• Setting audacious goals can be a powerful motivator.
• Understanding your 'why' is crucial for long-term commitment.
• Psychological flexibility helps in adapting to challenges.
• Injuries and setbacks are part of the journey; how you respond matters.
• Having a support network can enhance motivation and resilience.
• Breaking down big goals into manageable steps is essential.
• Nutrition plays a key role in physical performance.
• Mental preparation is as important as physical training.
• It's okay to feel overwhelmed; focus on what you can control.
• Celebrate small victories to maintain motivation.

In this episode of Mrs Mummy Penny Talks, host Mrs Mummy Penny interviews Sam Baines, a deaf actress, author, and advocate. They discuss Sam's journey with deafness, the challenges she faces in daily life, the importance of community support, and the financial implications of being deaf. Sam shares her experiences with ADHD and how it intersects with her deafness, as well as the discrimination she has faced in her career. The conversation emphasizes the need for awareness and understanding of deafness and disability in society.

In this episode of Mrs. Mummy Penny Talks, host Lynn Beattie engages in a deep conversation with therapist-in-training Becca Donovan about the significance of therapy. They explore the various types of therapy, the differences between counseling and therapy, and the importance of finding the right therapist. Becca shares her personal journey into therapy, the challenges of navigating costs, and practical coping strategies for anxiety. The discussion emphasizes that therapy is essential for everyone, regardless of their background or experiences, and highlights the subjective nature of trauma.

Follow Bekah on Instagram Bekah (@itsbekahdonovan) • Instagram photos and videos