Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss Podcast Por Clarissa Booker | Holistic Health Coach Faith-Led Weight Loss Mentor arte de portada

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

De: Clarissa Booker | Holistic Health Coach Faith-Led Weight Loss Mentor
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Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your well-being. Let’s prioritize self-care and address the root causes of health struggles. Healing is a journey that starts today. Welcome to our podcast, a sanctuary of empowerment and wisdom on health and wellness, focusing on stress relief for busy individuals. We explore meditation, breathwork, mindfulness, sustainable weight loss, plant-based diets, and stress management techniques. Our mission is to introduce self-care routines and lifestyle changes that will reshape your life. Stay driven on your entrepreneurial journey while managing stress, countering chronic health issues, and achieving sustainable weight loss. You’re here for a purpose, and together, we’ll embark on a journey toward enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Want to Stay Connected? * Wellness Community: https://bit.ly/wellbeinggroup * More Free Resources: https://www.clarissabooker.com/freeresourceses * Contact Us: info@clarissawww.clarissabooker.com * Our Program: https://www.clarissabooker.com/twa Stay connected and enhance your well-being with our resources and community!Copyright 2021 All rights reserved. Desarrollo Personal Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Ep 173: Breaking Down Barriers and Why Wellness Belongs to Everyone

    Ep 173: Breaking Down Barriers and Why Wellness Belongs to Everyone
    Sep 19 2025

    In this episode of Miracles and Wellness, Clarissa Booker explores what it means to break down barriers in health and fitness. Wellness is not a luxury reserved for certain bodies or lifestyles—movement and vitality are for everyone.

    Protecting your health is the greatest investment you can make for yourself and your family. She addresses the challenges of inclusivity in wellness spaces, the layered nature of true transformation, and why showing up for yourself matters.

    Stay Connected and Enhance Your Wellbeing

    • Website: https://www.clarissabooker.com
    • Explore More Free Resources: Wellness Resources
    • Contact Us: info@clarissabooker.com
    • YouTube: Clarissa Booker

    Please stay connected with us for tools, resources, and support on your holistic wellness journey!
    Más Menos
    8 m
  • Ep 172: September Reset and Mindful Movement for a Stronger, Calmer You

    Ep 172: September Reset and Mindful Movement for a Stronger, Calmer You
    Sep 11 2025

    Feeling drained as fall begins? You’re not alone—73% of people abandon their wellness goals within the first month of starting. But September holds a unique new year type of energy, offering the perfect chance to reset without the pressure of a dramatic overhaul.

    In this episode of Miracles and Wellness, Clarissa Booker, your Holistic Integrative Wellness Coach, guides you through:

    • Why September is the perfect time to realign your energy and wellness goals

    • How stress, burnout, and emotional eating show up in the body

    • The science of mindful movement and its effect on your nervous system

    Stay Connected and Enhance Your Wellbeing

    • Website: https://www.clarissabooker.com
    • Explore More Free Resources: Wellness Resources
    • Contact Us: info@clarissabooker.com
    • YouTube: Clarissa Booker

    Please stay connected with us for tools, resources, and support on your holistic wellness journey!
    Más Menos
    13 m
  • Ep 171: Debunking Wellness Myths and Embracing Balance for a Healthier Lifestyle

    Ep 171: Debunking Wellness Myths and Embracing Balance for a Healthier Lifestyle
    Jun 12 2025

    In this empowering episode of Miracles of Wellness, we explore how modern wellness culture can unintentionally create more stress. If you're trying to "do everything right" but still feel burned out, this episode is your permission slip to pause, reassess, and embrace a more balanced path.

    You’ll uncover common wellness myths that lead to emotional overwhelm, explore practical tools for lasting balance, and learn how self-compassion and flexibility are key to a sustainable wellness journey.

    (00:02) Wellness Myths and Balancing Self-Care (10:04) Embracing Balance and Self-Compassion

    Stay Connected and Enhance Your Wellbeing

    • Website: https://www.clarissabooker.com
    • Explore More Free Resources: Wellness Resources
    • Contact Us: info@clarissabooker.com
    • YouTube: Clarissa Booker

    Please stay connected with us for tools, resources, and support on your holistic wellness journey!
    Más Menos
    22 m
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