We want to be confident, but not "too" confident, because we definitely don't want to dip into arrogance, conceit, or believing that we are better than others. Listen to this short and sweet episode about a different way to see it, and how maybe there's no such thing as being "too confident."

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How do you feel about your body? What are your main beliefs about your body? How do you speak about your body to others? Becoming aware of these beliefs is the first step to choosing them intentionally.

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I hear women often who describe themselves as "non-confrontational". They often say that they hate uncomfortable conversations and seek to avoid them. There's a cost to living this way. This week we discuss why it might be MORE uncomfortable to avoid them than it is to confront them.

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Do you worry about your kids a lot? Do you find yourself up at night, thinking of your sister and all that she is going through? Do you find yourself micromanaging your partner and worrying that they can't handle their load? If so, this podcast will help you and your relationship with them.

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Owning your own gifts and your own greatness doesn't show a lack of humility--it actually does the opposite. It frees up your mental load to see the greatness in others and to have compassion for where you and those you love might fall short.

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Understanding your emotions is one of the first steps to taking ownership of them.

Learning how to trend upward is a skill that will help you and those you love.

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The key to happiness isn't receiving what you desire, it's living as if you already have it. Listen to this week's episode to learn how to manifest your desired reality internally FIRST, so that it has no choice but to come to you externally.

This podcast was inspired by the book Outsmarting Reality. You can buy it here.

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This is one of the most downloaded episodes on the podcast, so it deserves a re-release! Enjoy learning the art of knowing when to NOT say something.

Knowing when to say something and when to listen is a very underrated relationship hack that helps me create and sustain rock solid relationships iwth my children, my partner, and everyone that is important to me.

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