com/shrinkspaceshow/https://www.tiktok.com/@shrinkspaceshow

In this Shrink Space episode, Dr. David Colarossi and Dr. Rob Patterson dive deep into the psychology behind The 5 Love Languages — and why the framework might actually do more harm than good.They unpack why Gary Chapman’s best-selling relationship book became so popular, what it gets right about communication and emotional connection, and where it goes off the rails. Are love languages helpful for couples trying to connect—or do they accidentally promote narcissism and entitlement?The conversation also touches on:💬 Why “words of affirmation” and “acts of service” aren’t created equal🧠 How personality traits like introversion and extroversion affect the way we give and receive love⚖️ Why expecting your partner to meet all your emotional needs is a modern trap❤️ How to recognize love even when it’s not shown in your preferred “language”It’s funny, honest, and surprisingly practical—a real-world psychologist’s take on one of pop psychology’s most viral ideas.📺 Watch more Shrink Space for grounded, insightful conversations where real psychology meets real life.👇 Leave a comment with your thoughts—we might feature it in the next episode!#PsychologyPodcast #LoveLanguages #Relationships #ShrinkSpace #PopPsych #DavidColarossi #RobPattersonFollow us on Social Mediahttps://www.instagram.com/shrinkspaceshow/https://www.tiktok.com/@shrinkspaceshow

Are you an introvert, extrovert, or ambivert?

In this episode of Shrink Space, psychologists David Colarossi and Rob Patterson explore how personality shapes the way we connect, lead, and show up. Discover the strengths of introverts, practical ways to share your ideas, and how anyone can boost charisma and executive presence.

Packed with tips and insights, this episode helps you show up charismatic while staying true to yourself.

In this episode, Rob and David sit down with John A. Brink — an entrepreneur, philanthropist, and author whose life reads like a blueprint for grit and reinvention.Born in Nazi-occupied Holland and liberated by Canadian soldiers at age five, John immigrated to Canada with just $25.47 in his pocket. Over the next five decades, he built Brink Forest Products, one of North America’s largest secondary lumber manufacturers, employing hundreds and exporting worldwide.We talk about his early years, the mindset that carried him across continents, and what drives him to keep creating opportunities for others.Chapters: If you are curious about personality traits, self-understanding, and personal growth, this episode is for you.#JohnBrink #Entrepreneurship #Leadership #Resilience #AgainstAllOdds #Inspiration #BusinessStory #Motivation #CanadianSuccess #TradesEducation #PopPsych #ShrinkSpacePodcast