Mrs Mummypenny Talks Podcast Ep 11 – How to Survive Perimenopause & Menopause – Marie Smale

In this conversation, Lynn Beattie and Marie Smale discuss the topic of perimenopause and menopause. They share their personal experiences and highlight the importance of education and support during this stage of life. They cover symptoms such as insomnia, anxiety, brain fog, and dryness, and emphasize the need for open conversations and coping strategies. They also mention the role of hormones, including oestrogen, progesterone, and testosterone, and the potential benefits of hormone replacement therapy (HRT).

The conversation provides valuable insights and resources for women going through perimenopause and menopause. In this conversation, Marie and Lynn discuss various coping mechanisms and strategies for managing menopause symptoms. They talk about the importance of finding a supportive tribe, taking hormone replacement therapy, and exploring alternative remedies such as magnesium and mushroom supplements. They also emphasize the significance of self-care, including activities like cold water swimming, yoga, journaling, and walking. The conversation highlights the need for balance, education, and surrounding oneself with positive influences.

Resources

Grass & Co. | Functional Mushrooms | Nootropic Drinks | Supplements – Grass & Co. Natural Wellness (grassandco.uk)

Dr Louise Newson (@menopause_doctor) • Instagram photos and videos

Dr Louise Newsons latest Book -

The Definitive Guide to the Perimenopause and Menopause

https://amzn.to/4gwjojx