Plate Stack Chat

De: JasonCFMedia and Guests
  • Resumen

  • A fun and lively chat with some great people in the world of fitness. Each week Jason is joined by some guest as they chat about anything and everything around the virtual plate stack.
    JasonCFMedia and Guests
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Episodios
  • BattleDrome Live Roundtable. What went wrong!
    Apr 28 2025

    Áron Lisý Finished on the podium at BattleDrome and is one of many athletes that didn't get paid. But what else happened at this event? Was this just an unfortunate conclusion to an otherwise wonderful event? Or was this just the final straw? Join us live as we break down everything that happened before after and during BattleDromeBattleDrome Live Roundtable. What went wrong!

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    57 m
  • Björgvin Karl Guðmundsson - The Legend takes on ATHX & The WFP
    Mar 29 2025

    Get ready for an exciting episode of Plate Stack Chat as we welcome CrossFit Games icon Björgvin Karl Guðmundsson to the show! 🏋️‍♂️✨Join us live as we dive deep into Björgvin’s journey in the world of CrossFit, his the upcoming ATHX in Glasgow, and his involvement with The World Fitness Project. This is your chance to hear from one of the best in the game about what it takes to compete at the highest level, what fans can expect from ATHX, and how he will tackle the World Fitness Project Don’t miss this chance to get inspired, learn from the legend himself.#PlateStackChat #BjörgvinKarlGuðmundsson #CrossFitGames #ATHX #Glasgow #TheWorldFitnessProject #FitnessLegends #LiveShow #CrossFit

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    1 h y 5 m
  • Julia Kato: Enjoying the Process
    Mar 19 2025

    On this episode we’re joined by two-time CrossFit Games athlete Julia Kato to discuss one of the most crucial aspects of any fitness journey—enjoying the process. Tune in as we talk to Julia about her personal path to the CrossFit Games, the mindset that drives her, and how embracing the journey, not just the destination, has made all the difference in her athletic career.During this live interview, Julia will dive deep into the mental resilience required to perform at an elite level, the importance of consistency, and why it’s vital to find joy in every step of the process. Whether you're an aspiring CrossFit athlete, a fitness enthusiast, or just someone trying to improve your overall health, Julia’s insights will help you refocus and reframe your approach to training and life.What you’ll learn in this episode:The mindset strategies that help elite athletes like Julia stay motivated and focusedHow Julia balances the intensity of CrossFit Games training with recovery and personal growthThe power of consistency and celebrating small wins along the wayPractical tips on developing mental toughness and resilience in fitnessWhy enjoying the process is key to long-term success and avoiding burnoutJoin us live for an inspiring conversation with one of the top CrossFit athletes in the world as she shares her journey, her philosophies, and why the process is just as important as the end result.Key Topics:CrossFit Games insightsMental resilience and motivationTraining for elite-level performanceEmbracing the journey in fitnessConsistency and small victoriesMake sure to subscribe and join us for this live, interactive session with Julia Kato, where you can ask questions and learn firsthand how to stay focused, motivated, and excited about the journey ahead.

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    54 m
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