The simplest advice often carries the most power: just keep moving.

Show Notes:
In this episode of Shark Theory, Baylor unpacks how a simple phrase from a training partner—“just keep moving”—has become a life philosophy. Whether in grueling Hyrox workouts, marathons, or the pursuit of personal and professional goals, momentum is built one step at a time.

Baylor also highlights the trap of comparison. It may look like others are ahead or behind you, but the truth is, you’re not in the same race—they started in different places, on different stations, with different circumstances. Wasting energy measuring yourself against others robs you of the energy you need to invest in yourself.

As we approach the final stretch of the year, Baylor challenges you to stop waiting, stop comparing, and start moving—because momentum creates results, and results fuel motivation.

What You’ll Learn in This Episode:

• How to turn simple advice into applied life philosophy

• Why progress comes from consistent small steps, not giant leaps

• The danger of comparing your path to someone else’s

• How to build self-motivation through action and momentum

• Why “forward is still a pace” is enough to change your trajectory

Featured Quote:
"If you move, you get momentum. If you get momentum, you start to see results. And results become your motivation."

Odds don’t define you—heart does.

Show Notes:
In this episode of Shark Theory, Baylor draws lessons from the fight between Terence Crawford and Canelo Álvarez. On paper, Crawford had no chance—he was smaller, moving up two weight classes, and fighting in front of 70,000 fans cheering against him. But the fight wasn’t decided on paper—it was decided in the ring.

Baylor challenges listeners to stop waiting for the perfect timing or the perfect conditions and to start taking their own shots at legacy. Because building a lasting legacy requires more than talent—it requires courage, resilience, and the willingness to step into the arena when the odds say you shouldn’t.

What You’ll Learn in This Episode:

• Why odds don’t matter if you’re willing to fight anyway

• How playing it safe robs you of legacy-defining opportunities

• The importance of recognizing there’s more than one way to win

• Why longevity and consistency often beat flashy “knockouts”

• How to harness the one advantage no one else can measure—your heart

Featured Quote:
"The paper can’t measure heart—and that’s an advantage you already have."

What if a simple nursery rhyme held the blueprint for resilience, perseverance, and success?

Show Notes:
In this episode of Shark Theory, Baylor revisits the childhood rhyme of the Itsy Bitsy Spider and unpacks powerful lessons about resilience, adversity, and staying true to yourself. From climbing into the unknown with “spout vision,” to enduring setbacks, to discovering unlikely allies, this timeless story becomes a roadmap for how to approach life’s biggest goals.

Baylor challenges listeners to stop waiting for the perfect team or perfect conditions, and instead keep climbing—trusting that the right people and opportunities will show up when needed.

What You’ll Learn in This Episode:

• Why true growth requires “spout vision”—walking into the unknown with faith in yourself

• How to reframe adversity as both a test and a competition filter

• Why your biggest supporters might be unlikely allies you haven’t met yet

• The importance of starting now, even if you feel alone

• How to embrace who you are instead of wishing for someone else’s strengths

Featured Quote:
"If I just continue to do the right thing for the right reasons, the right people or the right situations will come to help me."

The world may feel chaotic, but you can’t let outside noise define your inner state.

Show Notes:
In this episode of Shark Theory, Baylor reflects on the negativity dominating the headlines and how easy it is to believe everything is falling apart. But peace and purpose come from insulating yourself—protecting your mindset from the chaos—while still staying informed and committed to making a difference in the world.

Baylor shares practical ways to insulate your life: building routines that remind you of your blessings, stepping back for quick “timeouts,” and finding joy in helping others. Because true fulfillment isn’t about ignoring problems—it’s about protecting your peace so you can contribute where it matters most.

What You’ll Learn in This Episode:

• Why being informed doesn’t mean being overwhelmed

• How to insulate yourself from negativity without ignoring reality

• The role of small daily routines in maintaining peace and perspective

• Why contribution is the antidote to depression and stagnation

• How helping others helps you regain momentum in your own life

Featured Quote:
"When you start helping other people, you start forgetting about your problems—and when you forget about your problems, you realize how good you have it."

