Joining me on the show we have John Wooley from Wooley Memeth formally make wods great again. And fresh back from Semi Finals Ellie Hiller.

On the show we have Kyra Milligan who just punched a ticket to the CrossFit games. And a man who keeps both the elite CrossFit athletes and us mere mortals well caffeinated Gabe the man behind Paper Street Coffee

This week I am joined by fittest in the Philippines Aliana Lao and CrossFit Games athlete Khan Porter

A lot of techinacal issues on my end this week. But still managed to have a nice chat with Kelly Friel and Jess Krezmien

This week I am joined by Rodrick Lopez aka Meme for Time.

And Sammy (not his real name) from the Tops are dumb podcast (now renamed Pop of the Tops)

On the show this week I am joined by the one half of the Glinton Things podcast Garrette Glinton and creator of gym comedy Allison Shiver.

This week is a long one. chatting with Tom before he heads off to semi finals and catching up with Mr VNDK8 himself

This week I am joined by Ella Wilkinson who had a traumatic week waiting to see if she was still making it to semi finals. And Barclay Dale is actually in England, so we untrumpeted his holiday to get him on the show.