Do you struggle with keeping promises to yourself?

You say you’re done… but you go back.

You set a goal… but don’t follow through.

You create boundaries… but break them.

Website: https://freedomencourages.com

Email: freedomencourages@gmail.com

Instagram: @RiseWithCecilia

In this Freedom Friday episode of the Rise to Freedom Podcast, Cecilia Columbus talks about the hardest boundary of all, the one you set with yourself.

This episode will help you:

• Understand why you keep breaking your own boundaries

• Recognize when emotions are leading instead of wisdom

• Build self-discipline and self-control

• Start honoring the commitments you’ve made to yourself

If you’ve ever felt stuck in cycles, struggled with consistency, or found it hard to follow through, this episode is for you.

✦ Rise & Do Challenge:

Identify one boundary you’ve been breaking. Write it down, pray over it, and commit to honoring it this week — even when it’s uncomfortable.

Are you the “yes” person who struggles to say no?

Setting boundaries can feel uncomfortable, especially if you’re used to being dependable, helpful, and available to everyone. But constantly saying yes can lead to burnout, resentment, emotional exhaustion, and losing your peace.

Ways to Connect:

Website: https://freedomencourages.com

Email: freedomencourages@gmail.com

Instagram: @RiseWithCecilia

In this Freedom Friday episode of the Rise to Freedom Podcast, Cecilia Columbus talks about how to set healthy boundaries without guilt, how to protect your peace, and how to recognize when something isn’t yours to carry.

If you’ve ever:

• ​ Felt drained after saying yes
• ​ Struggled with people pleasing
• ​ Feared disappointing others
• ​ Overcommitted and regretted it

This episode is for you.

Are you always the helper… but secretly exhausted?

Ways to connect:

Website: https://freedomencourages.com

Email: freedomencourages@gmail.com

Instagram: @RiseWithCecilia

Overhelping can look like kindness and strength, but it often leads to burnout, emotional exhaustion, and losing your peace.

In this Freedom Friday episode of the Rise to Freedom Podcast, Cecilia Columbus talks about stepping into situations God never assigned to you and how constantly saying yes can cost you your focus, health, and obedience.

If you’ve ever felt drained from being the strong one, fixing everything, or carrying everyone else’s burdens, this episode is for you.

Rise & Do Challenge:

Before you volunteer or step in this week, pause and pray: “God, is this mine to carry?” Then ask yourself what it may be costing you to keep overhelping.

This episode explores boundaries, burnout recovery, protecting your peace, and faith-based discernment.