Today's guests are Sara and Oakley. Sara is a waste and recycling expert and has been in the circular economy industry for over a decade. She is Co-Founder and President of SmartWaste, a zero waste consulting and implementation company. She is also Vice Chairwoman of the non-profit: Women in Cleantech and Sustainability. Oakley is a chemical engineer by background. She co-hosts a podcast with Sara called Trash Magic. She loves garbage and helping companies and individuals reach their sustainability goals.

In this episode we talk about.....

• How the environment affects mental health
• What makes an eco-friendly lifestyle
• The Trash Magic podcast and how it helps others
• How Sara and Oakley will Show up and Love

To learn more about , visit the links below:
Instagram: https://www.instagram.com/sloanfast/
https://www.instagram.com/trashmagic_podcast/
https://www.instagram.com/la_fuente_de_oro/
Website: https://smartlink.metricool.com/public/smartlink/TrashMagicPod

To learn more about Lorrine or order her Books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love

Follow the podcast on Instagram:

Today's guest on the show is Jen Baucom. Jen is guiding empaths and highly sensitive women to energetically heal chronic fatigue so they feel unstoppable, gain confidence and hold energy.

In this episode we talk about.....

• Why self-love is important to Jen
• Chakra energy and Jen's experience
• How Jen guides people to heal their chakra energy
• The "Spiritual Root" podcast
• How Jen will Show Up and Love for herself and others

To learn more about Jen, visit the links below:
Instagram: https://www.instagram.com/the.jennifer.baucom/
Website: https://www.thespiritualroot.com/podcast-links

To learn more about Lorrine or order her Books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love

Follow the podcast on Instagram: https://www.instagram.com/showupandlove/

Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Abdou Wesam. Abdou is a mental health SafeSpace Circle Facilitator and Psychologist serving the collective and healing lives in Dubai.

In this episode we talk about.....

• Why self-love is important to Abdou
• Abodu's experience with founding SafeSpace
• Why Abdou believes there is beauty in trauma
• How Abdou will show up and love for himself and others

To learn more about Abdou, visit the links below:
Instagram: https://www.instagram.com/safespace.33/

To learn more about Lorrine or order her Books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love

Follow the podcast on Instagram: https://www.instagram.com/showupandlove/

Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Dr. MC. Theresa Melito-Conners, Ph.D. Dr. MC is the founder of “Dr. MC’s Self-Care Cabaret.” Dr. MC is a self-care, growth mindset, and trauma recovery expert. In addition to her Ph.D., Dr. MC has a Master’s in school counseling and psychology, and a Bachelor’s in Theatre Studies. Dr. MC regularly presents workshops, professional development opportunities, keynotes, and she has two published handbook chapters in educational texts. She also hosts a blog, podcast, and growing social media community. She has appeared on TV, high profile podcasts such as Nike Trained and is regularly cited as an expert in various publications.

In this episode we talk about.....

• What self care means to Dr. MC
• Why self love is important
• Mental health challenges Dr. MC faced and overcame
• How "Dr. MC's Self-Care cabaret" helps others
• Techniques for stress management
• How Dr. MC will show up and love for herself and others

To learn more about Dr. MC, visit the links below:
Instagram: https://www.instagram.com/drmcselfcare/
Website: https://drmcselfcare.com/

To learn more about Lorrine or order her Books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love

Follow the podcast on Instagram: https://www.instagram.com/showupandlove/

Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Coach DC. Coach DC is a mind and movement coach teaching kids and adults how to move efficiently from the ground up. He uses the OODA loop method to help others to recognize the importance of the mind-body connection and lead a healthier life.

In this episode we talk about.....

• Coach DC's biggest mental health challenge
• How Coach DC overcame his struggles
• The mind-body connection
• What inspired Coach DC to be a mind and body movement coach
• The OODA loop method
• How Coach DC will show up and love for himself and others

To learn more about Coach DC, visit the links below:
Instagram: https://www.instagram.com/coach_dc_/
Linktree: https://linktr.ee/CoachDC

To learn more about Lorrine or order her Books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love

Follow the podcast on Instagram: https://www.instagram.com/showupandlove/

Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Lindsey Vertner. In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”). With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities.

In this episode we talk about.....

• Lindsey's fatal experience and her recovery process
• Moments that encouraged Lindsey to push through challenges
• The "3 Pillars of Self" and how they relate to one's mindset
• How Lindsey will show up and love for herself and others

To learn more about Lindsey, visit the links below:
Instagram: https://www.instagram.com/lindseyvertner/
Website: https://www.lindseyvertner.com/connect

To learn more about Lorrine or order her Books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love

Follow the podcast on Instagram: https://www.instagram.com/showupandlove/

Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Beth Brown. Beth is a Brooklyn based entrepreneur whose core mission across all of her business adventures is to spread love. As a professional photographer, she has been empowering men & women through photo sessions for over 10 years. Beth is also a Christian confidence coach, speaker, published author & 2018 ANS Association Women Empowerment Award recipient. She has spoken on BOHEMIA Cares’ platform where shared her testimony of how she spent 3 years working on redefining and healing her identity after trauma and heartbreak. She feels a deep and urgent desire to support others as they learn to flourish, redefine and love themselves after trauma so she also facilitates art therapy workshops to carry out her mission.

In this episode we talk about.....

• Beth's journey with redefining and healing her identity after trauma and heartbreak
• How Beth uses art therapy to help others
• Tips for people challenged with forgiveness
• What inspired Beth to become a photographer
• How Beth will show up and love for herself and others

To learn more about Beth, visit the links below:
Website: https://babsphotographyllc.com/
Instagram: https://www.instagram.com/babsphotographyllc/

To learn more about Lorrine or order her Books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love

Follow the podcast on Instagram: https://www.instagram.com/showupandlove/

Please like, subscribe, and leave a review if you enjoyed the episode!

Today's guest on the show is Dr. Russ Kennedy. Dr. Russ, aka “The Anxiety MD” specializes in the art and neuroscience of helping people recover from anxiety disorders.

He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!)

In his award winning book and audiobook, "ANXIETY RX", he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind.

Using neuroscience (think "The Body Keeps the Score") and blending that science with a more artistic approach he learned through living at a temple in India, taking psychedelics, and being a natural and gifted intuitive. Dr. Kennedy gives a unique and never before seen understanding of what anxiety truly is.

In this episode we talk about.....

• Dr. Russ's experience with his father's illness
• Dr. Russ's journey with anxiety
• What inspired Dr. Russ to become a doctor
• Why Dr. Russ wrote his book, "Anxiety Rx"
• The root of anxiety and the mind, body connection
• How Dr. Russ will show up and love for himself and others

To learn more about Dr. Russ, visit the links below:
Website: https://dr-russ.com/
Instagram: https://www.instagram.com/theanxietymd/

To learn more about Lorrine or order her Books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love

Follow the podcast on Instagram: https://www.instagram.com/showupandlove/

Please like, subscribe, and leave a review if you enjoyed the episode!