We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

In this episode of Mr. Services Therapy podcast, listeners are introduced to a simple yet effective parenting tool called the 'Three E's': empathize, expect, and empower. The hosts discuss how to transform daily power struggles with children into moments of connection by using empathy, setting clear expectations, and empowering children with choices. They provide detailed examples of how to implement each step in various scenarios, such as daily routines and homework time. Emphasizing empathy helps children feel seen, clear expectations eliminate confusion, and providing choices fosters autonomy and cooperation.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome to another insightful episode of Mr. and Mrs. Therapy. Today, Tim and Ruth Olson, experienced marriage and family therapists specializing in trauma, explore the concept of emotional flooding - a state of overwhelming emotion where the logical brain takes a backseat. This episode is designed to help listeners recognize, understand, and manage the intense emotional responses often referred to as the 'amygdala hijack.'

The Olsons dive deep into the science behind emotional flooding, explaining how past trauma can trigger the body's survival mode, characterized by the fight-flight-freeze-or-fawn response. They discuss how the brain, despite knowing situations logically, often misinterprets non-threatening scenarios as danger due to past experiences.

Listeners will learn practical strategies for calming the nervous system, such as grounding techniques, deep breathing, and using the 5-4-3-2-1 method to bring oneself back to the present. The Olsons also cover the importance of stepping away and managing emotional states before attempting to resolve conflicts.

If you’ve ever felt overwhelmed by your own emotions or noticed how they impact your relationships, this episode is filled with valuable insights on transforming emotional flooding into an opportunity for growth and understanding. Join the journey to heal from the past, foster better communication, and develop deeper, more fulfilling relationships.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

In this eye-opening episode of Mr. and Mrs. Therapy, licensed marriage and family therapists Tim and Ruth Olson delve into the often misunderstood topic of divorce. With years of experience in trauma and mental health, the Olsons provide a compassionate and insightful perspective on why divorce might not be the solution many believe it to be.

The episode begins with an important caveat: while the discussion centers on the complexities of divorce, it acknowledges that in cases of abuse or unsafe relationships, separation is crucial. However, for many experiencing conflict, disconnection, or betrayal, divorce may offer a false sense of resolution.

Listeners will gain insights into the unspoken challenges that come with divorce, such as emotional hangovers, continued conflicts, especially in co-parenting, and how unresolved personal wounds can carry into future relationships. The Olsons bring to light the hidden costs of divorce, touching upon its financial and emotional toll, and how societal and familial pressures can impact both individuals and children.

Throughout the episode, Tim and Ruth stress the importance of personal growth and healing from past traumas as a means to improve current and future relationships. They discuss practical strategies like individual and couples therapy, learning to articulate personal needs, rebuilding trust, and the role of spirituality in enhancing relational bonds.

The episode wraps up with a message of hope, encouraging listeners to seek clarity and understanding before making life-altering decisions. Whether you are currently in a challenging marriage, contemplating divorce, or healing post-divorce, this episode offers valuable insights and practical advice to foster healthier relationships and personal well-being.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson, both licensed marriage and family therapists, delve into the pervasive relationship challenge of expectation without communication. Many partners, families, and friends expect their loved ones to understand what they need without expressing it, leading to frustration and resentment. This episode focuses on debunking the myth of mind reading and explores practical strategies for openly expressing one's needs in relationships.

Tim and Ruth discuss how expecting someone to intuitively know your needs can harm relationships, perpetuate misunderstandings, and breed emotional distance. They emphasize the importance of healthy communication, kindness, and clarity when expressing needs. Listeners will gain insight into the significance of speaking up and the potential consequences of staying silent.

Through real-life examples and expert advice, the episode provides essential tools to help listeners identify their needs, use "I" statements, and choose the right timing for conversations. By offering sentence starters and highlighting the importance of staying open to dialogue, the Olsons aim to guide individuals towards creating meaningful connections with their loved ones. Listen as they unpack practical tips on how partnering and teamwork can aid in building enduring love and fulfilling relationships.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome back to another episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson. As licensed marriage and family therapists, we're here to empower you to transform life's challenges into opportunities for personal growth and healthier relationships. In this episode, we dive into the understated reality of healing - how it can often feel boring, predictable, or anticlimactic.

We challenge the cultural obsession with dramatic transformation stories and emphasize that real, lasting healing is a gradual, consistent process. It's not always about groundbreaking breakthroughs; sometimes, it's about choosing rest or saying no without guilt, actions that are powerful in their simplicity. We discuss the importance of these small, everyday victories.

Throughout the episode, we reframe what healing truly looks like, underscoring the power of mundane milestones like pausing before reacting, naming emotions, and setting silent boundaries. These acts are signs of profound progress and stabilization of your brain and nervous system.

Join us as we share practical tools to track and celebrate these 'boring' wins, from micro-win trackers to using visual reminders and anchor statements. We also address the importance of reframing expectations, acknowledging that healing is not linear and setbacks are part of the journey.

So whether you're stepping back from chaos or learning to value rest, remember that your journey towards a stable, grounded self is not boring—it's beautiful. Tune in to understand why these quiet triumphs are indeed the evidence of your healing power.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}