“Nothing can harm you as much as your own thoughts unguarded.”― Buddha

This quote reminds us that you have the power within you to determine your destiny by staying true in your mind, body and soul.

Meredith

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Living a life with a busy schedule is very common for most people and this can still be true as we age. Finding the time to fit in healthy habits like regular exercise can be challenging. Fortunately you don't have to spend hours exercising just to stay healthy. Currently we've released a few "5 Minute Series" workouts that are designed to give you a variety of movements and challenges in a short period of time.

But just how effective are 5 minute exercises?

In This Episode You Will Learn:

1). Why Meredith decided to create a new exercise series called "5 Minute" workouts and what is included in this series.

2). How this new series is built on the foundation that you should always focus on some kind of intentional movement throughout the day even if only for 5 minutes.

3). The different varieties of 5 minute workouts that we offer (now and in the future) and how they encompass all levels of fitness.

4). Some of Meredith's thoughts on how often you should exercise during the week and how our 5 minute series plays a role in that.

5). Why it's important to sometimes "slow down" your workouts even if you are at an advanced level of fitness.

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We hope the information we've shared in this episode is helpful to you especially if you're having a hard time trying to find time to exercise on a regular basis. You don't need to spend countless hours everyday to maintain your physical health. The important thing is to always choose to keep moving even if it's only for 5 minutes. Installing healthy habits is what it's all about to giving you the chance at a long and healthy life ahead.

Team Meredith

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“If we could see the miracle of a single flower clearly our whole life would change. ”― Buddha

This quote reminds us that we should look at the little things, enjoy them, and see how complex yet simple things can be.

Meredith

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Prioritizing rest and recovery is an important aspect of health and wellness when enjoying and active lifestyle. Regular exercise is crucial for long term health success but it also requires downtime in between. This is the time when your body recharges itself. In order to maximize this process of rest and recovery there are a few things you can try to help nurture your body and mind and get the best out of your recovery time.

In This Episode You Will Learn:

1). Why it can be difficult to stop and dedicate time for rest and recovery during a busy life and schedule and how this affects your body overall.

2). Some of Meredith's personal experiences in working with clients and their challenges on stopping to dedicate time for rest and recovery.

3). How having a creative outlet like cooking, painting or gardening is a great way to allow your body to "rest and recover" from a busy schedule and exercise.

4). Why it's important to stop and reflect on the progress you've made and appreciate your efforts on a regular basis.

5). The importance of planning out your time in advance so that you stay aware of your devoted times for exercise and recovery while managing a possibly busy schedule and not feeling overwhelmed.

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We hope the tips in this episode are helpful to you if you are looking to maximize your rest and recovery time after exercise. This can involve more than just physical rest. Making sure your complete 360 mind, body and spirit are taken into account is also important during this time. Hard work deserves equal rest and recovery as well.

Team Meredith

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“Every morning we are born again. What we do today is what matters most.”― Buddha

This quote reminds us that each day is new, and we have the chance to start again.

Meredith

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“Happiness is the absence of the striving for happiness.”-Zhuangzi

This quote reminds us that we must be content with things, not trying to create happiness just allowing it to be!

Meredith

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Celebrating all of the hard work you've done along your fitness journey can be very liberating. One of the most common ways to check on your progress is to step onto a scale to see your current weight. However, there are many other ways that you can check your progress and celebrate your accomplishments which don't involve following numbers which can be very intimidating for some people.

In This Episode You Will Learn:

1). Why it's important to recognize and celebrate your health and fitness progress when you hit your milestones.

2). How losing weight is usually the primary reason why most people exercise and why reading your weight on a scale has become the "standard" way of measuring progress.

3). The emotional and mental toll that constant weight measuring can take and why focusing on other "wins" can be more effective to recognize your weight loss accomplishments.

4). How noticing enhanced physical abilities and increase in strength can be helpful motivators in celebrating the work you are doing in your fitness journey.

5). Why monitoring your flexibility and agility are good indicators that your hard work is paying off.

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We hope the tips we've shared in this episode are helpful to you or someone you know who may be on their own health and fitness journey. We all like to see and feel the progress that we make especially if you are trying to lose weight. But don't forget that being healthy and taking care of yourself doesn't always have to involve numbers and weight measuring. Feeling good and being proud of yourself that you are putting in the work to live a active and healthy lifestyle should always be of precedence over constant weight measuring.

Team Meredith

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"The goal is not to be better than the other man, but your previous self." - 14th Dalai Lama

This quote reminds us that we are only against ourselves; strive to be a better version of ourselves, not someone else.

Meredith

See omnystudio.com/listener for privacy information.