In this episode of Revolution Health Radio, we dive deep into the topic of beauty from within, exploring why radiant skin, hair, and nails truly start from the inside. Chris discusses how internal factors such as gut function, nutrient status, inflammation, blood sugar regulation, hormonal balance, and stress management are foundational to external beauty. He explains the science behind the gut-brain-skin axis, the role of inflammation and leaky gut in skin health, and how stress impacts our appearance. He also highlights six key nutrients that can significantly enhance skin hydration, elasticity, and overall appearance, and shares practical insights into incorporating these science-backed nutrients into your diet or supplementation routine, empowering you to support your natural beauty from the inside out.

In this episode we discuss:

• Why internal health is the key to external beauty
• Biotin – the hair, skin & nails vitamin
• Vitamin C – the collagen booster and antioxidant
• Hyaluronic acid for deep hydration from within
• Rice ceramides for sealing in moisture and smoothing skin
• Eggshell membrane collagen for stronger skin, fuller hair, and tougher nails
• Lutein and zeaxanthin - skin’s natural UV shield and glow enhancers

Show notes:

• “The Gut-Skin Connection: How Altered Gut Function Affects the Skin” by Chris Kresser
• RHR: Understanding the Gut-Brain-Skin Axis podcast episode
• Links to all of the studies mentioned in this podcast can be found here
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris Kresser welcomes environmental wellness expert Michael Rubino for an in-depth conversation on the hidden health risks of indoor air pollution. They delve into why mold-related illness is more common than most people realize, how traditional mold testing methods often fail, and why household dust holds the key to understanding environmental exposure. Michael explains the concept of “clean breathing,” the impact of modern home construction on air quality, and how to assess your indoor environment using practical DIY tools. The discussion also covers overlooked threats like formaldehyde, VOCs, radon, and microplastics, as well as actionable strategies for remediation and improving ventilation. Finally, Michael offers essential advice for vetting professionals, avoiding costly missteps, and creating a healthier home environment for long-term well-being.

In this episode we discuss:

• Dust as a diagnostic tool and why air testing falls short
• The concept of clean breathing and what to look for in your home ventilation system
• DIY testing and first steps to take when you suspect a problem
• Other harmful contaminants found in homes besides mold
• How to find a qualified indoor environment professional and avoid costly mistakes

Show notes:

• Change the Air Foundation website
• Michael Rubino’s website
• Home Cleanse website
• Michael Rubino’s Never Been Sicker podcast
• The Mold Medic by Michael Rubino
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!