Episodes

  • Jada Sezer on silencing her inner critic and the of power of sport on self-esteem

    Jada Sezer on silencing her inner critic and the of power of sport on self-esteem
    Dec 1 2019
    In today’s bonus episode of Project Body Love – the Women’s Health campaign to change the way women feel, think and speak about their bodies – Jada sits down with Women’s Health Features Director Nikki Osman to talk about her own journey to body confidence, how sport has shaped her body image and what she’s learnt from voicing this confidence series. @womenshealthuk #projectbodylove http://www.womenshealthmag.com/uk/project-body-love/
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    17 mins
  • Day 30: Reflecting on what you've learnt

    Day 30: Reflecting on what you've learnt
    Nov 30 2019
    In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days, asking you to continue this commitment to becoming a more empowered, mindful you. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
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    4 mins
  • Day 29: Spreading body love

    Day 29: Spreading body love
    Nov 29 2019
    Today, Jada encourages you to pass on your newfound body love to others. Whether it's through activism or making people aware of their own negative body talk, we'll talk about how you can help those around you. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/ Research: Stice & Presnell (2007); today’s activity was adapted from The Body Project by Dr Eric Stice & Dr Carolyn Becker (bodyprojectcollaborative.com)
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    5 mins
  • Day 28: Compassionate body scan

    Day 28: Compassionate body scan
    Nov 28 2019
    As an act of gratitude to yourself, this session is a compassionate body scan. Jada guides you through a check-in process with your body, and encourages you to observe how it's feeling physically. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
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    8 mins
  • Day 27: Mindfulness mirror exercise

    Day 27: Mindfulness mirror exercise
    Nov 27 2019
    In today's session, Jada will guide you through a mirror exercise, helping you to become more compassionate and appreciative of what you can see in the reflection. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/ Research: Atkinson et al (2014, 2015); today’s activity was adapted from The Mindfulness Mode by Dr Melissa Atkinson and Professor Tracey Wade (researchportal.bath.ac.uk/en/persons/melissa-atkinson)
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    6 mins
  • Day 26: De-centering thought exercise

    Day 26: De-centering thought exercise
    Nov 26 2019
    In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making conscious changes in the vocal language you use. This simple but effective tool can help you break harmful patterns. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/ Research: Atkinson et al (2014, 2015); today’s activity was adapted from The Mindfulness Mode by Dr Melissa Atkinson and Professor Tracey Wade (researchportal.bath.ac.uk/en/persons/melissa-atkinson)
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    4 mins
  • Day 25: The mindfulness Method that stops negative body image in its tracks

    Day 25: The mindfulness Method that stops negative body image in its tracks
    Nov 25 2019
    In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are just thoughts, this tool will help you to contextualise your negative self talk the next time you become aware of it. https://podcasts.apple.com/ca/podcast/episode-15-body-image-and-mindfulness/id1069856498?i=1000379934986 @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/ Research: Atkinson et al (2014, 2015); today’s activity was adapted from The Mindfulness Mode by Dr Melissa Atkinson and Professor Tracey Wade (researchportal.bath.ac.uk/en/persons/melissa-atkinson)
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    5 mins
  • Day 24: Body image and exercise

    Day 24: Body image and exercise
    Nov 24 2019
    Research suggests that those who have a healthy relationship with exercise tend to have a healthier relationship with their body. With that in mind, today Jada leads you through a movement session. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
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    5 mins