• Living with Bipolar
    Nov 30 2023

    Discover the compelling journey of overcoming bipolar disorder in this heartfelt episode. Follow along as Saba shares her personal story and triumphs. Listen to find out more!


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    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing. Support our cause: ⁠https://www.mentallyfitmuslims.org/sustain⁠ Mentally Fit Membership: ⁠https://www.mentallyfitmuslims.org/membership⁠ Get the book: "Morningwind: A Muslim Woman's Battle with Bipolar" ⁠https://www.mentallyfitmuslims.org/memoir⁠ Get Exclusive Content: ⁠https://www.mentallyfitmuslims.org/blog ⁠ Bipolar and Depression eBooks: ⁠https://www.mentallyfitmuslims.org/ebooks⁠ #mentallyfitmuslims #mentalhealth #islam #podcast #muslimmentalhealth

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    34 mins
  • Prophet Muhammad Never Saw a Therapist, Why Should I?
    Oct 27 2023

    That's a valid question and this came up when I was watching a really good video on the Yaqeen Institute Youtube channel titled "Prophet Muhammad's Approach to Mental Health" with Dr. Rania Awaad. However the question that the Prophet (may Allah's peace and blessings be upon him) never saw a therapist is simply not true. Listen to find out more!


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    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing. Support our cause: https://www.mentallyfitmuslims.org/sustain Bipolar Muslim Women Membership: https://www.mentallyfitmuslims.org/membership Get the book: "Morningwind: A Muslim Woman's Battle with Bipolar" https://www.mentallyfitmuslims.org/memoir Get Exclusive Content: https://www.mentallyfitmuslims.org/blog Bipolar and Depression eBooks: https://www.mentallyfitmuslims.org/ebooks #mentallyfitmuslims #mentalhealth #islam #podcast #muslimmentalhealth

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    15 mins
  • How Muslims Manage Bipolar Disorder | Mentally Fit Muslims
    Aug 15 2023

    ------ Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing. Support our cause: https://www.mentallyfitmuslims.org/sustain Bipolar Muslim Women Membership: https://www.mentallyfitmuslims.org/membership Get the book: "Morningwind: A Muslim Woman's Battle with Bipolar" https://www.mentallyfitmuslims.org/memoir Get Exclusive Content: https://www.mentallyfitmuslims.org/blog Bipolar and Depression eBooks: https://www.mentallyfitmuslims.org/ebooks #mentallyfitmuslims #mentalhealth #islam #podcast #muslimmentalhealth

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    23 mins
  • Muslim Bipolar Taking Meds and What That Means for You
    Jul 19 2023

    What is it like to take medications for an illness you can't see? And how is that related to pride, humility and your connection with Allah...Listen now to find out more. Disclaimer: the advice in this video does not replace medical advice from a mental health professional. Please seek help from a doctor or call 911 when you are in an emergency. ----- Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing. Support my cause: https://www.mentallyfitmuslims.org/sustain Bipolar Muslim Women Membership: https://www.mentallyfitmuslims.org/membership Get my memoir: "Morningwind: A Muslim Woman's Battle with Bipolar" https://www.mentallyfitmuslims.org/memoir

    Get Exclusive Content:

    https://www.mentallyfitmuslims.org/blog Bipolar and Depression eBooks: https://www.mentallyfitmuslims.org/ebooks

    #mentallyfitmuslims #mentalhealth #islam #podcast

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    14 mins
  • How to Create a Crisis Safety Plan for Depression
    May 31 2023

    Get your crisis safety plan here: https://www.mentallyfitmuslims.org/post/safetyplanfordepression Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing. https://mentallyfitmuslims.org/

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    9 mins
  • How to Increase Your Spiritual Health and Get Closer To Allah
    Apr 28 2023

    Discover how running can bring you closer to Allah and get support for your mental wellbeing. Learn about the power of runner's high, tap into Fauja Singh's inspiring story, and find out how to make running part of your spiritual practice and spiritual health with Mentally Fit Muslims.

    To read more, visit https://www.mentallyfitmuslims.org/post/spiritual-health

    Support our show. Visit https://www.mentallyfitmuslims.org/sustain

    Get 1-on-1 Support. Visit https://www.mentallyfitmuslims.org/book-online

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    9 mins
  • How to Deal with Bipolar Disorder as a Muslim Woman
    Apr 28 2023
    Saba Malik, host of the Mentally Fit Muslims podcast, shares her story of how she got bipolar and recovered from it. Listen to her story to learn some practical tips on how you can deal with mental illness as a Muslim. For more info, visit https://mentallyfitmuslims.org/ ----- Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes. We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness. What do we need next? Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content. Become a sustainer today by visiting MentallyFitMuslims.org/Sustain  ----- Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing. Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks Read our blog: https://www.mentallyfitmuslims.org/blog
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    25 mins
  • Uncovering the Hidden Strength of Muslims with Mental Challenges
    Mar 20 2023

    Support our show. Visit https://www.mentallyfitmuslims.org/sustain


    Read the full post for this episode at https://www.mentallyfitmuslims.org/post/strength

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    5 mins