• Setting audacious goals can be a powerful motivator.
• Understanding your 'why' is crucial for long-term commitment.
• Psychological flexibility helps in adapting to challenges.
• Injuries and setbacks are part of the journey; how you respond matters.
• Having a support network can enhance motivation and resilience.
• Breaking down big goals into manageable steps is essential.
• Nutrition plays a key role in physical performance.
• Mental preparation is as important as physical training.
• It's okay to feel overwhelmed; focus on what you can control.
• Celebrate small victories to maintain motivation.

In this episode of Mrs Mummy Penny Talks, host Mrs Mummy Penny interviews Sam Baines, a deaf actress, author, and advocate. They discuss Sam's journey with deafness, the challenges she faces in daily life, the importance of community support, and the financial implications of being deaf. Sam shares her experiences with ADHD and how it intersects with her deafness, as well as the discrimination she has faced in her career. The conversation emphasizes the need for awareness and understanding of deafness and disability in society.

In this episode of Mrs. Mummy Penny Talks, host Lynn Beattie engages in a deep conversation with therapist-in-training Becca Donovan about the significance of therapy. They explore the various types of therapy, the differences between counseling and therapy, and the importance of finding the right therapist. Becca shares her personal journey into therapy, the challenges of navigating costs, and practical coping strategies for anxiety. The discussion emphasizes that therapy is essential for everyone, regardless of their background or experiences, and highlights the subjective nature of trauma.

Follow Bekah on Instagram Bekah (@itsbekahdonovan) • Instagram photos and videos

In this conversation, Lynn Beattie and Marie Smale discuss the topic of perimenopause and menopause. They share their personal experiences and highlight the importance of education and support during this stage of life. They cover symptoms such as insomnia, anxiety, brain fog, and dryness, and emphasize the need for open conversations and coping strategies. They also mention the role of hormones, including oestrogen, progesterone, and testosterone, and the potential benefits of hormone replacement therapy (HRT).

The conversation provides valuable insights and resources for women going through perimenopause and menopause. In this conversation, Marie and Lynn discuss various coping mechanisms and strategies for managing menopause symptoms. They talk about the importance of finding a supportive tribe, taking hormone replacement therapy, and exploring alternative remedies such as magnesium and mushroom supplements. They also emphasize the significance of self-care, including activities like cold water swimming, yoga, journaling, and walking. The conversation highlights the need for balance, education, and surrounding oneself with positive influences.

Resources

Grass & Co. | Functional Mushrooms | Nootropic Drinks | Supplements – Grass & Co. Natural Wellness (grassandco.uk)

Dr Louise Newson (@menopause_doctor) • Instagram photos and videos

Dr Louise Newsons latest Book -

The Definitive Guide to the Perimenopause and Menopause

https://amzn.to/4gwjojx

In this episode, Lynn Beattie and Pete Matthew discuss the question of whether life gets easier as we age. They explore the definitions of aging and what it means for life to get easier. They also touch on the importance of self-regulation, developing frameworks for thinking, and the impact of social media on teenagers.

The conversation highlights the subjective nature of life getting easier and the different challenges and opportunities that come with each life stage. The conversation covers various topics related to aging, mental health, technology, and wisdom.

Pete Matthew discusses the impact of social media on mental health, particularly among young people, and emphasises the importance of carving out time for doing nothing and allowing the brain to process information.

Lynn Beattie shares her perspective as a mother of boys and highlights the challenges of raising children in the digital age. They also discuss the pressure faced by women in their 30s and the liberation that comes with age, as well as the importance of compassion and wisdom in navigating life's challenges.

Full Show Notes Head to www.mrsmummypenny.co.uk

Lynn Instagram https://www.instagram.com/mrsmummypennyuk/

Pete Instagram Meaningful Money (@meaningfulmoney.tv) • Instagram photos and videos

Petes Meaningful Money Handbook https://amzn.to/3ZkuSki

Summary

In this episode, Lynn Beattie interviews Sammie from Up The Gains about why the nine-to-five work model is over. Sammie shares her journey from being in debt to building a successful business focused on personal finance. They discuss the importance of financial freedom, the connection between money and mental health, and the need for a shift in mindset towards entrepreneurship. Sammy emphasizes the power of self-employment in terms of flexibility, control over time, and the ability to make a positive impact. They also touch on the disadvantages of self-employment, such as loneliness and the need for work-life balance.

In this conversation, Lynn Beattie and Sammie discuss various topics including personal finance, taking risks, embracing change, and the impact of AI. They share personal experiences and insights, providing valuable advice and inspiration. The conversation emphasizes the importance of prioritizing one's own happiness and well-being, and encourages listeners to pursue their passions and overcome fear. They also recommend books and podcasts that can provide further guidance and motivation.

Follow Sammie on Instagram here Sammie Ellard-King | Financial Educator (@upthegainsmoney) • Instagram photos and videos

Follow Lynn on Instagram here Lynn James Beattie Mrs Mummypenny®️ (@mrsmummypennyuk) • Instagram photos and videos

In this conversation, Lynn Beattie interviews Alexander Thomas of Wealth by Alex about saving and investing for the future. They discuss the importance of explaining financial concepts in simple terms and the need for individuals to take control of their finances. They also touch on the authenticity of social media and the importance of doing due diligence when consuming financial content.

The conversation covers the topics of emergency funds, income protection insurance, and short-term savings. In this conversation, Alexander Thomas and Lynn Beattie discuss various aspects of personal finance, including short-term and medium-term financial planning, the differences between investing in stocks and shares ISA and a pension, and the importance of saving for the future. They emphasize the need for a balanced approach to financial planning, where individuals can enjoy the present while also preparing for unexpected events and securing their financial future.

Alex instagram

Alexander J. Thomas | Financial Adviser (@wealthbyalex) • Instagram photos and videos

Lynn Mrss Mummypenny Instagram

https://www.instagram.com/mrsmummypennyuk/

In this episode, Lynn Beattie and Ola discuss the question of how to have it all. They share their perspectives on balancing different aspects of life, such as health, relationships, work, and self-love. They also talk about the importance of setting boundaries and saying no to opportunities that don't align with their values.

The conversation highlights the challenges and privileges that come with striving for a fulfilling and balanced life. The conversation explores the concept of 'having it all' and the challenges of achieving optimal levels in all areas of life. The speakers discuss the difficulty of balancing work, family, relationships, health, and finances. They emphasize the importance of self-love, gratitude, and reflection in finding contentment and happiness.

The conversation also touches on the pressure to settle for less in relationships and the need to prioritize different aspects of life at different stages. Overall, the speakers encourage listeners to define their own version of 'having it all' and celebrate their personal achievements.

LINKS

Paloma Faith Book https://amzn.to/3zE5LxM

Ola's All Things money Podcast https://open.spotify.com/episode/2jOSZk0JRnBgG5yPgDJECw?si=kv18LfNKQ6SbY3-2oia_UA

Instagram Accounts

Lynn James Beattie Mrs Mummypenny®️ (@mrsmummypennyuk) • Instagram photos and videos

Ola | All Things Money✨ (@allthingsmoney_) • Instagram photos and videos