Success isn’t always about talent or speed—it’s about holding on when no one’s watching.

Show Notes:
In this episode of Shark Theory, Baylor unpacks a Navy study on SEAL candidates that reveals a powerful truth: those most likely to succeed weren’t the strongest, but the ones who could endure—those who could suffer in silence. He links this to the famous Marshmallow Study and his own unforgettable water-skiing story to show how resilience, delayed gratification, and what he calls mental grip strength are the true markers of success.

Life isn’t about how pretty the journey looks; it’s about refusing to let go of the rope when it matters most.

What You’ll Learn in This Episode:

• Why endurance and resilience outweigh raw talent or strength

• The surprising trait Navy SEALs share with runners and swimmers

• How the Marshmallow Study proves delayed gratification leads to long-term success

• What “mental grip strength” is—and why it’s critical for achieving your goals

• How to keep moving forward even when results aren’t visible

Featured Quote:
"Mental grip strength is refusing to let go of the rope, even when every part of you wants to quit."

Just like selfies need retakes and adjustments, your life requires honest snapshots, small changes, and real action.

Show Notes:
In this episode of Shark Theory, Baylor compares the art of taking selfies to the discipline of self-reflection. Just as no one settles for the first snap, we shouldn’t settle for vague assumptions about our lives. Instead, we need to pause, take mental “selfies,” and evaluate where we really stand.

From identifying burnout and toxic environments to acknowledging what’s working, Baylor explains how to assess your current position, determine what needs to change, and—most importantly—take real action. Because knowing isn’t enough; execution is what moves you forward.

What You’ll Learn in This Episode:

• Why honest self-reflection is the first step toward meaningful growth

• How to spot toxic people, environments, or habits that no longer serve you

• The importance of simple, consistent improvements over complex fixes

• Why most people stop at awareness—and how to break that cycle

• How small, honest changes add up to significant long-term transformation

Featured Quote:
"Success isn’t about complicated strategies—it’s about doing the simple things well, consistently, and with honesty."

Big goals aren’t about brute force—they’re about strategy, sacrifice, and breaking it into bite-sized chunks.

Show Notes:
In this episode of Shark Theory, Baylor shares lessons from ultra-endurance racing and how they apply directly to chasing life goals. From 50-mile runs to business pursuits, success isn’t about sheer willpower—it’s about mapping the journey, planning strategic recovery points, and breaking goals into manageable steps that fit your life.

Learn how to anticipate sacrifices, set checkpoints, and find a rhythm that works for you, so you can reach your finish line without burning out or losing what matters most along the way.

What You’ll Learn in This Episode:

• Why every big goal requires sacrifice—and how to prepare for it

• How to map the entire journey instead of just the finish line

• The importance of strategic checkpoints for recovery and reflection

• Why breaking goals into bite-sized chunks is the real secret to finishing

• How to align your pursuits with your life obligations and relationships

• Why your “best plan” is the one customized for you, not someone else

Featured Quote:
"It’s not about running 50 miles—it’s about breaking it into manageable steps that keep you moving forward."

If you can manage a fantasy football team, you already know how to win in real life—you just haven’t applied the blueprint yet.

Show Notes:
In this episode of Shark Theory, Baylor pulls lessons from the world of fantasy football and shows how the same energy, research, and relentless drive people put into imaginary teams could transform their own lives and careers.

If you’ve ever felt stuck or “underrated,” this one will hit home. Baylor challenges you to stop watching the highlights of others and start becoming the highlight of your own story.

What You’ll Learn in This Episode:

• Why overspending energy on fantasy leaves you short in real life

• How to bring the same relentless desire to win into your goals

• The importance of preparing for adversity and using your resources wisely

• Why you are the true sleeper pick—and how to believe in your hidden potential

• The role of metrics and adaptability in moving past obstacles

• How to stop running into walls and start finding doors

Featured Quote:
"It’s much better to be underrated than overrated—because being underrated means you still have everything to prove and nothing to lose."