The Purpose Hangtime in collaboration with the RTx Mental Health Committee and Corporate wellbeing consultant Dawn Barnes present a fireside chat on Imposter syndrome in the biotech space. Imposter syndrome is a psychological phenomenon where individuals feel like frauds and doubt their competence and success. It is common among high achievers and can have a negative impact on mental health and job satisfaction. There are five types of imposter syndrome: perfectionist, superman/superwoman, natural genius, soloist, and expert. Each type has its own characteristics and challenges. Overcoming imposter syndrome involves recognizing and reframing negative thoughts, practicing self-acceptance and self-validation, setting realistic goals, and seeking support. Imposter syndrome is a common experience for high achievers transitioning from academia to the corporate world. It's important to have open conversations about imposter syndrome and create a supportive environment for individuals to share their experiences. Chapters 00:20 Introduction to Imposter Syndrome 01:57 Defining Imposter Syndrome 04:49 Examples and Effects of Imposter Syndrome 08:45 Statistics and Gender Differences 10:04 Personal Experience and the Importance of Talking About It 14:47 The Five Types of Imposter Syndrome 16:53 Type 1: The Perfectionist 21:24 Type 2: The Superman/Superwoman 24:57 Type 3: The Natural Genius 26:58 Types 4 and 5: The Soloist and The Expert 28:27 Overcoming Imposter Syndrome 32:54 Overcoming Imposter Syndrome: Reframing and Evidence Journal 39:16 Asking Questions and Embracing Growth 45:21 Creating a Supportive Environment for Open Conversations 45:58 Conclusion: Empowering Yourself in the Face of Imposter Syndrome

Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we discuss: -Loneliness as a public health crisis -The quality of our connections is more important than the quantity -AI companions and chatbots may offer a solution to loneliness -Personal experiences with loneliness -Loneliness being experienced within relationships -Increasing connection with oneself through self-reflection Chapters 00:30 Introduction 06:39 Loneliness as a Public Health Crisis 09:29 Effects of Loneliness 11:55 Statistics on Loneliness 15:05 Quality of Connections 22:09 Positive Examples of Long-Lasting Friendships 28:50 AI and Loneliness 34:42 Personal Experiences and Conquering Loneliness 36:17 Feeling Lonely in a New Country 36:40 Struggling with Loneliness in Thailand 37:48 Loneliness in Denmark 38:41 Opening Up and Overcoming Loneliness 39:51 Dating to Fill the Void 40:37 Realizing the Importance of Self-Contentment 41:53 Finding Happiness in Solitude 45:50 Feeling Lonely During Studies 51:11 Loneliness Within a Relationship 57:17 Ways to Increase Connection and Reduce Loneliness References: Moai - A group of lifelong friends https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/ Loneliness is a global epidemic. It's time to take it seriously. | The Excerpt (youtube.com) How We Became the Loneliest Generation [Documentary] (youtube.com) https://www.marmaladetrust.org/ Books: Vivek H Murthy - Together: Loneliness, Health and What Happens When We Find Connection Robin Dunbar - Friends: Understanding the Power of our Most Important Relationships Quotes: "The worst loneliness is not to be comfortable with yourself" - Mark Twain Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we discuss: -Work-life balance is the amount of time spent on work versus personal interests and commitments. -Work-life imbalance can lead to stress, anxiety, and burnout. -Learning and growth are important for maintaining work-life balance. -Cultural differences can influence work-life balance. -Work-life imbalance can have negative effects on mental and physical health. -Practices such as time boxing, regular breaks, and sensory deprivation can help reduce stress and improve focus. -Building relationships at work and seeking professional help are important for overall well-being. References: https://mindlercare.com/uk/about-mindler/ https://www.calm.com/ https://www.headspace.com/ https://giveusashout.org/ https://www.samaritans.org/ https://www.thecalmzone.net/get-support Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we discuss: -The importance of gratitude and its positive impact on happiness and well-being -Reflect on our own experiences and express gratitude for their families, friends, and life opportunities -Share practical tips for practicing gratitude References:

https://positivepsychology.com/gratitude-appreciation/#what-is-the-gratitude https://pro.positivepsychology.com/opt-in/3-free-gratitude-tools/

Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we interview Nat and discuss: Her previous 3-year relationship What caused the breakdown of the relationship? Her understanding of Knapps Relationship Theory? What happened in Mexico? What were the lessons learned? Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we interview Gabs and discuss: Celebrate our first guest to PH Her side of the story in meeting Leon? How did she feel about dating a man going through a divorce? What were the lessons learned? Music Citation: Intro: Nbhd Nick - Champagne Toast Outro: Molife - Ekans Social media: Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms: Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64 Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587 Deezer: https://www.deezer.com/en/show/3785967 Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

Welcome to the Purpose Hangtime Podcast

"Two guys, shooting the breeze" over discussions that matter!

Something that is not talked about in society is the end of a relationship and the energy, effort, and hope required to start a new one.

Divorce represents the end of a marriage; the death of endeavors, trust, and a relationship role.

Like all deaths, one must grieve; but when are you ready before the next romantic connection?

In this episode, we delve into Leon’s journey of the space between the loss of Love and finding a romantic connection.

In this episode, we discuss:

• Divorce and emotions
• Post-divorce coping mechanisms (negative and positive)
• Post-divorce glow-up
• Finding love after divorce
• Challenges of post-divorce relationships

Music Citation:

Intro: Nbhd Nick - Champagne Toast

Outro: Molife -Ekans

Social media:

Instagram: Purpose Hangtime (@purposehangtime) | Instagram

Linkedin:  https://www.linkedin.com/company/purpose-hangtime-podcast/ 

Facebook: https://www.facebook.com/PurposeHangtime 

Audio Platforms:

Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64

Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587

Deezer: https://www.deezer.com/en/show/3785967

Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we interview Ricky Pang, one-half of the Purpose Hangtime Podcast, and discuss:

• Relocation to Denmark
• Mental health
• Work redundancy
• Lessons learned along the way

Music Citation: Intro: Nbhd Nick - Champagne Toast

Outro: Molife -Ekans

Social media:

Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/

Facebook: https://www.facebook.com/PurposeHangtime

Audio Platforms:

Spotify: https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64

Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587

Deezer: https://www.deezer.com/en/show/3785967

Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast