In this episode of SHE Talks Health, Sophie Shepherd wraps up her Thyroid Thursday mini-series by breaking down the three foundational labs she believes every woman should start with:

• Functional Blood Chemistry Panel – uncover nutrient deficiencies, thyroid markers, and inflammation with tighter functional ranges.
• GI Map Stool Test – detect pathogens, gut inflammation, and gluten sensitivity.
• HTMA (Hair Tissue Mineral Analysis) – identify stress patterns, adrenal function, and mineral imbalances.

Sophie also dives into optional advanced tests (like Organic Acids and Mycotoxins), plus simple at-home tools such as basal body temperature and resting pulse tracking to monitor thyroid function naturally.

If you’re ready to stop guessing and get real answers, Sophie shares how her She Thrives One-to-One Coaching Program combines these labs with customized protocols, coaching, and support to create a holistic roadmap for thyroid recovery.

🎧 Listen now to learn how to test smarter, not harder — and finally uncover what your thyroid is really telling you.

Apply for personalized thyroid coaching → SHE Thrives 1:1 Program

Learn more about Sophie’s SHE Thrives 1:1 Program for customized thyroid healing.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Former western-medicine educator Kim Rogers went viral after documenting her personal parasite cleanse — and it sparked a movement.

Now CEO of Parafy, Kim joins Sophie to talk about her journey from illness to mushrooms to parasites… and how cleansing changed her life.

You’ll learn:

• Common parasite symptoms

• Why parasites are more common than we think

• How Kim built Parafy + her parasite protocol

• Sophie’s perspective as a functional practitioner

Connect with Kim & Parafy

Podcast: What’s Eating You

Store: https://rogershood.com/shop/

Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Feeling tired, foggy, or stuck in survival mode? Your nutrition may be the missing piece.

In this episode, Sophie breaks down how to eat for thyroid healing — without restriction or confusion. Learn how carbs, protein, fat, and key minerals all work together to help your thyroid thrive.

🎧 Topics Covered:

• Blood sugar balance for thyroid health
• The role of carbs in T3 hormone production
• Protein + collagen for energy and repair
• Fats, salt, and minerals that support thyroid function
• Debunking goitrogen myths

✨ Join the next SHE Thrives program or book your Thyroid Health Breakthrough Call for a personalized plan.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

How do you make health simple again?

This week, Sophie talks with Ariana Hakman, founder of Luna Fit, about her mission to simplify fitness, nutrition, and mindset for busy women. They discuss:

• The 5 key habits that transform health
• How technology and AI can personalize wellness
• Building sustainable health without the all-or-nothing mindset

💧 Hydrate. Move. Rest. Nourish. Repeat.

🎧 Tune in now and learn how to make health fit your life — not the other way around.

Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Check out Luna Fit and start building habits that last: www.lunafit.co

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Are your hormones secretly sabotaging your thyroid?

In this Thyroid Thursday, Sophie Shepherd explains how stress, cortisol, estrogen, and progesterone all affect thyroid function — and how you can restore balance naturally.

You’ll learn:

✨ Why stress lowers progesterone and blocks thyroid function

✨ How estrogen dominance worsens fatigue and autoimmunity

✨ The role of liver detox, sleep, and breathwork in hormone balance

If you’re feeling tired, foggy, or hormonally off — this is your wake-up call.

🎧 Listen to Episode 150: Are Your Hormones Secretly Sabotaging You?

Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Mentioned Resources:

• Herbal allies: Vitex (Chasteberry), Magnesium, Liver-supportive herbs
• Breathwork: Box breathing, nasal breathing, CO₂ tolerance training

🎧 Listen now and find out — are your hormones secretly sabotaging you?

👉 Ready to go deeper? Learn about Sophie’s SHE Thrives Program, which offers custom detox, drainage protocols, and personalized thyroid support.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Your mouth tells a story — and it’s not just about your teeth.

Join Sophie Shepherd and Amber White, a biological dentistry expert, as they explore the link between oral health, hormone balance, and thyroid function.

Learn about:

• How gum and tongue symptoms reflect deeper imbalances
• The truth about root canals and mercury fillings
• How the oral microbiome influences your entire body

Listen in for practical oral care tips, nutritional support, and how to find a biological dentist near you.

🎧 Tune in to Episode 149 of the She Talks Health Podcast now!

Resources & Links Mentioned:

• iAOMT.org — International Academy of Oral Medicine and Toxicology
• IABDM.org — International Academy of Biological Dentistry and Medicine
• Hydroxyapatite-based toothpaste for remineralizing enamel

🎧 Listen now to discover how your mouth might just be the key to your whole-body health.

👉 Ready to go deeper? Learn about Sophie’s SHE Thrives Program, which offers custom detox, drainage protocols, and personalized thyroid support.

Connect with Amber:

Website: https://www.naturallyamberwhite.com/

Instagram: https://www.instagram.com/naturallyamberwhite/

Connect with Sophie:

Website: shetalkshealth.com

Instagram: @shetalkshealth

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Migraines are not “just headaches.” In this episode, Sophie Shepherd talks with migraine expert Diane Ducarme about the root causes of migraines, how stress and hormones play a role, and practical tips for relief. Learn why liver health, gut balance, and stress management are critical — and discover the Migraine Heroes app for personalized support.

Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing

Sophie Shepherd explores how sunlight, circadian rhythm, detoxification, and environmental exposures influence thyroid health.

Key takeaways:

• Morning sunlight balances cortisol & thyroid hormones.
• Blue light disrupts melatonin, sleep, and thyroid recovery.
• Water filtration reduces fluoride, chlorine & toxin stress.
• Lymphatic, kidney & liver health are vital for detox & hormone conversion.
• Minimize endocrine disruptors (plastics, pesticides, metals).

Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

🔗 Learn more about SHE Thrives Group Program

🔗 Learn more about HTMA Testing