Experiencing physical limitations as you age is a normal process for everyone. We may not always be able to do the things we used to as we get older and accepting this reality can be difficult for some. Many older active adults have physical limitations that could have been caused by many things including past injuries, illness or normal wear and tear. Making sure you are OK with these changes and accepting them gracefully will help contribute to a longer and healthier life.

In This Episode You Will Learn:

1). Why we decided to dedicate an episode to this important topic and some of the emails and feedback we get from our subscribers regarding their struggles of dealing with physical limitations.

2). How easy it can be to overestimate the amount of energy required to do a workout especially if you've been away from exercise for a while or have struggled with past physical challenges.

3). How our attitudes about why we exercise can change over time and why that can be a good thing later in life.

4). How dealing with physical limitations over time can affect your mental and emotional state.

5). The importance of prioritizing the big picture and long game when it comes to aging and your physical limitations.

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We hope the tips we suggested in this episode are helpful to you or someone you know who may be struggling with their physical limitations and the mental and emotional toll that it can take. Being OK with this is key to becoming the best aging version of yourself and believing that YOU are still all you need.

Team Meredith

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“The reward of a thing well done is to have done it.”-Ralph Waldo Emerson

This quote reminds us that we should be happy and take pride in all that we do, knowing we did it!

Meredith

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In this final episode of 2025 we want to take a moment and say thank you for listening to our podcast this year!

Team Meredith

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“And now we welcome the new year. Full of things that have never been.” —Rainer Maria Rilke, poet

This quote reminds us to be ready for a new day, week, month, and year…Happy New Year 2026!

Meredith

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The holiday season is great time of year to spend time with friends, family and loved ones. Making sure you stick to your normal active routines may not always be a priority or "top of mind" when it comes to celebrating the holidays and that is quite OK. But, there are always some easy things you can do to help keep you body a mind "in shape" which will make the return to fitness and health a little easier when the new year arrives.

In This Episode you Will Learn:

1). Why it can be challenging to stay on top of your regular health and wellness routines more so than other times of the year.

2). Why it is still important to take care of your body and wellness during the holidays and how this will help you after the season is over.

3). How to enjoy delicious foods and still maintain a healthy diet at the same time.

4). How staying hydrated will help you maintain your energy levels during your bust schedule and activities.

5). Why prioritizing sleep is important and how this affects everything from your mood to stress levels.

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We hope the tips we share in this episode are helpful to you as you enjoy the magical time of the holidays. The important take away is that you can still make memories with your family and friends and keep your body and mind healthy during this time without sacrificing moments if you choose.

Team Meredith

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“Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”-Charles Dickens

This quote reminds us to look at the good, and what we do have, never dwelling on the past and what we do not have.

Meredith

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Many people consider retirement a time when you no longer have the responsibility of working and you focus on spending your time on things like hobbies, travel and time with the family. As much as this can be true for some people, a lot of people still consider working after retirement age for many reasons. If you still actively work after "Retirement", it is very important to make your heath and wellness a priority.

In This Episode You Will Learn:

1). Why we labeled this episode as staying active during your work day in "Retirement" and how many people still actively work after hitting their retirement age.

2). Why it can be difficult to take care of your body especially after a long work day as you age into your retirement years.

3). How making sure to take consistent breaks during your day and using that time to rest and recharge will keep your mind and body healthier as you progress through your day.

4). The importance of creating a workspace or environment around you that helps promote your physical and mental wellness.

5). Why it's always best to take time out of your day even if it's only 5 minutes to tend to your physical well being by stretching or exercising.

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We hope the tips and suggestions in this episode are helpful to you or someone you know who is still actively working after their designated retirement age. Making sure you keep your physical, mental and emotional self a priority while staying in the workforce can definitely keep you prepared for what you ask of your body for many years to come.

Team Meredith

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“Some people grumble that roses have thorns; I am grateful that thorns have roses.”-Alphonse Karr

This quote reminds us to look at everything from every angle…always finding the good in it all!

Meredith

See omnystudio.com/listener for privacy information.