If you’ve ever felt a quiet simmer of anger in your marriage (or a full-blown wave of resentment) you’re not broken, and you’re not alone. But pushing those feelings down isn’t working… and never has.

In this episode, I walk you through:

• The real difference between anger and resentment
• Why resentment builds when we wait for our partner to change
• A powerful shift that puts you back in the driver’s seat

You’ll learn how to listen to what your emotions are trying to tell you, how to speak up without sliding into criticism, and how to take action that aligns with your integrity, regardless of how your partner responds.

Ready to stop the resentment cycle and start honoring your own clarity?

✨ For deeper support around emotional responsibility, boundaries, and self-trust in your marriage, visit www.mynameiscourage.com.

In today’s episode, I’m reading a raw journal entry from the days I was in an abusive relationship and lived with what psychologists call a reflected sense of self—when your identity depends on how someone else sees you.

At the time, I didn’t know I was in an emotionally abusive relationship. I just knew I was constantly anxious, terrified of upsetting him, and couldn’t trust my own gut. I share how this pattern followed me, even into a safe marriage, and what it actually takes to rebuild your inner compass.

You’ll hear:

• What a reflected sense of self looks like in real life
• How emotional abuse distorts your reality
• Why self-trust is essential—and how to start reclaiming it
• The shift that changed my marriage, my motherhood, and my peace

If you’ve ever questioned your reality, withheld something to avoid conflict, or wondered if you were the “crazy one”—this episode will speak to you.

✨ Ready to build a solid sense of self? Book a discovery call to discuss different ways to get support.

Ever feel like you’ve lost yourself inside your marriage?

In this episode, I share the raw truth about what happens when we give and give, until there’s nothing left. If you’ve been stuck in a cycle of self-sacrificing, shutting down, or quietly resenting your partner while trying to be “the good spouse,” you’re not broken. You’re just in the part of marriage no one warned you about.

We’ll unpack the natural progression every marriage goes through, the real difference between attachment and autonomy, and why learning to regulate yourself (not your spouse) is the key to finding your voice again.

This isn’t about blame. It’s about ownership. And I’ll walk you through the emotional skills that helped me reclaim my sense of self—without blowing up my marriage in the process.

💡 Plus, I’m offering one free coaching session to the first five to schedule HERE as I work toward my ICF certification.

If you would like to explore more resources, visit mynameiscourage.com.