• The Intransigent Minority: How 3% Can Control the Other 97%
    May 30 2026

    The intransigent minority, why a tiny fraction of any group can reshape the rules for everyone else, what the research says about how small that fraction can be, and 3 protocols to spot when an intransigent minority is steering your choices so you stop finding out after the fact and what you can do about when you find out.

    STUDY CITATIONS

    1. Centola, D., Becker, J., Brackbill, D., & Baronchelli, A. (2018). Experimental evidence for tipping points in social convention. Science, 360(6393), 1116–1119. https://doi.org/10.1126/science.aas8827

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    4 mins
  • How to Set Up an AI Agent to Automate Your Email
    May 29 2026

    AI automation email agents, what they are, what they're good at, where they'll get you in trouble, and 3 protocols to set up your own AI email agent so you spend less time in your inbox and more time on the work that moves things forward.

    STUDY CITATIONS

    1. Noy, S. & Zhang, W. (2023). Experimental evidence on the productivity effects of generative artificial intelligence. Science, 381 (6654), 187–192.

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    5 mins
  • Why Fighter Jet Pilots Choose Their Words Carefully And You Should Too
    May 28 2026

    We're breaking down why fighter jet pilots are trained to avoid certain words in the cockpit, what the psychology says about how your brain processes thoughts, and 3 protocols to rewire the way you talk to yourself so you stop programming failure into your most imporant moments.


    STUDY CITATIONS

    1. Wegner, D.M., Schneider, D.J., Carter, S.R., & White, T.L. (1987). Paradoxical effects of thought suppression. Journal of Personality and Social Psychology, 53 (1), 5–13.

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    4 mins
  • The Empty Boat Theory: Why You Get Angry Before You Know the Truth
    May 27 2026

    The Empty Boat Theory. What the empty boat theory is, what the research says about why your brain invents stories before you have the facts, and three protocols to catch yourself before your reaction costs you more than the moment ever did.

    STUDY CITATIONS

    1. Denson, T.F., Grisham, J.R., & Moulds, M.L. (2011). Cognitive reappraisal increases heart rate variability in response to an anger provocation. Motivation and Emotion, 35 (1), 14–22.


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    5 mins
  • The Skunk Works Principle: Copy Lockheed's Skunk Works Team That Built a Working Prototype of a Fighter Jet in 143 Days
    May 26 2026

    The Skunk Works Principle, what it is, how Lockheed's Skunk Works proved it works with incredible results, what the research says, and 3 protocols to build a Skunk Works team inside your own company so you can move faster and deliver more.

    STUDY CITATIONS

    1. Staats, B.R., Milkman, K.L., & Fox, C.R. (2012). The team scaling fallacy: Underestimating the declining efficiency of larger teams. Organizational Behavior and Human Decision Processes, 118(2), 132–142.

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    4 mins
  • The Overlap Tax: How Too Many Productivity Apps Are Making You Less Productive
    May 26 2026

    The Overlap Tax, what The Overlap Tax is, why having too many productivity apps is costing you more than money, and 3 protocols to build a minimalist tech stack that keeps you productive without the chaos.

    STUDY CITATIONS

    1. Murty, R.N., Dadlani, S., & Das, R.B. (2022). How Much Time and Energy Do We Waste Toggling Between Applications? Harvard Business Review.

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    4 mins
  • Professional Jealousy: The Most Honest Career Advice You'll Ever Get and How to Leverage It to Make Yourself Better
    May 24 2026

    Professional jealousy, what it is, why psychologists say Professional jealousy is one of the most honest emotions you'll ever feel, and 3 protocols to turn professional jealousy into a personal roadmap for what you want next.

    STUDY CITATIONS

    1. van de Ven, N., Zeelenberg, M., & Pieters, R. (2009). Leveling up and down: The experiences of benign and malicious envy. Emotion, 9 (3), 419–429.

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    4 mins
  • The 3-2-1 Bridge: A Simple Framework to Learn Faster and Stop Forgetting What You Learn
    May 23 2026

    The 3-2-1 Bridge. What the 3-2-1 Bridge is, why it is one of the most effective learning strategies research has found, and 3 protocols to start using the 3-2-1 Bridge after every meeting, book, or course.

    STUDY CITATIONS

    1. Bisra, K., Liu, Q., Nesbit, J.C., Salimi, F., & Winne, P.H. (2018). Inducing self-explanation: A meta-analysis. Educational Psychology Review, 30 (3), 703–725.

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    4 mins