#232| Why Instant Yeses Lead to Burnout (And What to Say Instead): Overwhelm, Productivity, Time Management & People Pleasing
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#232| Why Instant Yeses Lead to Burnout (And What to Say Instead): Overwhelm, Productivity, Time Management & People Pleasing
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Do you ever say, “Sure, no problem!” to a request—only to regret it seconds later when you remember how full your schedule already is?
Many working women fall into the habit of saying yes automatically because they want to be helpful, avoid awkwardness, or keep others happy. But every quick yes adds another commitment to your already full plate. In this episode, you’ll learn how a simple pause—and one powerful sentence—can help you stop reacting in the moment and start making intentional decisions about your time.
In this episode, you will:
- Learn the simple phrase that buys you time before committing to requests
- Discover the “Love and Fit Test” for deciding what actually belongs on your calendar
- Understand how intentional decisions about your time can dramatically reduce overwhelm
Press play now to learn the simple mindset shift that can help you reclaim control of your schedule and start filling your calendar with what truly matters.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...