39: Are Your Triggers Asking You to Dig Deeper?

If you’re curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz

Why do old wounds come back just when we think we’ve healed them?

In this episode, I’m revisiting a familiar emotional reaction that came back after years of quiet. A missing piece of the healing puzzle showed itself when I least expected it… and shadow work pulled up old beliefs about not being enough, and I could suddenly see how often I still traded truth for peace.

Triggers return to reveal what’s ready to be integrated. Layers only show themselves when we’re capable of holding them. Journaling and honest reflection helped me understand what the trigger was trying to teach. You’ll hear the exact questions that helped me stop fighting the feeling and start listening to it. Sometimes the next level only appears when the old story knocks again.

You’ll Learn:



[00:00] Introduction

[02:18] Why old triggers return even when you believe the work is done

[05:46] What happens when a missing layer of healing finally surfaces

[08:33] How shadow work uncovers the deeper story beneath not-enoughness

[11:57] The reason familiar dynamics flare when you silence your voice to keep peace

[15:42] Why triggers reveal where integration is still needed instead of proving you failed

[18:21] How journaling can expose the exact belief running the reaction

[21:09] What changes when you ask what lesson is waiting in the discomfort

[24:16] How to move forward when you’ve processed all you can on your own

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