Keywords

parenting, burnout, calm parenting, connection, self-care, parenting coach, emotional intelligence, generational patterns, teen communication, parental support


Summary

In this episode of the Outsmart Burnout podcast, Dr. Juhi Raizada shares her journey from being a pediatrician to a parenting coach, emphasizing the importance of calm, confident, and connected parenting. She discusses the challenges of modern parenting, including the prevalence of yelling and other signs of parental burnout. Dr. Juhi offers practical strategies for building connections with children, especially teens, and highlights the significance of self-care through 'micro vacations'. The conversation also touches on breaking generational patterns in parenting and the unique challenges faced by parents of high-needs children.


Takeaways

• Dr. Juhi transitioned from pediatrics to parenting coaching to fill the gaps in parenting knowledge.
• Starting with Connection is crucial for effective parenting.
• Generational patterns in parenting can be broken with intentionality.
• Yelling often stems from parental stress and burnout.
• Recognizing signs of burnout is essential for healthy parenting.
• Micro vacations can help parents recharge and prevent burnout.
• Building empathy and understanding is key to connecting with teens.
• Every child is unique, and parenting strategies should be tailored accordingly.
• Support groups can provide essential validation and community for parents.
• Modeling behavior is critical in teaching children emotional intelligence.

Chapters

00:00 Introduction to Calm Parenting
01:52 The Journey from Pediatrics to Parenting Coaching
04:28 Filling the Gaps in Parenting Knowledge
07:32 Intergenerational Patterns in Parenting
10:59 The Cycle of Yelling and Guilt
16:20 Recognizing Signs of Burnout
19:25 Micro Vacations for Self-Care
25:08 Building Connection with Teens
32:07 Supporting High Needs Kids
37:00 Practical Tips for Calm Parenting

Connect with Dr. Juhi:

Instagram: https://www.instagram.com/doctorjuhi/

LinkedIn: https://www.linkedin.com/in/juhi-raizada-282320a3/

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Summary

In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing techniques for listeners to incorporate into their daily lives. Holly emphasizes the significance of self-awareness and the role of breathwork in overcoming burnout and reconnecting with one's true self.

Takeaways

• Holly Denton transitioned from social work to breathwork to help others heal.
• Personal challenges can lead to profound growth and self-discovery.
• Breathwork is a powerful tool for calming the nervous system.
• Understanding our breath can help us regulate our emotional state.
• Breath awareness can be practiced daily to enhance well-being.
• Breathwork can condense years of therapy into a short session.
• It's important to approach breathwork with intention and safety.
• Five minutes of breathwork can significantly shift your day.
• Connecting with our breath helps us connect with our true selves.

Chapters

00:00 Introduction to Healing and Transformation
01:44 Holly's Journey from Social Work to Coaching
04:58 Personal Challenges and Growth
11:22 The Power of Breathwork
18:03 Breathwork and Nervous System Regulation
22:10 Understanding Breath and Its Connection to Stress
25:31 Exploring Breathwork Journeys
27:56 Practical Breathing Techniques for Everyday Use
35:10 Navigating Burnout and Identity Transformation

Connect with Holly:

IG: www.instagram.com/hollsdenton

email: holly@hollydenton.com

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit

Summary

In this episode of Outsmart Burnout, Carmen Paredes shares her profound insights on leadership, resilience, and her own harrowing journey through burnout. She discusses how burnout landed her in emergency surgery, the science behind achievement addiction, and the importance of self-awareness and emotional intelligence in leadership. Carmen introduces her CARES framework, emphasizing Compassion, Authenticity, Resources, Empowerment, and Support as essential elements for leaders to help their teams avoid burnout. The conversation highlights the unique challenges faced by high-achieving women and the need for a cultural shift in workplace dynamics to foster psychological safety and well-being.

Takeaways

• Carmen emphasizes the importance of self-awareness in leadership.
• Burnout can often be a self-imposed sentence, especially for high achievers.
• The addiction to achievement is driven by dopamine rewards.
• Healing from burnout requires understanding the root causes of our behaviors.
• Leaders must model compassion and authenticity to create a supportive workplace culture.
• The CARES framework includes compassion, authenticity, resources, empowerment, and support.
• Women often experience burnout at higher rates due to societal pressures.
• Understanding childhood trauma can help address current burnout issues.
• Leaders should be curious and listen to the silence in their teams.
• Grounding practices can help regulate energy and protect against burnout.

Chapters

00:00 Introduction to Dr. Carmen Paredes
01:16 The Journey to Understanding Burnout
03:17 The High Achiever's Dilemma
05:31 The Impact of Personal Life on Professional Success
08:29 The Addiction to Achievement and Stress
10:36 The Intersection of Hormones and Burnout
16:29 Understanding the Need for Change
18:30 The Role of Childhood Trauma in Burnout
22:57 Exploring Emotional Imprints and Love Languages
26:30 Protecting Your Energy and Grounding Practices
27:25 Grounding and Energy Control
28:16 Leading from Within
34:14 Understanding Burnout in High Achieving Women
36:37 Visibility Challenges for Latina Leaders
40:52 The CARES Leadership Framework
45:40 Embracing Authentic Leadership

Connect with Carmen:

https://www.linkedin.com/in/iamcarmenparedes/
https://iamcarmenparedes.com/
https://www.youtube.com/@iamcarmenparedes

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit