How to Set Boundaries Without Feeling Guilty (If You’re Always the Yes Person)

Are you the “yes” person who struggles to say no?

Setting boundaries can feel uncomfortable, especially if you’re used to being dependable, helpful, and available to everyone. But constantly saying yes can lead to burnout, resentment, emotional exhaustion, and losing your peace.

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In this Freedom Friday episode of the Rise to Freedom Podcast, Cecilia Columbus talks about how to set healthy boundaries without guilt, how to protect your peace, and how to recognize when something isn’t yours to carry.

If you’ve ever:

• ​ Felt drained after saying yes
• ​ Struggled with people pleasing
• ​ Feared disappointing others
• ​ Overcommitted and regretted it

This episode is for you.