Self-care is everywhere in pop culture, but is what you are being sold actually helping you? We explore how movies, influencers, and billion-dollar brands have turned it into something very different from its real purpose.

We cover Eat Pray Love, Gwyneth Paltrow’s infamous candle, the booming self-care industry, the difference between self-care and self-soothing, and how to know if your habits are truly helping or just distracting you.

👇 Let us know what you think in the comments, and don’t forget to subscribe for new episodes.

Follow us on Social Media

⁠Instagram⁠

⁠TikTok⁠

In this episode of Shrink Space, we dive into the emotional wreckage left behind after an affair. Whether you were betrayed, were the one who strayed, or you're both trying to rebuild what was lost. #psychologypodcast #Infidelity #PsychologyPodcast #Coldplay #CheatingExplained #TherapistReact #MoneyAndPower #AffairPsychology #CouplesTherapy #PopPsychology #AndyByron #KristinCabot

Parenting can bring up big emotions and hard questions. In this episode of Shrink Space, we talk about common challenges like parenting triggers, kids favoring one parent, emotional breakdowns, and raising entitled children.

We also explore how to teach values like empathy and resilience, and how different parenting styles shape a child’s development.

👇 Let us know what you think in the comments, and don’t forget to subscribe for new episodes.

Follow us on Social Media

Instagram

TikTok