If you've never exercised before or maybe took an extended break and now feel like too much time has passed or that you may be too old to start exercising then this podcast episode is definitely for you. These are common feelings amongst many people and know that you are not alone. Feeling like your "time has passed" can make it seem like there no good reason to start exercising which, is farthest from the truth.

In This Episode You Will Learn:

1). Some of Meredith's personal experiences in working with clients and their thoughts and feelings about not exercising.

2). Some of the benefits that regular exercise produces both mentally and physically and how that can be life changing for some people regardless of age.

3). How exercising helps with stress and depression and why this is important especially as you age.

4). How regular exercise not only helps you physically but also helps make everyday activities easier like carrying groceries and going up and down stairs.

5). How to get started the right way if you have never exercised before or have taken an extended break.

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We hope the information we've shared in this episode is helpful to you or someone you know who may feel like it's too late to start exercising. Regular exercise in any form (walking, weight training, stretching, etc.) can reverse many ailments that cause us to feel like our bodies are "past due". There is no better time to start than now and there are many ways to get started that are right for you and your comfortability level. We believe in you!

Team Meredith

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“If you fell down yesterday, stand up today.” — H.G. Wells

This quote reminds us that no matter what has happened, we must choose to stand up and keep going.

Meredith

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Staying mobile and independent are some of the most important aspects to maintain especially as you age. Making sure your body is healthy includes regular exercise which helps strengthen not only your muscles but your bones as well. Bone density is important when it comes to making sure your body is able to do what you ask it to while navigating the physical challenges of the day.

In This Episode You Will Learn:

1). How common bone density issues are and how they can affect people of all ages and not just older adults.

2). How your spine plays an important role in your mobility and why it's important to focus on exercises that incorporate strengthening your whole body,

3). Some of the common injuries that can occur if you have low bone density and how this can affect you not just physically but mentally as well.

4). Why it's important to think of your bones and muscles as one entity when exercising.

5). How nutrition directly affects your bone density and health and why it's good to incorporate foods that nurture this on a regular basis.

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We hope the tips we've shared in this episode are helpful if you are having issues with bone health and density. Keeping your bones strong and healthy will help maintain your physical well being and independence as you journey into your later years. It's never too late to start taking care of your body and unlocking good health is always just a few daily habits away.

Team Meredith

See omnystudio.com/listener for privacy information.