5. Why Resentment Builds and What to Do Instead

If you’ve ever felt a quiet simmer of anger in your marriage (or a full-blown wave of resentment) you’re not broken, and you’re not alone. But pushing those feelings down isn’t working… and never has.

In this episode, I walk you through:

• The real difference between anger and resentment
• Why resentment builds when we wait for our partner to change
• A powerful shift that puts you back in the driver’s seat

You’ll learn how to listen to what your emotions are trying to tell you, how to speak up without sliding into criticism, and how to take action that aligns with your integrity, regardless of how your partner responds.

Ready to stop the resentment cycle and start honoring your own clarity?

✨ For deeper support around emotional responsibility, boundaries, and self-trust in your marriage, visit www.mynameiscourage.com.