This is the Season 3 finale.

I'm wrapping up the year and reflecting on what we covered this season, including the Mineral Series, thyroid deep dives, and guests like Dr. Carolyn Dean, Kim Rodgers, and Amber White.

I also share what's ahead for season 4, including Michael Biamonte coming on to talk about Candida research and my own deep dive into mold toxicity - what I tested, what didn't work, and what actually helped.

If you've been wanting to do The Genetic Detox Protocol, enrollment closes January 5th. I also share what happened when I got my own detox genetics read - and why it explained so much about why my mold detox was taking forever. If you've ever felt like you're doing everything right but still stuck, this might land.

In this episode:

1. Season 3 Recap and Favorite Moments
2. What's coming in Season 4
3. The Genetic Detox Protocol

LAST CHANCE for the Genetics Detox Package. Offer lasts until January 5th, 2026.

Learn more here: https://detox.shetalkshealth.com/

This episode is a deeply grounding conversation with Eleanor Evans Medina, creator of the Makaranda Method.

We explore a different way of understanding anxiety - one that goes beyond mindset and looks at how stress and emotional overwhelm show up in the body. Eleanor shares how learning to listen to the body can create more clarity, steadiness, and a sense of safety over time.

This conversation is also the perfect introduction to The Genetic Detox Protocol - a new limited-time offer I created in partnership with Eleanor.

Here's what it includes: you get a detox genetics panel (the same one I ran on myself) that shows you which detox pathways are genetically slow in YOUR body, why past protocols haven't worked, and which supplements will actually help. Then you get a 60-minute session with me where I decode your results, explain what it all means for your health, and create your personalized detox plan. PLUS you get a 60-minute session with Eleanor for nervous system and somatic support - because detox isn't just physical. When your body clears toxins, emotions surface. And without tools to move through that, most people quit halfway through.

If you often feel overwhelmed, stuck in your head, or disconnected from your body, this episode offers a gentle and thoughtful perspective.

In this episode, we talk about:

• What the Makaranda Method is and how it supports body awareness
• Why anxiety is often experienced physically, not just mentally
• The role of somatic practices in feeling more grounded
• Simple tools you can begin exploring right away
• How The Genetic Detox Protocol supports both physical detox and emotional regulation

Learn more about The Genetic Detox Protocol: https://detox.shetalkshealth.com/

*Early bird pricing ends December 23. Enrollment closes January 5.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In this episode, Sophie chats with Dr. Carolyn Dean, the OG expert on magnesium and mineral health. They break down why so many women feel exhausted, anxious, foggy, or “off” hormonally and how a lot of it actually comes back to simple mineral deficiencies.

Dr. Dean also shares why most magnesium supplements don’t work well, what to look for instead, and how minerals play a much bigger role in thyroid and adrenal health than most people realize.

If you’ve been dealing with low energy, thyroid symptoms, burnout, PMS, or just not feeling like yourself, this conversation will make so many things click.

You’ll hear about:

• How magnesium impacts thyroid and hormones

• Why stress drains your minerals fast

• What poor absorption looks like in real life

• Simple things you can do to start feeling better

A super grounding, eye opening chat you’ll want to re-listen to.

Here’s 10% off as a Thank you for listening!

Connect with Dr. Carolyn Dean:

Website: www.drcarolyndean.com

Products: https://rnareset.com/

Instagram: https://www.instagram.com/drcarolyndean/

Facebook: https://www.facebook.com/drcarolyndeanmdnd

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.