In this episode of our Minerals Decoded series, we're diving into part 6 to discuss the incredibly complex and often misunderstood topic of copper dysregulation. If you've ever struggled with your energy levels, had skin issues, brain and neurological problems, or menstrual challenges like PMS and PMDD, this episode might give you some clues into why these issues could be popping up for you.

Copper is an essential mineral that plays a critical role in our bodies, aiding in energy production, building collagen, and regulating the immune system. But here's the catch — sometimes copper doesn't behave the way it should. Instead of being utilized properly, it can get stuck and builds up in areas like the liver and brain, leading to what we call copper dysregulation or toxicity. From hormonal birth control and dietary choices to environmental exposures like drinking water from copper pipes or swimming in chlorinated pools, a lot of things can mess with your copper levels.

In this episode, I break down how we can safely bring copper back into harmony with the rest of our mineral levels and explore the symptoms of copper imbalance including chronic fatigue, anxiety, depression, and even skin issues like acne and rashes. We’ll also cover the tight relationship between copper and estrogen, which could potentially explain why hormonal birth control and even copper IUDs could play a role in some women’s unexplained symptoms.

If you suspect you have a copper imbalance, check out our website to get your Hair Tissue Mineral Analysis (HTMA) and to download my free Morning Mineral Mocktail Guide. This guide is perfect for nourishing your adrenals and getting started on balancing your minerals which makes such a big difference when it comes to copper balance. If you found this episode helpful, please share it with friends and rate us so we can reach more people on their health journeys. See you next time!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives:

This week, in Part 5 of the Minerals Decoded series, we’re focusing on another mineral ratio that’s essential for those who feel drained, struggle with persistent fatigue, digestive issues, or mysterious allergies, and have not found answers from standard medical tests. If this sounds like you, this might be your sign to get an HTMA test and look into your sodium-to-magnesium ratio, aka the adrenal ratio. This ratio acts like a speedometer for your adrenal glands and provides key insights into your stress response and metabolic health.

I start with a story about a client who was severely fatigued and experiencing multiple health issues. Through an HTMA test, we discovered that her sodium-to-magnesium ratio was extremely low, indicating sluggish adrenal activity. With targeted interventions such as adding sea salt to her diet and managing stress, she began to feel revitalized, improving her energy levels, digestion, and overall health.

I also give a detailed breakdown of how both high and low sodium-to-magnesium ratios affect your body, and the difference between fast and slow oxidizers of these minerals. Understanding these imbalances can be empowering and guide you on how to better manage your health.

This episode will give you some practical tips for balancing your sodium-to-magnesium ratio, including using sea salt to support sodium levels, incorporating adrenal glandulars, and finding ways to manage stress effectively. If your sodium-to-magnesium ratio is imbalanced, these tips could be game-changing for your energy levels and overall well-being.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie:

This week, we're diving into part four of the Minerals Decoded series, and we're focusing on a crucial topic: the calcium-to-magnesium ratio, often referred to as the blood sugar or carbohydrate ratio.

This specific mineral imbalance is key to addressing issues like unexplained muscle aches, sugar cravings, energy crashes, and sleep disturbances. I share the story of one of my clients who struggled with these symptoms and found relief through understanding her HTMA results and adjusting her calcium-to-magnesium ratio.

We explore the intricate relationship between calcium and magnesium, how an imbalance in these minerals can affect insulin production and blood sugar regulation, and the symptoms you might experience if you have this mineral imbalance. As always, I offer some practical steps to manage this through diet, stress management, and magnesium supplementation.

Tune in to gain a deeper understanding of how maintaining the right calcium-to-magnesium ratio is essential for your blood sugar stability and overall well-being. Whether you're dealing with chronic stress, muscle aches, or struggle with managing your blood sugar, this episode is packed with valuable insights to guide you on your wellness journey

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Additional Resources:

Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htma

SHE Thrives: https://shetalkshealth.com/she-thrives-2/

Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/

Book a Consultation Call with Sophie: www.shetalkshealth.com/call