Do you ever feel like one small thing—like an overflowing trash can or a partner leaving laundry next to the basket—can ruin your entire day?

You’re not alone. For busy working women, little annoyances can feel huge because of the meaning we attach to them. This episode explores why these small triggers feel so overwhelming and how to stop them from stealing your time, energy, and calm.

In this episode, you will:

• Learn the hidden thought patterns that make small annoyances feel so big.
• Discover the one simple question you can ask yourself to break the trigger spiral.
• Walk away with a quick mental tool to reset your mood and protect your productivity.

Press play now to learn how to stop letting everyday annoyances control your mood and reclaim your calm in minutes.

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Sign up for the Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you waking up exhausted even after a full night’s sleep, battling brain fog, or feeling “off” in your body—but brushing it off as just stress or getting older?

In this episode, health and mindset coach Angelica Ventrice breaks down the hidden connection between stress, gut health, and burnout. If you’ve ever wondered why you can’t slow down, why your body feels inflamed, or why your energy keeps tanking even though you’re “doing all the right things,” this conversation is for you.

In this episode, you will:

• Learn how to recognize the early warning signs of burnout before it derails your health and career.
• Understand how gut health influences not only digestion but also mood, energy, and weight loss.
• Discover simple, practical steps to reduce stress, support your hormones, and reclaim confidence in your body.

Press play now to discover how to break free from burnout, restore your energy, and feel aligned in both your health and life.

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Sign up for the Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever wonder why your calendar is packed, your inbox is overflowing, and yet you still feel behind?

In this episode, Michelle reveals the surprising truth—your overwhelm isn’t caused by your schedule or your workload. It’s your mindset. Through a fun five-question quiz, she shows how your thoughts shape your feelings, your productivity, and ultimately your results.

By listening, you’ll discover:

• How to catch sneaky thoughts that quietly drain your energy and confidence
• The mindset shift that instantly changes how you experience stress
• Practical steps to reframe negative thinking so you can feel calmer and more in control

Hit play now to learn how shifting your thoughts—not your to-do list—can transform your week into one filled with clarity and calm.

Featured on the podcast
Sign up for the Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...