If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz

Why do old wounds come back just when we think we’ve healed them?

In this episode, I’m revisiting a familiar emotional reaction that came back after years of quiet. A missing piece of the healing puzzle showed itself when I least expected it… and shadow work pulled up old beliefs about not being enough, and I could suddenly see how often I still traded truth for peace.

Triggers return to reveal what’s ready to be integrated. Layers only show themselves when we’re capable of holding them. Journaling and honest reflection helped me understand what the trigger was trying to teach. You’ll hear the exact questions that helped me stop fighting the feeling and start listening to it. Sometimes the next level only appears when the old story knocks again.

You’ll Learn:



[00:00] Introduction

[02:18] Why old triggers return even when you believe the work is done

[05:46] What happens when a missing layer of healing finally surfaces

[08:33] How shadow work uncovers the deeper story beneath not-enoughness

[11:57] The reason familiar dynamics flare when you silence your voice to keep peace

[15:42] Why triggers reveal where integration is still needed instead of proving you failed

[18:21] How journaling can expose the exact belief running the reaction

[21:09] What changes when you ask what lesson is waiting in the discomfort

[24:16] How to move forward when you’ve processed all you can on your own

Find More From Dr. Stephanie Davis:

Dr. Stephanie Davis | Website

Quantum Rx | Instagram

Quantum Rx | Skool

If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz

The holidays can feel like a beautiful mess of magic and misery.

Why does this season brings up so many big feelings, from excitement to dread? I've lived on both ends of that spectrum. I've been the person who hated Christmas for years and the mom who soaks up the magic with her kids, and both of those versions of me are sitting at this table in this episode. We're going to strip things back to what actually matters so this time of year doesn't steamroll you.

Holiday burnout shows up fast when you overbook yourself, overcomplicate everything, and forget that you're allowed to say no. Simple, deliberate choices around your time, your energy, and your expectations can turn this from a season of dread into something softer and more grounded.

You’ll Learn:

[00:00] Introduction

[02:41] Why holiday emotions feel so intense when excitement and dread collide

[06:58] How past experiences shape the way you move through this season now

[11:36] What happens when simplicity becomes your strongest antidote to burnout

[15:22] The reason saying no creates more peace than overfilling your calendar

[18:47] How tiny moments of stillness can reset your nervous system fast

[21:33] Why gratitude shifts your biochemistry and softens the emotional load

[24:59] What changes when random acts of kindness anchor you back into connection

[28:14] How choosing presence over perfection transforms the entire holiday experience

Find More From Dr. Stephanie Davis:

20 min Free Call | Book

Dr. Stephanie Davis | Website

Quantum Rx | Instagram

Quantum Rx | Skool

If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz

What is the thing that broke you down, is actually the process of building you up?

This episode dives into the wild arc of a CFB season that went from devastating loss to an unstoppable surge. I walk through the emotional undercurrent of that turning point and the raw, uncomfortable honesty that cracked something open. No guests here, just a story pulled straight from lived experience and what unfolded inside a team I’ve followed for years.

A strong foundation becomes the reason you don’t collapse when everything hits at once. Responsibility forces a reckoning when pretending no longer works. Accountability turns into self-leadership the moment you’re willing to say this isn’t working and it’s on me. Belief becomes non-negotiable when the ground moves and you need something bigger than your own effort to keep going.

Press play and feel what shifts when resilience stops being theory and starts being lived.

You’ll Learn:

[00:00] Introduction

[03:14] Why one painful loss can expose the exact moment you’ve drifted from your core identity

[05:47] How emotional awareness turns frustration into a deeper understanding of what’s actually driving your reactions

[07:32] The surprising shift that happens when belief and spirituality start strengthening the emotional fabric of a group

[09:18] What erupts when honesty finally outweighs ego in a room full of people who can’t afford to pretend anymore

[10:41] The reason surrender becomes more powerful than strategy when control keeps collapsing on itself

[12:26] How accountability reignites momentum after a setback that could’ve fractured everything

[15:03] Why a brick-by-brick foundation becomes the thing that holds you steady when plans fall apart and pressure spikes

[22:14] What happens inside your nervous system when resilience finally shows up the way it did for Christie

[26:52] The reason self-leadership begins the moment you can say this isn’t working and my part in it matters

[28:47] How belief in yourself and a higher power becomes the anchor when life pushes you past your limits

Find More From Dr. Stephanie Davis:



20 min Free Call | Book

Dr. Stephanie Davis | Website

Quantum Rx | Instagram

Quantum Rx | Skool