As we age, it can be easy to be less social or interact less with close friends and family. Children grow up and have their own lives and schedules. We may have less close friends and opportunities to share time with meaningful people. These social connections can be crucial to our health and longevity.

In This Episode You Will Learn:

1). Why it's important to discuss the importance of social connections later in life and some statistics on how many older people this affects.

2). How life is set up in today's world where it can be easy to have everything delivered to you without ever having to leave your home which can contribute to less motivation to connect with others.

3). How social connections can help improve your physical well being and motivation to do things like exercise etc.

4). How social connections help combat depression, anxiety and other mental health challenges.

5). The important role that social connections play in having support system and "safety net" in case unexpected life events occur.

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We hope the tips we've shared in this podcast are helpful to you or someone you know who may be struggling with maintaining social connections later in life. These connections are crucial to helping sustain a healthy physical and mental mind state well into your later years.

Team Meredith

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"Action is the foundational key to success." - Pablo Picasso

This quote reminds us that in order to succeed we need to do!

Meredith

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Heading to the grocery store can be a stressful experience these days especially if you enjoy eating healthy foods like lean meats, fruits and vegetables. It can be challenging trying to fill your cart with these items in a world where the prices just don't seem to add up fairly. The temptation to indulge in more cheaper or processed options can be real but not always good for your physical well being.

Luckily it doesn't have to be this way and there are a few simple things you can do to help you cross that grocery store finish line with a balanced budget and healthier food choices.

In This Episode You Will Learn:

1). Some of the common reasons why the price of healthier foods (and all prices) have been rising lately and the frustrations that can cause.

2). How being on a fixed income can be challenging when looking to get the most out of a grocery budget with rising prices.

3). Why items like fruits, vegetables and meats have a different processing methods than other foods which can lead to higher costs especially in a down economy.

4). Why it's important to plan ahead before your next trip to the grocery store so you have better chances of saving money when shopping for healthier choices.

5). Why you should be using coupons (both digital and printed) as well look for store special items as often as possible to help you stay in budget with healthier items.

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We hope the tips in this episode are helpful to you on your next grocery run. Eating healthy is a mainstay for active living and a longer life. and learning how to balance and budget for a healthy diet will keep you going now and well into the future.

Team Meredith

See omnystudio.com/listener for privacy information.

"If there is no struggle, there is no progress." - Frederick Douglass

This quote reminds us that we must embrace the struggle, because it is in that that we make progress and growth.

Meredith

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Dealing with common stress affects everyone at times in our lives and it can be challenging to live normally when under stress. Unfortunately this can also affect us physically through our bodies which can causes aches, pains, headaches etc. Fortunately there are a few things you can try to help your body better respond to stress which will help keep you feeling healthier when these challenging times occur.

In This Episode You Will Learn:

1). Why we decided to dedicate a full episode to this topic and how the effects of stress is closely tied to many of the issues we discuss on our podcast.

2). Some of Meredith's personal experiences in working with clients over the years and their stories on dealing with stress in their lives.

3). How stress can accumulate over time if not addressed or managed.

4). Why focusing on putting yourself first either through meditation, rest, relaxation or quality time with loved ones is important to help stray off the effects of stress.

5). How participating in regular exercise helps curb the effects of stress.

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We hope the tips we've shared in this episode are helpful to you or someone you know who may be dealing with the effects of stress. Making sure your body is resilient to challenging times will help keep you focused and active which will also help promote better health for years to come.

Team Meredith

See omnystudio.com/listener for privacy information.

"They always say time changes things, but you actually have to change them yourself." – Andy Warhol

This quote reminds us that we are in control of our lives, and what changes we must grow with…time is inevitably going to go forward.

Meredith

See omnystudio.com/listener for privacy information.

Staying mobile and living an active lifestyle is the holy grail of aging. However, not all of us will be able to be as active as we'd like in our golden years. What happens when you are still very much independent and mobile but your spouse or loved one is not?

This can present many challenges especially in a close relationship. The mental, emotional and physical toll this can take on both parties can be devastating to a relationship in the long run. Thankfully it doesn't have to be that way no matter what your limitations are.

In This Episode You Will Learn:

1). One of Meredith's personal experiences she had learning about a close friend's parents who deal with limitations in the relationship and why it's important to talk about it.`

2). Some of the common challenges that occur when living in a situation where you or your loved one can't do the same things as the other anymore.

3). Great suggestions on how to modify any physical activity like taking walks etc. so that you both can still enjoy time together.

4). Why open communication between both parties is always important but especially in this type of situation.

5). Why it's still OK to do activities separately if one is not able to participate and still be able to share stories and make memories together.

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We hope the information in this episode is helpful to you or someone you know who may be going through challenging times with their spouse or loved ones. It's not easy making changes later in life but knowing there are things you can do to keep your relationship active, fun and exciting even when limitations are an issue is important.

Team Meredith

See omnystudio.com/listener for privacy information.

"Change is inevitable. Growth is optional." – John Maxwell

This quote reminds us that we are always changing, but how we grow from it is an option we must choose.

Meredith

See omnystudio.com/listener for privacy information.