In each 2-minute episode, clinical psychologist Dr. Takashi Obana guides you through gentle, science-informed ways to come back to yourself — one breath, one pause, one kind moment at a time. Let this be your pocket-sized reset, whenever you need it.

In this episode, I share my personal journey of breaking free from a 32-year toxic friendship. Despite years of effort, I realized that 'no contact' was the only way to escape a cycle of control, gaslighting, and emotional exhaustion. I discuss the power of walking away, reclaiming your peace, and finding clarity after cutting ties. A story of self-liberation and healing.

Once we get out of the toxic relationship, the healthy interpersonal relationship could feel very "foreign" to us. I would like to talk about some things I've gone through in that important transition.

My methodology to get out of the negativity and achieve peace of mind has gone through quite a substantial revision. I want to revisit some well-known ancient techniques to further strive toward self-actualization :)

Toxic relationship might be way more common than we all wish to think. You always have a choice to be happier.

Here, I share a great method to de-brainwash yourself for FREE!

If you feel too guilty to get a great de-brainwashing technique for free, please support my music below :)

https://www.tunecore.co.jp/artists/Takashi-Obana?artistPagePath=Takashi-Obana&lang=en

It seems like today's world is plagued by competition and there is no way out. However, I think the escape route is always right in front of us.

If you would like to support my podcast, please feel free to buy or stream my music -- https://www.tunecore.co.jp/artists/Takashi-Obana?artistPagePath=Takashi-Obana&lang=en

Here, I talk about what I think is the most important ingredient for psychological health -- flexibility. This is a free podcast but if you want to support me, you can do so by clicking the link and streaming or buying my music;

https://www.tunecore.co.jp/artists/Takashi-Obana?artistPagePath=Takashi-Obana&lang=en